In the recent pandemic during the period of Quarantine; as the situation started improving the use of social media escalated. A teenage crisis was expected due to the overuse of the alternate way to stay connected to the outside world. There were no other options when the young minds are entirely locked inside the house.

Stepping out restricted until any cause of the emergency, homeschooling was a mode of indirect communication. For the time being it remains the best solution for the active minds of the teenager. But the engagement to the screens and the device is increasing with the involvement. The teenage crisis may not be blamed on social media when the addiction is mostly to the device. They are more prone to have the device in their hand for the maximum time, it may be for any chatting, messaging, social media use, or simply surfing for educational content.

Overuses of social media is seen in a few sections of teenagers when they are mostly engaged in apps such as Instagram, Snapchat. Precisely, when teenagers are less interested; finding a positive or useful mode from the screen timing and social media. Effects of the excessive use compromising on the sleeping and rest hours will always develop some health issues which is a concern about the teenage crisis.

Tiredness due to excessive screen time

After the use of the device for the entire day for different purposes, maximum for the educational purpose, it is obvious a child will need some rest hours. What should a child do during rest hours? He or she is expected to have some sound sleep, play games, or watch a good movie that will freshen up the mind. Resisting screen time turns difficult when the refreshment is expected from social media.

Symptoms of tiredness are observed when prolonged exposure to the screens of their smartphones. While using the blue filters or eye protection option in their phones will be finding the alarming symptoms of phone overuse.

Depressions

Though teenagers are less prone to depressions when they have less effect from jealousy and guilt to their mind; ensures less influence from social media. Unwanted and negative comments, cyber bullying are a few of the causes that mainly pull them to depression. They find it insecure and untrustworthy reducing their night sleeping hours.

Physical health issues

Tiredness has a direct relation to mental and physical health. Prolonging the screen time can be controlled if the overuse of social media is of concern. Unwanted involvement may hurt the mind of teenagers but under proper knowledge and approach use, it can be beneficial. Several experts are present in the social media platform who can guide with the problems related to mental and physical health.

A teenage crisis can be classified into screen time and social media use, the major addiction is to the device. To stay connected to it, the indirect communication social media has gained the priority that has an approach to the unknown large crowd easier.

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The end of 2019 and the beginning of 2020 has initiated with a worsening pandemic Covid-19. In order to fight with the disease and recover at the fast pace the guidelines and rules for the treatment of the Covid-19 affected patients at-home quarantine.

The viral infection is considered dangerous because it has the tendency of spreading through fomites that can survive on different materials for the different time span. Fomite is not possible to be seen by naked eyes and so it will be most certain when you are attacked by the virus through the foreign particles that enter your body.

The spreading of diseases has been multiplying that hospitals and care centers both private and government organizations are exhausting due to the uncontrollable increases of disease. But if the detection of Covid-19 is at the earliest then it is for sure that you do not have to panic nor any severity of the disease will be realized. This is the reason home quarantine has been allowed with a certain necessary following of rules:

The first criterion for the patients for home isolation is that the person should have a mild case or may be suffering from the pre-symptoms of the virus infection as stated by the medical officers. So, whenever you have the symptom of fever with a light bitterness in taste while eating food, it is mandatory that you should consult a doctor. But if no medical officer is ready to prescribe you can go yourself for a test to clear your doubt.

You should have enough space at home so that the patient can be taken for home isolation and the other family members can be kept away from the contact of the patient.  For patients, those who do not have good space will have to transfer them to the organizations or centers for proper care.  The patient will have to sign annexure 1 after which home isolation will be permitted.

After the space provided to the patient, it is important to have a caretaker who will be looking after as maybe there are mild symptoms but the treatment through medicines and proper food intake is essential.  But for the person or family member who will take care should have the PPE and also be aware of the sanitizing processes. Covid-19 has a high affinity to spread and so proper PPE and sanitary products should be available.

Hydroxychloroquine prophylaxis is necessary to be used by the caregiver as it is in the protocol. Know about the entire procedure to use during the quarantine period from the medical officer.

Nothing new to know about the  Arogya Setu app for all of us as we should have to an app downloaded to know about the present situation of COVID -19 around the area.

Regular calls should be attended by the patient describing providing information about health to the surveillance teams. The regular follow up is carried by the district surveillance teams and the patient will be able to respond to information about a health condition.

For further assistance, you should look into the Annexure-II from the concerned  Covid-19 government website for home quarantine.  Home quarantine is allowed until any severity but in a worsened condition, you will have to seek medical attention.

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Food digestion without any alimentary problems are difficult for a few people, so curd can be one of the best dairy product. Curd has an ingredient known as casein, it is mainly responsible for the white color, who is responsible for the protein present in the curd.

Highly beneficial for better digestion of food if taken after heavy food, curd and yogurt are almost similar but the preparation procedure is different. Curds can be easily prepared at home by any acidic substance it can be a piece of lemon or vinegar, and the process is known as curdling.
It is free from any preservatives or unhealthy ingredients, which curd is suggested for eating as the best food for digestion. Main reasons for eating curd for food digestions are as follows:

Curd contains probiotic:
Probiotics are known as beneficial bacteria that help in boosting the digestive systems, often due to illness or medicine intake the digestion is infected. It is the formation of bad bacteria that disable the digesting of the food. So, to reduce excessive intake of medicines that can damage the ingestion problems.It is possible to through the probiotics that adds an advantage in creating a good ingestion system.

