Stress is part of life in modern times. People hardly spend their day without facing any tension or stress. It is why people look for the way out solutions for instant changes to overstress. Pulling over stress day after day hampers the entire day’s activities.  It creates obstacles enabling better thinking or finding scopes to know and progress in life which needs breathing techniques. In students or in the work field stress has never been helpful in their life.

So, it has become necessary to find out the best techniques for immediate changes in mind and behavior. The sudden changes can help in bringing back the focus on their work. Building internal power and strength of mind is possible after the relief of stress. It ensures that a person enjoys good health. Recover from mental health diseases as well as physical diseases. Such as heart disease, depression, and unhealthy lifestyles.

Getting rid instantly ensures that the chances of growing diseases are less and avoids harmful effects on the body. Hence there is a number of best breathing technique that helps to remove stress.

Breathing Techniques to remove stress

Stress in the body can be released with proper sleep. But when the mind is exhausted, sleep does not help, it requires breathing exercises. Some of the useful breathing techniques are:

4-7-8 breathing technique

It is one of the oldest techniques to remove stress from the mind and the body. Breathing for 4 seconds, holding it for 7 seconds, and then releasing the breath for 8 seconds is known as the relaxing breath.

Those who lack a peaceful sleep at night can find it relaxing. Increasing the hours of proper sleep and reducing the body’s stress it is one of the best ways. Repeating it for few times can improve blood circulation throughout the body.

Lengthen each exhale

Breathing continuously while maintaining a certain proportion can be done at the beginning. But with regular practice increasing the holding time of breathing is helpful. Apart from holding, the slow exhale, and lengthening can increase the release of anxiety and stress.

Early morning wake up with an over-stressed schedule should add in the breathing technique for easing the day. It supports improving neurological functions with the proper flow of oxygen. Breathing in or inhaling for 3 seconds and exhaling it for 6 seconds is the technique.

Box breathing

For removing the darkened thoughts riding in the mind, box breathing is one of the best breathing techniques. A person has to imagine a box and its four corners. Based on it they have to think about each corner and breathe four 4 times to inhale.

Exhaling also requires four times counts which form the box breathing technique beneficial to remove stress.

Another popular breathing technique to overcome stress is the yogic technique. It requires closing one nostril and inhaling from the nostril. The exercise known as Nadi Shodana helps to bring peace to the mind.

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Energetic or depressed both are related to the influence of the zodiac signs. If a person can be happy with his genuine features or whether sad depends on the movement of the stars. Depression certainly has a relation with the nature of the person. It may be due to the hard times or obstacles or few difficulties due to the stars as an effect on fortune. People with different zodiac signs have a high tendency to suffer from depression.

Zodiac Signs that suffer from depression

Depression is a common problem that most of us face. Few last for long while some can recover it early. Some are fortunate that they do not have any space to allow depression or anxiety to rule over their minds. But all are not capable to be strong to keep their sadness and losses to stay away from their life.

The major problems are faced by the following they are:

Pisces

The most nervous zodiac sign is Pisces. People belonging to this section will always suffer from depression. They are less focused towards themselves rather than more thinking and caring about others. Self-destruction is the main cause leading them to stay deep in negative thoughts. Mostly they are less practical in life, always trying to sacrifice and own a good name. But this does not always work putting them deprived of their desirables.

Scorpio, emotional suffering from depressions

Once again they are less practical and stay far away from the facts of reality. Scorpio has to face depressions and hard times. Obstacles and difficulties maybe not a hard to overcome but their self-giving quality never keeps them in good times.

After not getting a proper response over the contribution and dedication in relationships they are depressed. They are always looking forward to invest full heartedly, it can be in relationships or workplace. But negative reponses put them to bad times to suffer from sadness.

Gemini, not the less emotionally complicated

The Zodiac sign Gemini is not less emotional but also at the same time complicated. A mixture that makes them experience the intense form of depressions. They are strong in nature with high energy and dedication but do not follow the regular routine. They love to break rules but once if they find anything forceful they feel depressed and try to come out of it.

They are not able to express their feelings which do not allow anyone to know. This keeps them internally depressed most of the time if they are not able to control themselves.

Taurus, unique to suffer from depression

Simply opposite to Gemini but still the same depressed are Taurus. They do not prefer to come out of their comfort zone and love to stay in a routine. Staying out of their comfort will always develop anxiety and suffer from depressions. They are mostly introverts which increase the chances to grow the sense of insecurity with inclination to anxieties.

Reasons and characteristics of the zodiac signs may differ from each other. Somehow or the other they are always found to suffer from the hard times of depressions.

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History has already been giving great examples about the ruling as ruler by controlling. Few Rulers ended up with strong rulers while few have weakened with time. Controlling over any kind of substance or situation has always shown declines, tensions if weak while some have shown power and strength. In both kinds of controls increases anxiety, it may be for wins or losses.

While on other hand losing any control or failure over control leads to depression in people. The controls can be on a dynasty or over a relationship without freedom it never gains the power to last longer and stronger.

Different kind increases anxiety due to the practice of controls

Controlling a country or any object needs a desire to rule as seen in past histories. Not only in history but even in modern times the practice is still observed the same. People who have an intense desire to control a person or a relationship are never seen to have a free mind from circumstances that increase anxiety. Spending sleepless nights to conspire plan and track to gain the power and control increases the tendency to develop anxieties.

