There are different reasons for everyone to exercise.
For some, it’s because they have booked a beach vacation and want to get into a sexy bikini, while others are just focused on staying healthy. No matter what your motivation is, we can’t agree more that the benefits of exercise are pretty obvious.
But there’s an even better payoff for women and that is healthy skin, full mane of hair and flawless beauty. Well, this isn’t a hoax at all. We have the supporting facts to it.
Let’s see how work out makes girls beautiful!
Instantly Glowing Skin
When you get your heart pumping from aerobic exercise, you’re supplying your skin with a nice dose of oxygenated blood, which in turn rejuvenates your skin cells and enliven them to bring an instant glow on your skin, which stays if you are working out regularly.
Visible Reduction In Wrinkles
Working out also helps maintain healthy levels of the stress-related hormone called Cortisol. Elevated Cortisol levels are linked to increased sebum production, which means more acne breakouts. Too much Cortisol can also cause the collagen in the skin to break down, which can increase wrinkles and sagging. Exercise actually supports the production of collagen. The boost in this protein helps to keep your skin firm, supple, and elastic, keeping the wrinkles at bay.
Evident Acne Relief
Regular exercise boosts circulation. It nourishes your skin, bringing more blood flow and oxygen to it. This will help draw toxins out of the body. Plus, all that sweating cleans out the pores of congested skin, which is one of the main causes to acne. Working out also corrects the hormonal imbalance that causes adult acne, reducing the chances of you getting those horrible marks on your face.
To reap the actually beneficial skin effects of working out, a few extra steps are required. If you’re acne prone, make sure to keep gentle, fragrance-free cleansing wipes in your gym bag. Be sure to cleanse your face and other areas that tend to break out immediately after exercising. For eczema, wear fabrics that wick perspiration away from the skin, since the wet-dry-wet-dry cycle will dry out your skin and provoke a flare-up.
And above all, avoid exercising with makeup on your face!
Healthier And Beautiful Looking Hair
The improved blood flow helps keep your hair stronger and healthier. This blood, full of nutrients, stimulates the hair follicles and promotes growth. Exercise is also a big stress reliever. Lower stress means your hair is less likely to be brittle and, worse, fall out. Even if you’re as stress free as a cucumber, we recommend checking with your dermatologist about any hair loss to rule out other causes.
And for the best type of exercise for that flawless beauty we say that, every modality will improve circulation and reduce stress levels, but it’s a wise move to mix up your workouts as often as possible. Try adding 30 minutes of a few simple yoga postures or a brisk walk to your day three times a week, to see that enchanting beauty return to your hair and skin.