Treat diarrhea
Diarrhea is one of the common problems due to the presence of bacteria or excessive intake of medicines. It can happen to any age of people, so in such conditions eating of curd is can reduce the problem of diarrhea. One of the traditional ways to combine white steamed rice with curd, that can be both sweet and sour is used for sick people.
This is because of the probiotics that are present in the curd that can increase food digestion and increase the health of the digestive system in both children and adults.

Digestive disorders:

A few of the issues related to stomach and indigestion that causes the burning of stomach or pains. Ulcers and Crohn’s diseases are digestive disorders that are highly problematic and severely cause health issues. Bad health care due to irregular digestion problems that cause stomach aches and digestive problems. It causes irregular bowels, due to bad digestions. Constipation is another irregular digestion problem that can lead to other severe problems.
In all the situations probiotic has been helping in developing a proper digesting system by reducing irregular bowels as well as ulcers or Crohn’s diseases.

Can you take natural form probiotics every day?
If you compare between curds or medicines, which one to use as probiotic? It is better to take curd as natural food. It can be homemade at any time with the milk and natural acids which is not possible in medicines. Specifically for adults who have to take medicines regularly should always take probiotics like curds fro strong food digestion.
However, medicines can solve the problems instantly but for the long run of proper development of alimentary systems as well as the immunity system natural food is served the best. Culturing of probiotic are practiced worldwide but it is a traditional preparation that is appreciated from Indian culture.

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Lose weight when excessive stress may sometimes stimulate overeating. It is a stage of your mind that you are not aware that you are eating too much. Often tension of examinations for students and work stress, unknowingly they start eating more, maybe at small intervals. Unaware, that the intake of calories has increased accordingly their body weight.

Stress can occur due to any change in the situation or atmosphere. An effect on the mental health of the people, different ages has distinctive reasons to feel stressed. Did you know that a kid can be facing a stressful environment? The mind can undergo under the condition of pressure with build-up confusions and pressure halt. Thinking about how to do it? What to do? And, how can we do?

Now while we are in the lock down phase most of us are feeling stressed, it may be for any reason or maybe no reason. Hereby these ways or ideas can help to overcome stress:

Exercise: 

One of the best ways to overcome miserable thoughts that forces you to overeat is to perform the exercises. Situations may come when regular and on-time exercise cannot be possible, as your mind does not want. So, do when you like or you want but you should try to exercise or meditate regularly to revive freshness and improvise mental health. 

Meditation and yoga are traditional ways to gain relief against mental illness. Yoga poses such as Ananda Balasana, Uttanasana, Balasana, and Paschimottanasana that can be performed daily to remove stress. 

Discuss, if you are stressed: Often the best medicine to fight with your mental illness is to speak your heart out. It can be your parents or your friends, even husband and wife should speak about the reason they are feeling stressed. 

Instead of overeating and gaining weight, it is best to talk to someone. It will help to lose weight as you are sure not to eat excessively.

Drink and Stay Hydrated: Often you lose weight by maintaining a strong diet chart, it is important to concentrate while you are eating. You should always be aware of the time you are eating, more than three to four times of large appetite bites is not normal of hunger. Being conscious of when you are feeling are hungry and when you are feeling like eating. Drinking fruit juices with ice cubes can make you feel better. Above all, you will stay hydrated at home.

Stay busy, do your daily work and activities: While you are stressed it does not mean that all the work you have to do is excused. All your regular tasks and work are necessary to complete and sitting idle with intense value to stress will no longer help to fight mental illness. 

Lose weight with effective control of diet and maintaining healthy practices. Encourage yourself to eat nutritious food with control of frequent bites. Know and understand your weakness if you are in stress. All of us do not eat too much while they are in stress but no interest in work or activity are signs of stress and only food intake will defy your normal weight. Developing a healthy mind to take control of yourself and lead instead of your mind controlling you. 

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Anti-microbial reusable masks are launched by Nanosafe Solutions, an IIT- Startup company. The initiative is taken to reduce the crisis of PPE equipment, has the property of bacterial filtration efficiency. The fabric used for the preparation of a mask can resist the penetration of the bacteria, which can fulfill some margin of mask crisis. The onset of the pandemic has led to an increase in the demand for masks to protect the large mass of the population from the attack of COVID -19. 

Mainly this is contrived to meet up the costs, affordable face reusable masks, that can take the round of laundry 50 times. The masks washing several times enables us to use it, again and again, makes it less expensive compared to other masks. The anti-bacterial mask and washable property have made it one of the matchless creations. 

Reuseable Masks with 3-micron antibacterial efficiency

New reusable masks that are an effort to produce a successful production the Nsafe mask ensures the bacterial filtration efficiency to 99.2 percent which is equal to 3 microns. Most of the masks for common people demand a breathable, these masks conform to the ASTM standards. The company ensures the mask to be comfortable and breathable.

CEO & Founder of the company, IIT Delhi alumnus Dr. Anasuya Roy and Professor Magolia Joshi, from the department of textile and fiber engineering, IIT Delhi. According to them, this mask is the first reusable mask in India with antibacterial filtration. 

Three Layered filtered masks 

The efficiency of the masks can be assumed undeniably, three layers that contain the antimicrobial filtration mid-layer, the outer layer has the oil-repellent and water properties and the inner layer consists of the hydrophilic layer for comfort. 