When a person loses control after hard brain works and sleepless nights, they will definitely end up having depressions. Most powerful rulers and emperors have felt the depressions and even in modern times each seeking to win and control has to under depressions.

Emperor and Empresses who committed suicide losing power

Cleopatra has been a famous and powerful ruler of Egypt and a lover of Julius Caesar who had lost her power and control. At an early age, she became the ruler of her emperor after several ups and downs, returning to her power and defeat led her to depression. Finally, at the age of 39 years, she ended her life in Alexandra.

Nero the infamous ruler had thrown his mother, Agrippina out of her palace to gain control. Finally, she was killed by her son apart from it Agrippina was the powerful and intelligent ruler. But was betrayed by her son but finally, Nero also committed suicide due to facing depressions on losing his empire. Surrounded by several enemies and defeat led him to end his life.

Modern life experience the same

In modern times the way of experiences has changed. It is when people are looking forward to having control over relationships. Political, and administration controls or controls in any corporate offices. It is true that without control no one can establish power. But on working hard, brain war and stresses have led to chase people to feel and think critically.

Depending on the way of intelligence and execution the way to control it has become easy for a person to control and rule. While few who have lost control face the trauma of defeat and depression. But for both kinds of rulers execution of acts to gain control increases anxiety and doubts relating to implementation and successes.

The anxieties are the causes due to excessive desire to achieve power and control while defeat will always increase depression.

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Obesity gain in both men and female has no good to do at all. Several diseases are arising for the causes of obesity. The risks rate is higher than the damages due to smoking. Yes, smoking has been known for various heart and cholesterol diseases but according to recent studies obesity to have higher risks.

Many people are ignoring obesity which is another reason for type diabetes. Slowly it is becoming life-threatening for all age groups of people.

Obesity also may cause cancer

Smoking has been the major issue in the growth of cancer but it is slowly observed that people with obesity are also responsible for cancer. The extra fat that flows throughout the body reduces the immunity of the body which makes attacking health easy. Having unhealthy junk food is another reason for an unhealthy diet which puts life in massive danger.

There are 12 types of cancer that may be due to the causes of obesity. Extra body fats have been never good for human health. But with the increase of delicious food with extra flavours, fewer body workouts is responsible for the increased fat in the blood and the body.

Reasons to be Obese

Obesity has become a major health problem worldwide. Knowingly and unknowing people are not able to avoid health issues. Drinking excessive alcohol, tobacco intake, overeating, irregular and unhealthy food habits are common reasons. Years of research on Obesity has provided information on severe deterioration of health. It includes the fat body, lack of energy, hypertension and several other diseases which makes life difficult to survive.

Lack of energy is the first problem which causes due to the fat present in the blood. People easily grow tired and feel less fit for their regular activities. Alcohol intake regularly without the habit of burning calories will lead to an increase the cholesterol. But few people have grown the habit of drinking, gaining calories and draining the calories with workouts or exercises.

Finally, it leads to severe heart problems which turn worst. Cancer is another disease due to alcohol intake. Thus the reason obesity is worsening about 47 per cent of life reduces compared to smoking.

Need to get rid of Obesity Gain

As generations are prone to be obese anytime due to any reason. It is necessary to understand the difference to make them free from obesity and smoking. Awareness of the fat which does not need at all, it is extra and needs to be removed from the body is necessary. The important part is the solution to the problem is known to everyone.

Old Habits – New Habits

It is not difficult to remove the extra fat, a person can easily remain healthy and stay happy. Often people are seen to suffer from depression and anxiety due to obesity. As the fat throughout the body flowing makes if difficult for a person to lead a normal life. Mood swings, food choices, and avoiding people are common problems that destroy mental health.

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What is depression? To understand if someone is suffering all of a sudden from depression the meaning and symptoms of the disease. The causes of mental illness never allow a person’s mind to drive a positive attitude in attaining any decision with courage. In different stages of life. One person may one time or another felt the absence of mind and heart which acts as a barrier to having better health. Here are the best ways to control depression symptoms if somehow a person can suddenly suffer from depression.

Do whatever makes feel good 

Feeling good is all one need for removing the sudden involvement of depression. It is one of the best ways to control depression when there is an immediate need to work on the changing mood. A person will never like to work or act normally in their regular activities. The necessity arises to make the mind and heart feel good and peaceful.

Perhaps a long weekend on a holiday or visiting parents’ place to enjoy the homely environment. Long weekends can enhance a great soul-refreshing treatment to mind and body.

Eat healthily 

Food habits play a great role in lowering as well as optimizing the health of the mind. Eating healthy is another main part that one should maintain for not only physical health but mental health, equally. Don’t think much about losing or gaining weight!

Search for some motivation 

Did you ever felt worthless immediately after waking up in the morning? It is due to the hard times and the depression that is suddenly and slowly growing in the mind. So, search for motivation, it may be exercised early in the morning. It can be shopping or going to a mall, purchase some goods for you. Chasing throughout the streets or markets looking into the colorful people will help in some changes in removing sadness and provide relief to the busy mind.

Reduce stress 

One of the best ways to work on depression is to reduce stress. