Lord Shiva – In the journey of finding spirituality in this world, I stumbled upon Amish Tripathi’s The Shiva Trilogy.

After reading the first book, I was entranced into a world of sheer love and respect for the Supreme God of Hinduism.

I did not stop at one. I finished the entire series, but my hunger to know him more grew stronger. I read all sorts of materials on him and even learned the Mahamrityunjay Mantra. I took his name at all times. I, like a mad woman in love, started worshiping him, despite of all my religious hurdles and forbid-dance.

Below is my true understanding of the person and the God:

Who is Lord Shiva

Shiva, which in Sanskrit means the “Auspicious One,” is one of the main deities of Hinduism, whom the Shaivites worship as the Supreme God. Among his common epithets are Shambhu, Shankara, Mahesha, and Mahadeva. He is known as both the “destroyer” and “transformer.” He creates, protects and transforms the universe.

He is represented in a variety of forms: in a pacific mood with his consort Parvati and son Kartikeya, as the cosmic dancer, as a naked ascetic, as a mendicant beggar, as a yogi, as a Dalit accompanied by a dog, and as the androgynous union of Shiva and his consort in one body, half-male and half-female called Ardhanarishvara.

He is a great ascetic and a master of fertility, and he is the master of both poison and medicine, through his ambivalent power over snakes.

As Lord of Cattle by the name Pashupati, he is the benevolentherdsman, or, at times, the merciless slaughterer of the “beasts,”

Umapati

Lord Shiva’s female consort is, as we all know, known by many names such as Uma, Sati, Parvati, Durga, and Kali.He is Umapati, the husband of Uma (Parvati.)He is also sometimes paired with Shakti, the embodiment of power. The divine couple, together with their sons, Kartikeya and Ganesha, are said to dwell on Mount Kailash in the Himalayas.

The six-headed Kartikeya is said to have been born of Shiva’s seed, which was shed in the mouth of the god of fire, Agni, and transferred first to the river Gangesand then to six of the stars in the constellation of the Pleiades.

Ganesha was born when Parvati created him out of the dirt she rubbed off during a bath, and he received his elephant head from Shiva, who was responsible for beheading him.

His close connection with Nandi

Lord Shiva’s vehicle in the world is the bull Nandi. A sculpture of Nandi sits opposite the main sanctuary of many Shiva temples. In temples and in private shrines, Shiva is also worshiped in the form of the lingam, a cylindrical votary object that is often embedded in a yoni or spouted dish.

The way Shiva looks

Shiva is seen by the ashes of corpses that are smeared on his body and with a blue neck.It comes from holding in his throat the poison that emerged at the churning of the cosmic ocean, which threatened to destroy the world. His hair is arranged in a coil of matted locks and adorned with the crescent moon and the Ganges.He brought the Ganges River to earth from the sky, where she is the Milky Way, by allowing the river to trickle through his hair, thus breaking her fall.

He has three eyes; the third eye bestowing inward vision but capable of burning destruction when focused outward. He wears a garland of skulls and a serpent around his neck and carries in his two hands a deerskin, a trident, a small hand drum, or a club with a skull at the end. The skull identifies Shiva as a Kapalikaor the “Skull-Bearer” and refers to a time when he cut off the fifth head of Brahma. The head stuck to his hand until he reached Varanasi in Uttar Pradesh. It then fell away, and a shrine for the cleansing of all sins, known as Kapala-mochana, which is “The Releasing of the Skull,”that was later established in the place where it landed.

Lord Shiva – A true hero of all times

Lord Shiva is a true hero to all those who worship him and keep him close to their hearts. He is the answer to your every prayer. The world bows down in front of him. In any form, he calls for respect and people take his name in fear and awe.

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Fashion trend 2019 – We are just a month short of 2019, and 2018 seems to have had the best in fashion trends.

We all got a sneak peek at what will be in store for 2019 at the Lakme Fashion Week 2018. The season’s hits were the plumes, sheers, sequins and metallics.

Fashion is fun and flighty at the same time.You never know what trends will follow the next season. The latest Indian Fashion trend 2019 that will drive you to modify your closet are:

Fashion trend 2019 –

Pastels

Sigh! Pastels are truly having a moment and future looks bright in it. It’s a perfect summer style. Lavender is good on a chic gathering dress, a lunch cut-style, or an office overcoat.

Wide leg pants or Palazzos

With the wide leg pants, the 90s is back. They look tasteful, very female and extremely comfortable. You can wear them with your yield tops, tight tees and even long sleeve shirts, and look quite impressive. Get going and shop for one if you don’t have one already.

Prints

2018 was ruled by shading blocked prints. Not every person can convey these friendly prints with panache. But yes, if you can, it’s one of the safest bets in 2019. There is so much to choose from.

Denims

What’s life without denims? Light and dull denim will continue to rule next year. What’s more interesting is the fact that denim kurtas are in great demand. So, definitely make a go for it.

Athleisure

The activewear has been changed to suit the consistent day styling with heaps of shading sprinkles and pops. It’s interesting to watch celebrities wearing them on different occasions.A definite killer look of 2019.