• The hydrophilic layer of the masks enables to stop the droplets to be absorbed by the outer layer. So, when a person coughing or sneezing it will be absorbed by the hydrophilic or inner layer while the person sneezes. This will stop the Covid-19 carrier to spread further, the fabric properties can be compared to simple fabric that we use is of so-called ‘Gamcha’, that we Indians use to dry cloth acts like a towel after taking shower. 
• The outer layer is also known as a hydrophobic layer that resists water or oil from entering inside the inner layer. It is the polypropylene layer that absorbs the droplets outside and does not allows the water to enter inside. 
• The middle layer of the reusable masks is always awaken, that stops the droplets at the layer itself. Similarly, the external surface of the masks absorbs the droplets but the mid-layer which acts as an anti-microbial filtration layer. 

Covid-19 positive cases are increasing, in order to control the rapid widespread of the disease few initial guidelines and protective measures are necessary. After the withdrawal of the Lockdown, India has high chances to see a steep rise in positive cases. Affordable and reusable masks including effective sanitary implementation and social distancing can control the spread. Responsibility of the citizen increases to maintain the guidelines to be provided by the government of India and the Healthcare department. 

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Hobbies help in reducing loneliness and not feel depressed as it is the only friend with whom you can spend time as long as you want. People spend hours and hours practicing their hobbies; it may be dancing, singing, or swimming. Different people have different interests as well as hobbies that can enable to spend quality time instead of keeping their mind upset with unwanted depressed causes.

Modern time has worsened with the increase of depression in people, you will find depression in a small lonely kid to a grown-up and old age. This is mainly due to their loneliness which they face after they are away from their families and friends.

Social media usage and involvement of users have pulled people from real-life facts. Virtual presence with the virtual friend is of no use if they do not help in you speaking your heart out. A person may not feel depressed when and always needs someone to talk and share about their hard and happy times. As we all know sharing increases your happiness and reduces your sorrows. No one can deny the virtual world that has increased loneliness as one stays away from friends and families, along with escalating a busy lifestyle.

No requirement of drugs

Often lots of people are seen to drain their life in drinking alcohol or drugs, but this is not a great solution. But suppose you are a sports lover and you are obsessed with your sports and games no one can defeat and take away your hobby. Spend time playing games and sports you will not require any medicine or alcohol anymore.

Improve brain activities

Reading books are a common habit and so when you are reading your brain exercises, pulling out all the kinds of depression that are creeping inside your mind. The hobby of reading will improve your reading and thinking skills.

Healthy life

People who are not interested in sports are often seen taking an interest in meditation and yoga. They attend camps and organizations to spend time and learn different kinds of meditations. Similarly, painting and art is another part of an artistic and creative mind who want to expose their heart and mind on canvas being happy and do not feel depressed.

Stress buster

If nothing you can see some people working in their gardens planting new flowers and green plants. Few are involved in cooking delicious food and some like spending time in knitting, while some can also be seen cutting and tailoring clothes.

In different kinds of researches, it was observed that people involved in activities are about 30 percent less stressed and 18 percent less stressed during the activities. We already know that an idle mind cannot be healthy along with loneliness. Hobbies are your favorite activities that are important for every individual

Hobbies are something that keeps your mental and physical health energized. You will boost up your energy and rejuvenate your life to live with a strong intention and a better lifestyle. You will no longer feel alone at the first point and no depression can stay longer when your mind is energized as well as happy.

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A balanced diet is always prepared by keeping in concern about the necessary nutrition to a human body. What does a body require? Body nutrition differs from the other body, so the requirement of a particular body is different from another. A balanced diet should be prepared by understanding the percent of nutrition lacking in body development. Nutrition with minerals should also be added so as to fight against the deficiencies with a body.

Minerals are required in our daily life

The main reason to include minerals in our daily life is to help in maintaining the health of the body, along with developing and sustain or resist body problems. Minerals, as we know are differentiated into two main parts; they are macro minerals and trace minerals. The macro mineral is required in large quantities and trace minerals are essential in less amount but its presence is highly important for better functioning of the body.

Macro and trace minerals are present in different foods and drinks that are added in regular balanced diet charts such as Calcium, Iron, Potassium, Zinc which is essential for proper blood circulation and strong bones in the body. Magnesium is a trace mineral that helps in functioning in about 300 enzymes reactions, apart from body bones calcium takes part in the proper transmission and the release of neurotransmitters from nerves.

Amino acids are required for the detoxification of the liver and also most important for the formation and metabolism of proteins. Sulfur is present in amino acids that are required which consists of methionine and cysteine required for better functioning of the liver within the body. Apart from sulfur, magnesium helps in the metabolism of the protein.

This is already known to us that Iodine is the essential mineral, and more or less it participates in brain developments and also important for the thyroid hormone. Potassium and carbohydrates are necessary for providing the energy of the body.

Best Foods as Balanced Diets with Minerals

Delicious and balanced Diet with minerals that are quick and easy to cook, filled with the benefits of minerals, vitamins, and other beneficial nutritious elements.

Chicken Satay salad
Chicken Satay salad, it is luscious with high protein due to the presence of chicken breasts with the mix of peanut satay sauce. Southeast Asian dish is chicken satay with seasoned grilled chicken, which can be savored with vegetable fried rice. A stomach filled food that flavorsome to our tongue.

Brocolli protein pots

Brocolli protein pots with a mixture of onions, greens together create appetizing flavor along with energy and growth developing rice. One bowl of prepared broccoli protein pots with the endless mesmerizing smell of sushi ginger provides a twist in this Japanese dish.

Egyptian Egg salad
Eggs have endless nutrition values so with the greens, prepared a salad with eggs is highly nutritious with values of minerals, proteins, and vitamins a complete balanced diet. A strong mouth-watering recipe that can be customized by adding chilies to make salad spicier. Lemon adds to the seasoning of the Egyptian Egg Salad.

Few of the other quick and easy preparation with nutrition values are spicy chicken & avocado wraps, Lemon cod with basil bean mash, and those who are prawn lovers can enjoy Thai prawn and ginger noodles.

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Who says you are healthy?

You say that?

Your family doctor says that?

Your gym coach says that?

Or the basic health parameters say that?

Well, let me ask you, How do you measure health?

The answer lies in and depends on who you ask. A physician may measure health in terms of lab values such as cholesterol, blood sugar and so on. A personal trainer might tell you that your body fat percentage is the best indicator of good health. You yourself might base it on what the scale tells you or how your clothes fit and how you look in the mirror.

We are not denying the fact that your health is hidden in all of these, hence, you have to keep a track of all. Seems like a big job, but it only takes a few minutes to do each one, doesn’t involve expensive equipment and doesn’t really have to call for a visit to your physician every time.

Here are the “Super Ten Measures”, if at the right levels, can loudly say “YOU ARE PERFECTLY HEALTHY”

• Weight
• BMI (Body Mass Index)
• Body Composition
• Measurements
• Resting And Target Heart Rates
• Cardio-Respiratory Fitness
• Energy Level
• Blood Pressure
• Glucose & Cholesterol
• Pain

Now you may ask, why keep track of all these things?

We have three strong supports to this theory.

First of all, because there isn’t one single good way to define what makes a person healthy or fit. For instance, just because you are at a healthy weight, does not mean that you don’t have high cholesterol. Also, it can be discouraging to use just one method. You may find yourself in a situation where even though you did not lose any weight in a given week, you may have lost inches. Which means your body cholesterol remains at the same level, but your shape is definitely improving.

Therefore, monitoring these above mentioned indicators of health and fitness helps you to get a well-rounded picture of your entire self.

For a better understanding, We would like to quote an example here. Does the examination system in schools judges the students in just one subject at school? No, it doesn’t. And just because the child does poorly in math does not mean he won’t excel in other subjects. Similarly, just because you have not lost any weight on the scale does not mean that your waist isn’t getting smaller. Your high energy levels do not indicate towards the best body composition.

Secondly, we have all heard the adage, “a problem defined is 95% solved.” Knowing your target ranges for health indicators like weight, body fat and BMI can help you to define what you need to work on. You can avoid unnecessary changes and difficulties by having the up to the mark information. For instance, someone with good cholesterol levels has no need for an ultra-low fat diet. They can very well do with cutting the carbs and adding more fibre to the diet, along with the healthy fat that they are eating.

Third, overall monitoring serves as a point of inspiration to see how far you have come. Since the changes you are making in varied compartments of your health will be small and incremental, it may be discouraging at times not to see overt or visible progress. However, by keeping track of a variety of fitness indicators, it is easier to see, in black and white, all of the progress you are making.  You will be able to gauge the small yet spread-across changes that occur in the various health parameters and they definitely seem rewarding.

Therefore, for a healthy mind and fit body, the entire physical structure has to be worked upon inside-out and not just the outer frame. Let us just make it a usual routine to keep track of all SUPER TEN PARAMETERS and be on the climbing-up side of our health ladder.

Happy health monitoring to you!

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Do you have tendency to drink more water now and then? Or You constantly pee more during day as well as night than there are chances that you over hydrated.

Mostly we have heard of cases of dehydration but now days health obsessed people are falling in another problem of over hydration.

Water is essential for all of us but only in right quantity. Many people end drinking up lot of water. Some do it kill hunger pangs, some think it’s best way to stay slim and healthy.

Below are some problems that happen if one drinks too much of water and solution to it as well:

Water intoxication

Too much water intake can lead to hyponatremia which is imbalance between electrolytes in our body or there There are several symptoms of this illness like headache, fatigue, nausea, vomiting, frequent urination and mental disorientation. It can also lead to death. So do not drink water to death.

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Our lifestyle is so flashy and flamboyant at times, we don’t pick and choose the type of foods we eat.

In this manner, such lifestyle can affect the way our body digests these foods and can lead to an unhealthy way of living.

In this way, our body might succumb to injurious practises that can harm in the long run.

Thus to lead a healthy and a normal lifestyle, one must ensure consumption of dietary foods that affect your body in a good way.

The digestive system breaks down the foods into the nutrients but if we neglect this digestive health, one may run into problems digesting foods and absorbing vital nutrients.

There by taking immediate steps to improve the digestive health, the digestive system will function more efficiently, improving our health on a whole and sense of well-being.

Include a high-fiber diet
Consuming a diet that which is high in fiber and rich in whole grains, vegetables, legumes, and fruits can help improve your digestive health. That’s because a high-fiber diet helps in the prevention of various digestive conditions such as diverticulosis, hemorrhoids and spiky bowel syndrome.

Avoid fat-free foods
Chuck out foods that are high in fat. Fatty foods tend to slow down the digestive process, making our body more prone to constipation. But also one tends to forget that fat is a vital part of our diet and thus pairing it with high-fiber foods can be a good idea to lead a healthy digestive system.