Fringes

Well! They scream at you at parties and they are now mainstream as a go-to party wear and have turned into a consistent top pick. These little material ruffles sewed over a texture, and everything that sparkle tagging along, can make your style diversion go up an indent.

Capes and Ponchos

The best Indian fashion trends of 2019 are the floor-length capes and ethnic ponchos. If essential shirts and cholis aren’t your thing any longer, pick capes and ponchos to turn your ethnic styling and look remarkable. Thesewestern capes are in to re-design your look.

Shararas

Palazzos are dead and have been long gone. In its place comes theshararas. Turn your ethnic wear all over 2019 to combine your kurtas with shararas. With the right juttis, it’s a pleasant reward.

Fashion trend 2019 – Now, what are you waiting for? You have a head-start on how to begin 2019.

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Dress to wear on a date – It is not a big deal in today’s times of social media to look for a partner, and most will be well versed in the art of dating. It is especially easy when Tinder is around.

All you have to do is find a profile that appeals to you, start a conversation, plan a date and keep your fingers crossed in the hope that they will be as charming in real life.

Next comes the nerves. It goes both ways. But it is quite normal to worry about how you will come across on that crucial first meeting, and fear that your date will walk away disappointed when the evening gets over.

To look your best on the day is as nerve-racking as the date itself. You spend way too much time planning the right outfit, a Dress to wear on a date, second-guessing yourself, and waiting for your best friend to weigh in on what they think you should wear.

To avoid such unnecessary situations and hassles, you can keep some pointers for a Dress to wear on a date in mind the next time you are getting ready for a date.

There are a few things that you can do to boost your confidence before that daunting first meeting. All it takes is a fool-proof outfit which combines with contemporary fashion trends with your own unique sense of style. You need not worry if you lack a fashion sense. The following guidelines should help you feel more comfortable.

Dress to wear on a date –

Explore your current wardrobe

Oh yes! It is a perfect excuse to go shopping and pick up some new items, but there is no rule as such that your first date outfit should be new.You can easily come up with the perfect look from your own wardrobe.

Two rules to keep in mind when you’re planning that first date outfit are:

1) Look like yourself

2) Be comfortable.

With these rules in mind, your existing collection of clothing is the perfect place to start.

Still not sure? Ask yourself these following questions.

Which items tend to get you compliments from friends and co-workers? Which items do you wear time and again because they make you feel good when you stand in front of the mirror? And which would be the first in your suitcase if you were going on a weekend away?

The stuff that ticks these boxes are a good place to start when planning that outfit.

If your old favourite is still making you feel great but are getting a little worn out, you can hit the shops to find a good replacement. But don’t forget that a lot can be achieved with a good steam iron, a smart coat and some well-chosen accessories.

Now, pick up some perfect new wardrobe items

Maybe you’re seeking a new skirt to go with that favourite date night top, a brand new tie that will complement your guaranteed-to-impress suit, or simply some new hair product. Whatever you’re looking for, a trip to the shops before your big date is a must.

Not all of us enjoy shopping, but heading to the shop is a better option than ordering items online when you’re planning for a date. This is because visiting shops in real life let you try items on before you buy. It is a good idea to go with a plan in mind.

Comfort is what is most important. Choose items that you can breathe in and helps you feel relaxed.

The perfect outfit for a day date

Although day dates can be a wonderful thing, they pose their own set of challenges. Not only are you less able to rely on courage to get you through those lulls in conversation, you’ve also got to put together a look that will impress away from the flattering low light of a bar or restaurant.

The good news is that day date outfits are, by nature, more casual and comfy, which will make you feel more at ease in your skin. A comfortable shoes and smart jacket or coat is a great idea.

For ladies, it’s hard to go wrong with a pair of well-fitting jeans, a blouse, leather loafers, subtle silvery jewellery and light natural makeup.

For men, smart jeans or khakis are also a good choice for a day date outfit. Pair with a polo shirt or checked shirt and trainers.

You are all set for the day.

The perfect evening outfit

It is essential to strike a balance between sex appeal and practicality. You want to look and feel your best, but not at the cost of your comfort, bank balance or ability to eat!

If you’re hitting the pub for a pint before getting a curry at your favourite takeaway Indian, a suit or cocktail dress won’t be the ideal choice. An upmarket bar and chic restaurant, on the other hand, will demand a little more care and attention in the wardrobe department.

For women, a classic date dress is hard to beat. Ignore the hot fashion trends of the moment and instead focus on finding something that fits you like a glove, shows off your best features, and puts across your signature style. Pair with comfortable heels or embellished flats, a pair of statement earrings or a chunky necklace, and an appropriate outer layer. Keep the makeup simple. Do not try something different. Choose between a bright lip or a bold eye.

For men, it’s the toss-up between a suit or something more casual. A white shirt with smart jeans and brogues can be the perfect look. If you’d rather go formal, wear a well-fitting suit and a smart shirt, with or without a tie. A colour-matched belt and shoes completes the look.

Dress to wear on a date – Final important points to remember

If you’re not buying new, make sure your clothes are freshly washed and pressed. Get suits and formal dresses dry-cleaned, and take the time to properly iron shirts and blouses.

Polish your shoes

Take an extra effort on the hair.

Clean and trim your nails.