Avoid delayed meals
By consuming meals and snacks on a regular schedule, helps in keeping our digestive system in top shape and maintains a swift flow of nutrients to the body. Make sure to mark down the time for breakfast, lunch, dinner and snacks around the same time on each day.

Stay hydrated
Drink plenty of water as it is good for our digestive health. The consumption of water in your digestive system helps disband the fats and soluble fiber thus making sure these substances are allowed to pass through more easily.

Limit to smoking and avoid alcohol
Make sure to keep the likes of liquor, coffee and cigarettes away from diet plan. Such bad habits can obstruct the functioning of our digestive system and lead to problems such as stomach ulcers and heartburn.

Exercise is a must
Avoid being a ‘couch potato’ and hit the gym regularly. If the gym does not fit the bill, one can exercise at home or at the parks since exercising helps keep foods moving through your digestive system and in turn reducing constipation. Exercising lifts up the mood and also leads to a healthy weight which is good for proper digestion.

Control stress
Another factor that can harm a healthy digestive system is stress as it can cause the system to go into overdrive. In order to keep stress levels at bay, include yourself in stress-reducing activities and practise them at regular basis.

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There are different reasons for everyone to exercise.

For some, it’s because they have booked a beach vacation and want to get into a sexy bikini, while others are just focused on staying healthy. No matter what your motivation is, we can’t agree more that the benefits of exercise are pretty obvious.

But there’s an even better payoff for women and that is healthy skin, full mane of hair and flawless beauty. Well, this isn’t a hoax at all. We have the supporting facts to it.

Let’s see how work out makes girls beautiful!

Instantly Glowing Skin 

When you get your heart pumping from aerobic exercise, you’re supplying your skin with a nice dose of oxygenated blood, which in turn rejuvenates your skin cells and enliven them to bring an instant glow on your skin, which stays if you are working out regularly.

Visible Reduction In Wrinkles

Working out also helps maintain healthy levels of the stress-related hormone called Cortisol. Elevated Cortisol levels are linked to increased sebum production, which means more acne breakouts. Too much Cortisol can also cause the collagen in the skin to break down, which can increase wrinkles and sagging. Exercise actually supports the production of collagen. The boost in this protein helps to keep your skin firm, supple, and elastic, keeping the wrinkles at bay.

Evident Acne Relief 

Regular exercise boosts circulation. It nourishes your skin, bringing more blood flow and oxygen to it. This will help draw toxins out of the body. Plus, all that sweating cleans out the pores of congested skin, which is one of the main causes to acne. Working out also corrects the hormonal imbalance that causes adult acne, reducing the chances of you getting those horrible marks on your face.

To reap the actually beneficial skin effects of working out, a few extra steps are required. If you’re acne prone, make sure to keep gentle, fragrance-free cleansing wipes in your gym bag. Be sure to cleanse your face and other areas that tend to break out immediately after exercising. For eczema, wear fabrics that wick perspiration away from the skin, since the wet-dry-wet-dry cycle will dry out your skin and provoke a flare-up.

And above all, avoid exercising with makeup on your face!

Healthier And Beautiful Looking Hair 

The improved blood flow helps keep your hair stronger and healthier. This blood, full of nutrients, stimulates the hair follicles and promotes growth. Exercise is also a big stress reliever. Lower stress means your hair is less likely to be brittle and, worse, fall out. Even if you’re as stress free as a cucumber, we recommend checking with your dermatologist about any hair loss to rule out other causes.

And for the best type of exercise for that flawless beauty we say that, every modality will improve circulation and reduce stress levels, but it’s a wise move to mix up your workouts as often as possible. Try adding 30 minutes of a few simple yoga postures or a brisk walk to your day three times a week, to see that enchanting beauty return to your hair and skin.

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Cereals, toasts and sweet delights may seem unavoidable during breakfast time, but it is advisable to consume healthier food to begin your day with, says an expert. Here are a few tasty ideas which will satiate your tummy as well as taste buds:

Bircher muesli


Take rolled oats with sliced apple and pear (or whatever fruit, nuts and raisins take your fancy). Then soak it all in some agave syrup or apple juice overnight in a bowl. Eat with soya yoghurt the next morning. Delicious as a snack any time of day, and full of good fibre and protein.

Eggs

You can choose to get some proper protein with a boiled egg and toasted rye bread soldiers; scrambled eggs with a bit of spinach and cayenne pepper; or a poached egg on smoked salmon. It makes for great brain food for the day ahead, and it is easy to make.

Yoghurt


Just get your hands on a simple probiotic yogurt with nuts and berries. Try it with goji berries and flaxseed. Soak the flaxseeds in water overnight – the combination with probiotic yogurt is great for soothing tummy troubles. This can also make a healthy pudding that you can have after lunch.

Green juice

Grab a cold pressed green juice before heading out of home. Oxygenating and full of chlorophyll, pressed juices retain the goodness of their ingredients by savouring the nectar straight from the pulp. Pressing – rather than chopping or blending – doesn’t degrade the fruit or vegetable and avoids over heating it and zapping away minerals. Try courgette, broccoli, lemon, apple and fennel for a zesty morning kick.

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Foods that treat depression – Struck down with depression!!

Do you know that 1 out of 7 people suffers from depression? Though they are no permanent or 100% remedies that can prevent or reduce the problem of depression, they are few natural remedies that can help effectively in preventing the persistence of the problem.

With this phenomenon being most prevalent one – we here brought before you some food items that help consistently from lessening the effects of depression.