Dress to wear on a date – Wear appealing underwear for you never know what lies ahead.

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Kerala flood – God’s own country has awakened from the destructions left behind by the floods.

The smile on the faces of babies spreads hope and light in the hearts of lakhs of people in Kerala flood, who have lost everything, and has to start from zero.

Some have lost their houses or belongings and some have lost their loved ones in Kerala flood, but it is not the time to grieve over the losses.

The grief will not end. It is endless. But the way is forward. The courage given by those who rescued the lives is enough to move on. Kerala needs to rebuild itself for the future generations. It may take months or years, but the state will survive and get on with the job, with the help of its people, who have stepped up to throw themselves to fight the floods.

Castes, religions nor politics have stood in the way of the sheer grit and determination to stand together and fight for each other. Helping hands came in the forms of money, clothes, basic necessities, etc. from the multiple corners of society. The names that stood apart are the fishermen who came to rescue their brothers and sisters of the land. They came with their boats and just put themselves to work. There are no words to describe the humanity they have portrayed in the wreckage.

Mobile phones and social media became control rooms for many.

Youth from all phases of life came forward to help in the form of an army, who showed much discipline and courage. They stretched their hands and reached multiple rescue camps to offer food, drinking water, sanitary napkins, medicine, bed sheets and clothes to wear. There was no shame or unwillingness. Help just poured in.

The unity of the army, navy, various committee members, district collectors, policemen, many other government employees, truck drivers, and the media was a sight to be seen. They linked their hands, and said, “You are not alone. We are with you.”

It was taught on the television channels on how to recharge the mobile phones without a charger.

All religious barriers were broken. Churches, temples, mosques became relief camps. So were schools.

The fight does not end here. There are many more goals to be accomplished. People have been rescued. Now begins the task of getting them back to their lives. All that lost needs to be gained back. The darkness that has spread in their lives should be overcome with the support of each other by lending a helping hand. School students have lost their books. People have lost their homes and their important documents. Everything needs to be restored.

Kerala flood – The sunshine will continue in the lives of people of the state of Kerala, who proved to the human race that anything is possible.

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How to impress the boss  – You go through life trying to seek approval from your superiors.

You constantly want to please your parents with good grades, impress your coaches on the field and wow your professors in the classroom. And as an adult, you want to win over your boss at work.

It would have been nice if we lived in a world, where our bosses judged us solely by the quality and quantity of our work. However, the reality is that personal impressions are very important. In the workplace, to impress the boss can often make the difference between maintaining your position and getting a promotion. In a down economy, it can even be the deciding factor between keeping your job and getting laid off.

To impress the boss – Building a strong relationship with your boss will give you a better understanding of his or her expectations.

How to impress the boss –

1 – Do your job, and do it well

It may seem obvious, but plenty of employees fail to accomplish the basic tasks that are required of them. If you make a diligent effort and do a good job, your boss will be impressed. If you don’t do great work it will be difficult, if not impossible, to win over your boss, even if you follow all of the remaining suggestions well. Employees who do good work, consistently, efficiently and professionally are a joy to manage, and ultimately allow their manager to focus on critical issues within the organization. The less your boss has to focus on your accomplishing your daily tasks, the more he or she can focus on accomplishing his or hers.

2 – Take an effort to get to know your boss

When you first start working with your boss, you should sit down and have a conversation about how he or she likes to communicate. Ask your boss if he or she likes to correspond by phone, e-mail or in person, find out how often he wants status updates from you, and figure out how much detail he wants in those updates. Great communication is vital for building a strong relationship with your boss.

3 – Assist and support your boss’s professional goals

A primary job of any employee is to make the boss’s life easier.  And just like you, your boss has professional goals that he or she is trying to accomplish. Find out what’s on your boss’s plate, and see how you can help to lighten the load.

4 – Be loyal to your boss at all times

Always be a dedicated and honest employee. Never talk about your boss to colleagues in the office, and never go around him or her when you have an issue. If there is an issue, sit down and talk to your boss. Be a respectful and loyal employee, and keep those conversations between the two of you. A lack of trust can severely damage the relationship and your career.

5 – Make your boss’s priorities your priorities

Your job is essentially all about meeting the boss’ priorities the way he or she wants them to be met. Remember that it’s a team effort, with your boss being the lead person. If something isn’t at the top of your list, but your boss expresses that it’s a priority – then it immediately becomes your priority, too. Communicate with your boss regularly to make sure your goals and priorities are in sync.

6 – Take the initiative with projects and assignments

Volunteer to take on new projects—but don’t overload yourself. You want to have enough time and energy to do a great job on everything. One thing that will really impress your boss: Try to think of valuable projects or assignments that you can start and complete without much supervision or guidance from your boss.

7 – Seek solutions to the problems instead of whining

Don’t rely on your boss to fix everything. When a problem arises, don’t just point it out. It’s likely obvious to everyone that something has gone wrong. Instead, offer suggestions, and if appropriate, roll up your sleeves and try to address the problem. When a problem surfaces, never whine about it. No one likes a negative person. That reduces morale and may impede productivity. When adversity comes, and it will, try to avoid complaining and instead seek ways to solve the problem.

8 – Show an interest in an activity your boss is passionate about

Don’t be afraid to tap into your boss’s personal life. No one is all work and no play. Find out what the boss likes to do outside of work and take an interest in the activity. Consider reading the same book she’s started and discuss key points or chapters with your boss, or join her in a round of golf if she loves the links. She’ll appreciate your efforts to share in something they find pleasurable, and you may get some invaluable one-on-one time to display your skills and competencies.

9 – Demonstrate a long-term interest in your organization

Although younger employees rarely remain with the same company for life, there’s nothing stopping you from thinking and acting in the long-term interest of the company. Learn about your key customers and products and figure out how you can support for increased growth. Asking questions to get a better idea of where the company is heading and to figure how you can align your career development and professional goals with the company’s goals is a good idea. Over time, you’ll develop into a valued employee, and hopefully, you’ll acknowledge your boss as a key supporter in your growth and development – which ultimately indicates to others in your organization that your boss is a great developer of talent.

The ball is in your court – These are the ways to impress the boss – Now that you have understood the key aspects as to how to go about it, it is really in your hands to get it rolling and win your boss with your expertise and performance.

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World unknown facts – There are some facts about this world that makes it fascinating to live in, and also, a curiosity is developed in our minds to explore more about Mother Nature and its many intriguing ways.

The listed World unknown facts will blow your mind away.

World unknown facts –

1. Men spend almost a year of their lives staring at women and women spend almost a year of their lives to decide what to wear.

The average man will spend almost 43 minutes a day staring at 10 different women. That adds up to 259 hours – almost 11 days – each year, making a total 11 months and 11 days between the ages of 18 and 50, says a research. They found that the males of the species are not the only ones admiring the opposite sex as women sneak a peek at six men for just over 20 minutes a day, on average. That adds up to almost six months spent admiring men from afar between the ages of 18 and 50.

The average female spends 287 days pawing through her wardrobe – spending most of her time selecting outfits for Friday and Saturday nights, and other special occasions. A woman spends 16 minutes every morning deciding what to wear, sometimes even after spending the same amount of time the night before. She’ll try on an average of two outfits before making a final decision. Most women also spend about 20 minutes trying to figure out what to wear when they go out at night – whether they’re going on a date or just out with friends. Figuring out what clothes to take on vacation takes the average woman nearly an hour. The decision-making doesn’t stop there. While traveling, women spend 10 minutes trying to decide what to wear in the morning, and another 10 minutes at night – even with all that pre-planning!

When it comes time to decide what to wear to a dinner party, Christmas party, New Year’s party, or other special event – the average woman spends more than half an hour trying to decide what to wear. That doesn’t even include the half an hour that most women spend on their hair every day, which adds up to another 15 months getting ready to leave the house.

2. It is China’s air pollution that is visible from space and not the Great Wall of China.

The Great Wall may not, after all, be visible from space – but Chinese air pollution is. For decades now the Chinese have adamantly maintained that the massive, snaking Great Wall of China is the only man-made structure to be visible from space.But now they can claim ownership of another, albeit somewhat less desirable, view from above – that of the smog currently engulfing their country.

3. A single human hair can support up to 100 grams in weight.The most astonishing fact is that the whole head of hair could support up to 12 tonnes which is the equivalent of two African elephants.

A single strand could hold 100g (3oz) in weight: the combined hair of a whole head could support 12 tonnes, or the weight of two elephants. Weight for weight, it is not as strong as steel: more like aluminium, or reinforced glass fibres or Kevlar, which is used to make bulletproof vests.

4. You believe it or not, dolphins commit suicide.

When dolphins are troubled they commit suicide either by refusing food or smashing their heads to walls. Cases are reported that they do it when they are stressed.

5. The flapping of the wings of 1000 bees generates nearly seven watts of heat.

Bees’s wings flap 11,400 a minute, creating their buzz. The flapping of the wings of 1,000 bees generates seven watts of heat.

6. There are more than 30 million dead people on Facebook.

The numbers of the dead on Facebook are growing fast. By 2012, just eight years after the platform was launched, 30 million users with Facebook accounts had died. That number has only gone up since. Some estimates claim more than 8,000 users die each day.

7. Birds have hollow bones and these help them in flying high.

It can be tricky to determine exactly why an animal has the features it does, but on this point, it’s clear: birds’ hollow bones don’t make them any lighter. Bird skeletons don’t weigh any less than mammal skeletons of the same size. Think about it: thin, hollow bones are more fragile, so they’d need to be much denser to keep from breaking all the time.

These are World unknown facts – There are many facts that intrigue us in this world, and these are only a few of the millions of facts that is waiting to be unveiled.

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Class reunions – When we sat in class, waiting for the bell to ring, so that we can be rid of that boring Math class, did we realize then that we would be aching to go back to that very classroom years later, when we are married and settled down with kids?

Time is such a strange phenomenon, right, which you cannot hold on to, but at the same time, wish for the same time to come back to us?

The only solace we have is the hope of a Class reunions with our friends.

Love it or loathe it, high school is a defining period of most people’s lives. Social media has made it easier to stay in touch with your old crew, but there’s just nothing like getting together in person to discuss the glory days.