But before, going into the ways and remedies to deal with depression let us see the root causes of this problem.

• Emotional imbalances
• Stress levels
• Painful conflicts
• Lack of proper nutrition
• Toxins
• Personal loss

These were some of the causes of depression. Now take a look at the various foods that can help treat the problematic ‘Depression’.

1. Walnuts

The best source when you wish to free yourself from the chains of depression. This is just because the walnuts are high on natural omega-3, that lessens the symptoms of depression and also facilitates the good-healthy functioning of the brain cells.

2. Green Tea

High on amino acids known as ‘theanine’, helps efficiently fighting the depression. The green tea is also known to be the rich source of antioxidants that help in flushing out the toxins from the body. The theanine properties in providing some relaxation to the body as a result of which there are significant levels of decrease in stress levels.

3. Dark chocolate

Our all-time favorite dark chocolate helps in producing ‘serotonin’ that relaxes the blood vessels and nerves, relieving the stress levels from the body. But remember to just take a small piece every time as it has about 150 calories per one ounce. 

4. Low-fat dairy products

Low-fat dairy products like the low-fat cheese, skimmed milk, yogurt etc are low on fat and help in relieving the depression.

5. Turkey

Turkey is known to be high on levels of the chemical called ‘tryptophan’. This tryptophan is said to produce a ‘feel good chemical’ called ‘serotonin’.

These are the Foods that treat depression levels from the body. The time you take up these healthy and yummy foods and help yourself from reducing the level of depression from within.

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Vitamins that your skin needs – Only the contents of the product bring the visible effects no matter which brand they belong to. We are talking about the Vitamins that your skin need the most for an enduring elasticity and natural glow.

Caught in the rat race called life, we don’t pay much heed to the needs of our skin and take skin care routine for granted which begets wrinkles and blemishes before time. Some vitamins are truly essential for skin for eradicating the early signs of ageing and boost the health of your skin.

You need to know which vitamins are those and here under laid down complete insights of the same for you.

Vitamins that your skin needs –

Vitamin A:

If your skin is dry beyond compare, you may be lacking Vitamin A in it. This essential nutrient called Vitamin A helps tweak your skin into a natural looking glow. Vitamin A is known as retinol in the world of beauty which is present in many products nowadays. You can consume lots of carrots, sweet potatoes, dark and leafy vegetables for a regular supply of Vitamin A. However, The Vaseline Healthy White Complete 10 AHA & Pro retinol Body lotion is inundated with vitamin A that your skin needs.

Vitamin B complex:

Vitamin B complex is an amalgam of B1 (Thiamine), B2 (riboflavin), B7 (Biotine) and B9 (Folic acid) which packs in a lot of goodness in your skin. It accentuates the skin’s inner glow by nourishing the skin, eradicating the pigmentations etc. You can feed on lots of oatmeal, rice, eggs to boost Vitamin B complex in your skin. You can however use Organix Thick and Full Biotin & Collagen Conditioner.

Vitamin C:

When it comes to avert ageing and correcting the skin, Vitamin C rules supreme. Vitamin C not only retains the softness of your skin but also leaves it bright and supple. You can consume generous amounts of citrus fruits to supply Vitamin C in the body and that apart, use The Body Shop Vitamin C skin boost or Kaya Vitamin C gel for external application.

Vitamin E:

Vitamin E is known to reduce inflammation and add elasticity to your skin. It also helps detoxify the skin in a greater degree. You can consume nuts, olives and spinach for constant supply of Vitamin E in your skin and also can use Fabindia Vitamin E night cream which natural and pocket friendly.

Vitamins that your skin needs – Load yourself with these vitamins and your skin will not bear the brunt of ageing, pollution or any attack of impurities in future. You will always be the downright diva that you are!

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Nails that tell health condition – Nails are the integral part of your body and they pretty much get affected with every bodily change.

While it drops hint at the fact that your health may be at jeopardy, nails also mirror your best health. Nails are prone to change colours and all this while you have never wondered why. A touch of white there, a rosy tinge here or some undulating thuds scattered here and there vie for your attention to alarm you against some potential health ailments.

There may be problems in the liver, lungs or heart, here under is a complete guide to understand how your nails can be the first indicator:

Nails that tell health condition –

• If your nails are very pale then you are surely anaemic. There may be chances of congestive heart failure, liver disease or malnutrition.

• If you have white nails with darker rims, this is a sign that you may have health problems. It can be as worse as Hepatitis or jaundice.

• Yellow nails are a sign of fungal infection. With the perennial worsening of the nails, the nail bed starts to retract, there after they may thicken or smash off.

• If your nail starts to acquire blue colour, then you may have oxygen deficiency. This is a stark indication of lungs disorder, such as emphysema. Some heart problems may also be germinating inside so you are having blue nails.

• Ripples in the nail tell you that you are prey to psoriasis or inflammatory arthritis already. If your nails tend to discolour every now and then, especially the skin under the nail is reddish-brown, then the chances of psoriasis concretizes.

• The dry, cracked, flaky nails are sign of Thyroid. If your nail is always cracking and developing yellowish hue, then you may have terminal thyroid.

• You have reason to worry if there are dark lines beneath the nails. It is a sign of melanoma, a dangerous type of skin cancer which needs to be diagnosed at the earliest.

Nails that tell health condition – Whether you clip, file or paint your nails, they give more insights into your health condition that just looking good. It opens an window to your health so keep it under check.

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Foods For Healthy Eyesight – The gift of vision is one of the greatest benefits that God has awarded humankind.