Class reunions are a great way to catch up with old friends, relive old memories and enjoy a night of fun experiences with people you have known for many, many years.

While some people think school days as the best time of their lives, it’s not true for everyone. You might have spent all those years cursing the fellow classmates, teachers and everyone else there and thought of never coming back to this place ever, but its high time that you should get over the hate and reconnect with our old friends. With everyone being busy in the job market or moving on with their lives, it is very difficult for someone to take the plunge and plan that pending reunion you guys always talked about.

It is a fun time to remind each other of all the stupid things you cribbed about and shared a few laughs is always a good idea. Sorry, but it might make you bit emotional and its flashback of who you used to be back then.

Remember the time when you used to go to washroom, bunk classes and played football together and thought nothing will grow you apart? Unless and until you’re one of the few lucky people, who are still connected with their best friends, you’re going to love spending time with your school besties, and such events will never come back. Old friendships are real gold.

Group memories are shared best in a group. So, if you actually get successful in making the reunion plan, don’t forget to take the picture to be remembered for the rest of your life, and which you will proudly show to your kids.

Confession- Thanks to social media that we do know what our ex-classmates are upto. The girl who said will never get married is happily married now and the nerd you bullied in school is now on a top notch job in California. But, timeline posts aren’t real conversations! Being someone’s “friend” on Facebook does not mean you know anything about them other than what they did last Friday night.

If you were one of the kids who quite didn’t fit the model back then and weren’t one of the popular kids in school, and you think now you’ve made a wonderful life for yourself, it’s time for some show off. Perhaps, it’s time to get your sweet revenge when you see the look of your classmate you most hated back then.

All of us love to know how our spouses were back in school. When you’ve shared all the funny school incidents with her/him and he/she has heard about all of your classmates, this will give them a real insight and they’ll finally put the face to the names.

Students and teachers saw us growing above our mistakes, shallowness and loved us the way we were. If you think you’ve hurt someone back then, and never got a chance to say sorry, this is the right time. Thank your teachers and also a friend who helped you score marks at the last moment.

It will be good to meet people’s relatives, and tell them embarrassing high school tales. And, you’ll get invited to the marriages yet to happen.

Making friends out of your college and office is a good networking opportunity. Now, someone’s a doctor, a lawyer, an HR professional, a journalist – all under one roof. So, it’s important not to miss it by any chance.

Everything just got easier with time, and now we have social media to connect and arrange that beautiful day Class reunions and be a part of it. What is the best thing about the day are the memories you take back with you. And when you get older, you still have them around you for company.

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It is always important to explore oneself before one sets about setting a goal and choose a right profession.

Your values, interests, soft skills, and aptitudes, in combination with your personality type, often make some occupations a good fit for you and others completely inappropriate.

It is a good idea to use self-assessment tools, often called career tests, to gather information about your traits and, subsequently generate a list of occupations that are a good fit, based on them. Some people choose to work with a career counsellor or other career development professionals who can help them navigate this process. It makes things easier.

Make a List of Occupations to Explore

To find out Right profession, first, look for the careers that appear on multiple lists, and copy them onto a blank page. Title it “Occupations to Explore.” Your self-assessment ​indicate they are a good fit for you, based on several of your traits, so definitely consider them.

The next step is to find any occupations on your lists that appeal to you. They may be careers you know a bit about and would like to explore further. Also, include professions about which you don’t know much. You might learn something unexpected. Add those to your master list.

Explore the Occupations on Your List

Try to find job descriptions and educational, training and licensing requirements from published sources. Learn about advancement opportunities. Use government-produced labour market information to get data about earnings and job outlooks.

Create a “Short List”

If your reasons for finding a career is unacceptable are non-negotiable, cross it off your list. Remove everything with the duties that don’t appeal to you. Eliminate careers that have weak job outlooks. Get rid of any occupation if you are unable or unwilling to fulfill educational or other requirements, or if you lack some of the soft skills necessary to succeed in it.

Conduct Informational Interviews

When you have only a coupleof occupations left on your list, start doing more in-depth research. Arrange to meet with people who work in the occupations in which you are interested. They can provide first-hand knowledge about the careers on your prepared list. Access your network, especially social media including LinkedIn, to find people with whom to have these informational interviews.

Make Your Career Choice – the right profession

Finally, after doing all your research, you are probably ready to make that “perfect” choice. Pick the occupation that you think will bring you the most satisfaction based on all the information you have gathered. Realize that you are allowed to change your mind about your choice at any point in your life. Many people change their careers at least a few times. And it’s very important to not regret or feel pressurised by it.

Identify Your Goals

Once you make the decision, identify your long and short term goals. By doing this,it will allow you to eventually work in your chosen field. Long-term goals typically take about three-to-five years to reach while you can usually fulfill a short-term goal in six-months-to-three years.

The research you did required education and training that can be your guide. Once you have all the information you need, set your goals. An example of a long-term goal would be completing your education and training. Short-term goals include applying to college, apprenticeships or other training programs, and doing internships.

Write a Career Action Plan

Now, put together a career action plan, a written document that lays out all the steps you will have to take to reach your goals. Write down all your short- and long-term goals and the steps you will have to take to reach each one. Include any anticipated barriers that could get in the way of achieving your goals and the ways you can overcome them.

Now, it’s time for action, to choose Right profession and going about it. It may not turn out to be like you expected, but still, it’s your choice, and you can take pride in it. After all, we learn from our mistakes, so that our next step will be right.

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FIFA 2018 – The 21st edition of the FIFA World Cup, founded in 1930, is opening on the 14th of June in Moscow’s Luzhniki Stadium with a match between the hosts, Russia and Saudi Arabia.

All eyes across the globe will be on who will win the finals on July 15th.

Like the rest of the world, many of us do not have an inside idea about the facts on FIFA World Cup. There are many ups and downs in the game.

The Downs of FIFA

• Coaches from the teams including Germany, Spain, Mexico and Chile have all forbidden their players from having sex during the tournament. The managers claim sex is a distraction and a waste of the player’s energy.

• The hosting team is currently ranked 70th according to FIFA official ranking.

• The FIFA World Cup 2018 will cost Russia almost $12 billion. The estimated cost rose by $600 million last year.

• Zimbabwe was supposed to make its World Cup debut in Russia, but the FIFA expelled them from the competition because the Zimbabwe Football Association (ZIFA) failed to pay former coach José Claudinei a severance fee within the time granted by the FIFA.

• Racism has reared its ugly head time and again during football matches in Russia, including the friendly in March between France and the host country at St Petersburg. To counter it, FIFA had implemented an anti-discrimination monitoring system at the World Cup qualifiers, monitoring all 871 matches and deploying trained observers at 177 of those.

The Ups of FIFA

• Almost 3.2 billion people worldwide, roughly 46% of the world’s population, watches more than one minute of the World Cup, making it “the world’s most widely viewed sporting event.”

•  Essam El-Hadary, who represents Egypt, will be the oldest player to play in the world Cup 2018. The veteran goalkeeper is currently 45 years old.

• 39-year-old Rafael Marquez, who represents Mexico, is the only one from 2002 world cup ready to play World Cup 2018 in Russia. He is one the greatest players which Mexico ever had.

• USD 400 million would be shared between the participants at the 2018 World Cup in the form of prize money. It is an increase of 12 per cent from last year.

• The FIFA World Cup 2018 opener will be played by the two lowest-ranked teams in the tournament—Russia (65) and Saudi Arabia (63) as per the October 2017 FIFA rankings.

These are FIFA 2018 world cup ups and downs –

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Actress Alia Bhatt – Alia was born to actress Soni Razdan and director Mahesh Bhatt on March 15, 1993.

A Gujarati-descent father and a Kashmiri and German-descent mother, Alia has an elder sister, Shaheen, who recently came out in the public and revealed her fight with depression from the age of 13. Actress Alia Bhatt has two half-siblings…Pooja Bhatt and Rahul Bhatt. She holds a British citizenship.

Actress Alia Bhatt – Skyrocketing career

Although she started her career as a child actor in the movie, Sangharsh, it was Karan Johar-produced ‘Student Of The Year’ that caught the audiences’ attention of the actor Alia. Her portrayal of Shanaya Singhania, a sophisticated teenage girl in a relationship with Dhawan’s character, but is attracted to the character played by Malhotra, was worth noticing.

Actress Alia Bhatt established her career with important and strong roles like Imtiaz Ali’s “Highway’ with Randeep Hooda, playing a lonely teenage girl, who develops stockholm syndrome after being abducted, Abhishek Varman’s ‘2 States’ opposite Arjun Kapoor, an adaptation of the Chetan Bhagat novel and Shashank Khaitan’s ‘Humpty Sharma Ki Dulhania, where she enacted Kavya Pratap Singh, a Punjabi girl who engages in a romantic affair with a stranger a few days prior to her wedding with Varun Dhawan. But it was Kapoor & Sons, Udta Punjab and Dear Zindagi that won her critical acclaim as an actress. Her commercial success story continued with ‘Badrinath Ki Dulhania.’

The latest offering from her is Meghna Gulzar’s espionage thriller, ‘Raazi.’ The movie is an adaptation of the Harinder Sikka novel, ‘Calling Sehmat.’Alia is featured as a Kashmiri spy married to a Pakistani policeman, set during the Indo-Pakistani war of 1971. She has portrayed the role with panache, oozing maturity and confidence.

The Person

Actress Alia Bhatt is called ‘Aloo’ by her family and friends. She is an atheist. Her best friends are: Stylist Akansha Ranjan, director Ayan Mukerji and actors Sidharth Malhotra and Varun Dhawan. Her most recent chemistry is with Katrina Kaif, who she chills out with and is her current best friend. Her hobbies include singing, gymming, listening to music, partying and yoga. She loves eating French fries, playing handball, sleeping for 12-14 hours a day and dislikes eating hot foods and beverages.She cannot have her food withour curd and is addicted to it.

Her favourite actors are: Shah Rukh Khan, Ranbir Kapoor (whom she’s presently dating) Govinda, Kareena Kapoor and Kangana Ranaut. Among the directors, she loves Sooraj Barjatya and Karan Johar. She loves vising Himachal Pradesh and London. She likes the colour red and cat is her favourite pet. She does not smoke but likes to drink. She was overweight and lost 16 kg for the movie “Student of the year.” She is a strict vegetarian.