You must revere this gift and protect it in various ways, including consuming healthy foods.

Foods For Healthy Eyesight –

• If you have no aversion to the taste of eggs, gorge on them! The zinc, zeaxanthin, lutein and vitamin A in them, will enhance night vision and keep your retina and cornea healthy.

• Similarly, oil-rich fish from the wild, such as salmon, tuna, etc, are rich in healthy Omega-3 fatty acids. A couple of servings each week will keep away age-related issues, dry eyes and retina-related problems.

• You should develop a taste for fat-free dairy products like yoghurt, milk, etc, obtained from grass-fed cows. Zinc is the medium for carrying vitamin A to your eyes.

• Vitamin C exists in oranges, as well as in other citrus fruits. Improve the health of your eye tissues with a fruit a day.

• Apart from possessing vitamin A, carrots also contain beta-carotene. A carrot a day will keep unwanted infections at bay!

• If you consume a single serving (23 nuts) of vitamin E –rich almonds each day, your body will receive the required quota of 22 International Units or 15 mg. Alternatives are hazelnuts, peanuts and sunflower seeds.

• If you receive 10 mg (almost one-and-a-quarter cup) of Kale every day, your body, in turn, will receive its requisite quota of lutein and zeaxanthin.

• Around 100 g of spinach every alternate day will ensure that the lutein in it filters out damaging blue light waves from our macula. Zeaxanthin keeps away age-related problems.

• Dark berries are great for improving night vision, keeping away blindness and enhancing the health of blood capillaries, thanks to the anthocyanins present in them. Sprinkle a handful into a smoothie or onto a breakfast cereal.

• Beef, if consumed in a lean form, twice a week, should suffice to provide your eye tissues with zinc and vitamin A.

Foods for healthy eyesight – Thus, you should strive for a dietary regimen, which is high on anti-oxidants. Towards this end, opt for a range of unprocessed foods on a daily basis.

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The range of citrus fruits include Oranges, Grapefruits, Lemons and lime.

They are enriched with citric acid content and appear round. Incredibly juicy inside, the peel of the fruits are leathery. These fruits are powerhouse of nutrients with an array of health benefits. These are boons for weight watchers who want to avoid calories yet aim to feel fuller for a longer period. A medium sized Orange carries 60 to 80 calories and a grapefruit contains 90 calories. The carbohydrates that are found in citrus fruits are glucose, sucrose and fructose coupled with sufficient dietary fibres that contain pectin which is entrusted for staving off cholesterol.

The tangy sweet taste of these fruits with a rejuvenating fragrance leaves a lingering effect on the mouth. These were originated in South Asia but are favourites of the world now.

Here are some benefits of citrus fruits on your overall health:

• The Vitamin C content keeps your skin looking young for a long haul. Ascorbic acid helps retain collagen which maintains the elasticity of your skin. Applying the peel on the skin helps open the clogged pores and exfoliate it so the impurities are ousted in an instant.

• Consuming citrus fruits can help wean off your hair fall. As Vitamin C retains collagen in your body, the hair becomes stronger, hairfall lessens and dandruff is beaten too. Besides, it gives your hair a protection from the harmful UV rays of the Sun.

• Citrus fruits have amazing properties to fight cancer. Not many of us know it but yes. Orange and grapefruits contain components called flavanones that raise a resistant barrier against sudden stroke and cancer. There are other notable contents like flavonoids, folate, carotenoids and vitamin C reduce the risk of cancer too.

• Consuming citrus fruits can help you fight depression and sleeplessness too.

These are the notable health benefits of citrus fruits. It is an imperative that you engage plenty of fruits in your diet so you remain healthy all your life.

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Heart healthy foods – Heart being the very important organ of the human body it is to be well protected and taken care of.

How exactly can you take care of heart’s health? Well, for people who wonder about things that are to be done– we present you the list of food items that are to be included into the diet plan to ensure the better heart and its health.

These foods not only helps in preventing heart issues but also helps in maintaining  good body shape, keeping you free from dangerous fats. So, check lists of foods that help get your heart healthy and young.

Heart healthy foods –

1. Walnuts

Munch a handful of them when you are hunger struck. Being, high in polyunsaturated fats and rich in omega-3 fatty acids plant sterols, fibers and Vitamin E these are best for heart. This is one best option as it cuts down the bad fats, when taken over the unhealthy food options like the sodas, chips, burger and the list goes on and on.

2. Salmon

This fleshy fish is rich in omega-3, selenium, it helps in the reduction of the inflammation. Try eating this fish for at least two times in a week.

3. Green tea

The best source that helps in clearing out the clots in the heart and give’s a soothing affect to the body and mind.

4. Almonds

Almonds are rich in fiber contents and plant sterols – they help in lowering the bad cholesterol in the body.

5. Dark chocolate

The flavanols in dark chocolate helps in relaxing the veins and helps in the free flow of blood in the veins.

6. Blueberries

Rich in flavanols and antioxidant, they help in the prevention of the diseases like coronary and regulates the flow of blood in the blood vessels.

7. Olive oil

Extra virgin olive oil has antioxidants that help in lowering the levels of cholesterol in the body and is rich in the antioxidants that are too good for the heart.

8. Avocado

This helps in lowering the amounts of bad cholesterol in the body.

9. Oranges

This citrus fruit has flavanols, potassium that helps in reducing the inflammation in the arteries and also reduces blood pressure in the body.