Both Together

Actress Alia Bhatt is a wonderful human being and actor. And she is equally good both ways.

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Healthy eating doesn’t necessarily be a not-so-much fun ordeal.

It is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood.

If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert, who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

Healthy eating – What to eat?

Eat Mostly Plants, Especially Beans

Science has found that legumes were the most important dietary predictor of survival among the elderly, regardless of their ethnicity. For every 20-gram increase in daily pulses intake, they found a 7 to 8% reduction in mortality hazard ratio.

It’s hard to find a more perfect food than dried beans, peas or lentils. They are an excellent source of protein, vitamins, minerals and complex carbohydrates. They’re also very low in fat. Additionally, a single cup of beans contains roughly 16 grams of fibre which increases satiety and helps to lower cholesterol.

Load up your calories

Don’t get me wrong there. I meant eat “breakfast like a king; lunch like a prince; dinner like a pauper.” Research supports front-loading your calories among the first meals of the day and making dinner your smallest meal.

It’s fun to cook our own food

Cooking at home allows you to control the ingredients and you’re likely to eat a lesser variety of foods in a single meal. Turn on your favourite music and keep going.

Eating out encourages you to try more food, which increases consumption. Compared to sitting down at a restaurant, cooking requires you to stand, mix and chop, boosting your daily activity.

Additionally, cooking at home allows you to focus on adding in more fruits and vegetables. Compared to western diets, plant-based ones have been shown to slow the effects of aging by fighting free radicals and preventing cell damage.

When to eat

Aim to eat every 3-4 hours

Most people eat three meals and one snack, while others may prefer four smaller meals; you’re free to find the combination that works best for you. Timing your meals in this way will improve your fat loss by preventing excess insulin. You should also enjoy your meals at the same time every day.

Eat within 1 hour of rising 

When you skip breakfast, you lose its stimulating benefits on your metabolic rate. You also become more likely to eat unbalanced meals, more calories, and larger amounts of saturated fat throughout the day. Missing out on a healthy morning meal also increases stress hormones.

What to avoid eating for breakfast

Foods like black plum, Indian plum, tamarind, coconut, products made with sesame seeds, mango, banana, Indian goose berry should not be taken for breakfast.

Start the day with protein

For better appetite control throughout the day, try combining your starchy carbs at lunch, dinner, or after your workouts rather than at breakfast. Stick to eggs or smoothies for breakfast and you’ll eat less throughout the day. It is a good idea to have a sour fruit like a pomegranate or grapefruit, according to Ayurveda, but never a banana.

Always eat within 45 minutes of finishing your workout 

This meal or snack is the only one of the day that should not contain much fat and should be higher in carbohydrates. Healthy eating – For example, have a smoothie made with juice, fruit, and protein powder, but no flaxseeds or oil.

Never do your weight training on an empty stomach

You will need energy from your foods to perform optimally. You may, however, complete your cardio before eating if your session will be less than 30 minutes.

Focus on your food

Do not eat while you are doing anything else (i.e., watching TV, working, surfing on the computer, etc.). Focus on chewing your food and relaxing while you eat.

Eat protein first

Eat the protein on your plate first to help speed the signal to your brain that you are full.

Healthy eating – Never eat within 3 hours of bedtime

Eating too close to bedtime raises your body temperature, increases blood sugar and insulin, prevents the release of melatonin, and cuts down on growth hormone release. All these factors interfere with the quality of your sleep and the natural fat-burning benefits of a good night’s rest.

Furthermore, sleep deprivation leads to more cravings and a greater likelihood of overeating the next day.

If you must eat before bed, opt for a light meal or snack that’s high in protein and low in carbohydrates and fat, such as a protein shake made with berries and water, salad with grilled chicken, or a shrimp and vegetable stir-fry.

Drink alcohol last 

If you have alcohol or wine, do so after your meal to enhance the hormones involved in appetite control and digestion.

Before bedtime

Healthy eating – Drink a cup of warm milk, to which a pinch of turmeric powder is added, to have a good night of blissful sleep.

We always aimed for a healthy body. The time’s now. So, start with it.

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Pros and cons of marriage – Looking to get married?

Think twice before you jump right into if you are looking for happily-ever-after life with your partner. Well! I am just making a point. There are things one need to understand about the institution of marriage prior to the vows.

Marriage is the process by which two people make their relationship public, official, and permanent. It is the joining of two people in a bond that lasts until death, but in practice is increasingly cut short by divorce. Over the course of a relationship that can last as many as seven or eight decades, a lot happens. Personalities change, bodies age, and romantic love waxes and wanes. And no marriage is free of conflict. What enables a couple to endure is how they handle that conflict.

So how do you manage the problems that inevitably arise? And how can you keep the spark alive? Lets talk about Pros and cons of marriage –

Pros and cons of marriage – 

The Cons

You are subject to others’ expectations and rules

Marriage binds your life’s past, present, and future together. You are responsible for someone else’s behaviour. Everything you save for and plan for is linked to what someone else is saving for and planning for. And then there are the rules of the mosque, temple and church which have rules about what needs to be done. Never mind if your families are part of different denominations. It’s intrusive. Not being married is nice because we chose all the parameters of the relationship, and nobody (or nothing) else could come between us. 