10. Swiss chard

Rich in potassium, magnesium, Vitamin A and fibers too – helps in lowering the amount of blood pressure in the body.

So, these are some of the Heart healthy foods that helps in lowering the heart issues, enhancing its healthy with all the goodness of these natural sources. Stay young at heart always with these heart healthy foods!

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Natural Laxatives – Constipation is one of the common problems that we all face. In order to get ‘regular’ many people turn to laxatives.

Constipation mostly occurs due to dehydration, eating disorders and nowadays in this fast-paced life, healthy living has gone for a toss.

For chronic constipation, instead of popping pills, one can resort to natural laxatives like castor oil. Castor oil needs no introduction as it has a long history of its use a laxative.

But apart from castor oil, there are other options as well.

Today we have listed out some of the best natural and easily available laxatives which can relieve from stressful constipation and bloating issues.

Prunes and other high fibrous fruits

Prunes and other fiber-rich fruits like apple, figs, pears, berries etc should be consumed as they reduce the inflammation and stimulates your bowels. But make sure you also drink enough water in order to have a right effect of them.

Aloe Vera

Aloe vera is known as one of the best laxatives and people have been using it for many centuries. The latex of aloe vera plant aids to soften stool and increases the bowel movement frequency.

Chia and flax seeds

These two types of seeds work wonders for the overall health of your body. They provide many benefits including resolving bowel issue. They are an excellent source of fiber.

Apple cider vinegar or coconut water

If you are not a fan of eating fruits and veggies then another best way for you is ACV and coconut water.  The pectin-rich ACV works wonders for the belly and your intestines will thank you as for coconut water accurately hydrates you.

Baking Soda

Baking soda is another effective gut cleaner which is easily available. Take a teaspoon of baking soda and add in a glass of warm water and drink it quickly for ideal results.

Consume these natural laxatives and bid goodbye to constipation. Do you have some more tips and tricks to resolve bloating and constipation issue? Sound off in the comments below.

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Tips To Quit Nail Biting Habit – Many people out there have the habit of biting nails. Are you one of ‘em? IF you are, then you should really do something to quit that habit. What is that “something”, you ask? Yeah, here I’ve mentioned the tips that you should FOLLOW in order to quit the habit.

Firstly, nail-biting is not good because it indirectly damages your health. I’m sure that you don’t want that to happen. So, try to control whenever you get that urge to eat your nails.

And to prevent the habit; FOLLOW these below mentioned tips every day.

When I mean “Follow”, I really want you to do it. Look, I know, there are many reasons one bite their nails and one is, to lower stress, second is, to do it just because it’s FUN. No matter what; in the end, we all know the habit is totally gross. You know; sometimes you might be enjoying biting your nail but on the opposite i.e. the ones who are looking at you might find it annoying.

So, try Tips To Quit Nail Biting Habit.

Here we go Tips To Quit Nail Biting Habit–

1. TELL OTHERS

Yes, tell others to remind you that you shouldn’t bite your nails. I mean, tell your parents, close-friends, partner … to stop you whenever they see you biting nails. Look, indirectly it’ll help you as you’re not supposed to bite nails.

2. PUT SMALL NOTES EVERYWHERE

I mean, in your house. In your bedroom, kitchen, hall…stick up small notes and write it down “STOP BITING NAILS” and so this how, you’ll know what to avoid. It’ll be easy for you to avoid biting nails.

3. KEEP YOURSELF BUSY

Yes, you know what; start watching a movie or read books or go out and do something adventurous. It has been observed that when you’re busy, you totally get into it and then biting nails doesn’t crosses mind.

4. CUT YOUR NAILS

That’s a good one, right? Cut your nails and then you’re FREE. Plus, whenever you try to bite your nails, you’ll surprised that the nails aren’t there. It’ll be a happy thing. For those who don’t want to cut it, need to follow other tips.

5. PAINT YOUR NAILS

Ladies, paint your nails. Why, you ask? Oh because…let this example help you – “You can buy special clear nail polish which is made to taste disgusting so whenever you try and bite your nails you get a horrible taste in your mouth.”

6. RELAX

Always make sure that you’re relaxed i.e. you’re stress-free and enjoying your time & life. What happens is, when you’re stressed, you start biting nails (many people do that) so try to be happy as much as you can.

7. FIND OUT “WHY” YOU DO IT

The best is, to find out why you always bite your nails. What is the reason? What is leading you towards it? Once you get it; work on it and try to avoid as much as you can. Things will get easy and you’ll prevent the habit too.

Here are some things shared by Reddit users that are worth the read.

• Wear false nails. My nails split and drive me crazy but wearing those glue one really helped me.
• I paint my nails. If they look nice, I am less likely to bite them.
• Where Band-Aids on all your fingertips. Yes it will look weird, but it’s better to just explain why you’re doing it and look weird for a month until you break the habit than to live many more months with chewed up fingers.
• Putting on lotion every time I wanted to bite my nails helped me. The time it took to rub the lotion in allowed me to focus on NOT biting and helped me realize just how often I was doing it. Bonus: stronger nails, soft hands, fewer hang nails.
• I had success with keeping a rubber band on my wrist and every time I caught myself biting, I’d snap the band. Actually works with most bad habits, since most of the time it just brings consciousness to the act.

Tips To Quit Nail Biting Habit – Is there anything that you did to quit the habit? Would you like to share it? Let us know in the comment section below.

Tips To Quit Nail Biting Habit –

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