It is a highly expensive affair

Weddings are out of control and can cost way too much. It’s already a big deal to decide to get married, but then you have to decide about how you’re going to impress and honour all your friends and family, too. It brings on added stress in a time you just want to relax with each other. Thinking about the money needed, regardless of budget and size, is vexing for anyone.

The divorce rates are alarmingly high

It’s hard to admit the influence that past family and friends’ failed relationships has had on us, but we were there and we were definitely affected. Growing up, it seemed like some of the kids we knew had divorced parents. We saw what these breakups did to many of the most beloved people in our lives. It’s tough to forget that and just go into marriage looking at the bright side.

Commitment phobia

Yes, it can be a very scary thing, and we would want to run for life. Just having to live with the same person for a lifetime can be pretty daunting. Imagine having to eat the same flavour of ice cream for the rest of your life!

Marriage could change a lot of things

This is a common complaint for those who refuse to get married. It seems like a weak argument, but it’s real. Successful relationships take a lot of time and negotiation. It’s a tall order. Once you organize everything that works for both of you, it’s scary to pull another out.

People could be very nosy

All they want to know is when you’re going for honeymoon. If so, where? And then why did you choose that place? Yeah, it could go on. And the next thing they would love to know is when you are having kids. You would want to hide your face or knock them down. But, you can’t do one single thing about it. It’s as if they have earned a right to know…especially relatives. Sigh!

Pros and cons of marriage –

The Pros

There’s always a feeling of “someone is there”

This might be a dark way to think, but if something happens, it’s complicated for unmarried partners to make important legal decisions. What would we do in an emergency situation? We knew we were each other’s first contact and wanted to make sure we were officially recognized as related.

The possibility of others viewing your relationship as legitimate

Until there’s a legal and/or religious declaration of your relationship, family just doesn’t take the other person as serious. The fact that we are married helps them to understand that we are for real. The fact is that, no matter how we felt, they valued the bonds of marriage either for religious reasons or because of deep traditions.

The advantages of a love marriage

All we have is ourselves to answer and that’s such a great feeling. Really! So, why not?

The wedding plans can actually be fun

We Indians are always looking for an opportunity to celebrate with our family and friends. So, this can be one, and all that shopping for the right things. It’s complicated but fun.

A chance to celebrate your togetherness

A relationship is, as everyone says, hark work, We go through so much together, and we are actually proud of where we have landed and who we had become. It was time to honour that accomplishment.

So, why not go for it?

Peer pressure is always there. Friends and family all have a stake in your happiness, and they are going to tell you when it’s time for your major life decisions. But yes, it’s definitely worth a try. You have been warned, though.

Thes are the Pros and cons of marriage –

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The world would be a very dull place without friends especially ones who make us smile through our rough times.

We can be our natural self around our friends and don’t ever have to pretend in front of them, and without saying a single word, they will understand our pain and do everything in their place to keep us smiling and going. Those friends are to be cherished and kept along with us for the rest of our lives. It is so important to have a true friend in life. Without them, it just isn’t the same. Friends are a definite part of our lives.

1 – Travelling with friends can be fun

Travelling is awesome and travelling with friends is even more awesome. The sheer thrill of fun, craziness and adventure makes you want to do it more often. There are a few things to keep in mind though: It is important to understand what everyone wants to do and where to travel, choose a place where all are comfortable in staying, do things separately, but not on an every-day basis, compromising for each other, to be open about what we really want, to respect each other’s spaces, money isn’t everything, to figure out how to split between each other when eating and communicating with each other.

2 – The 3 types of friendships

All friendships are not the same. We always connect to a particular category to a friendship: best friend. It is not possible to identify each friend in this category. One has to pick and choose. There are three types of friendships in this world. They are: friends found in one’s circle or business associates because we find comfort in them, second one are friends who find each other’s company pleasant for one reason or another, probably because they are funny and the last group is friends who are purely based on virtue. This last group is extremely valuable and wishes for the best in the other.

3 – Communicating with your friends

We must take care of using “I” rather than “You” while communicating with a friend, just to avoid being misunderstood. Trying to read the other person’s mind or assuming can lead to many problems. It is always best to talk openly with your friend. It is also extremely important to relay your message clearly rather than holding back. But, before we do that, we need to ensure that we have cooled down prior to raising the issue. Asking your friend for clarification helps to prevent misunderstanding. Letting them know we are uncomfortable really helps! It is essential to keep our voices neutral while speaking instead of speaking aloud. Expressing ourselves truly builds our relationships with our friends, especially if we want to tell them something good about them.

4 – Cherish the friendship

Friendship is as precious as one’s own family. When you find the right friend, it is very important to tend to them, as you would your family. Friends come and go, but the one that stays with you definitely evolves in time. It transforms and inspires. It is real. And it is one of the most beautiful experiences life can ever give you. Sincere friendship takes hard work effort. Real friends make us a better person. So, do not let go of that hand of your friend, whom you have chosen.

Life is definitely a beautiful place with a friend by your side.

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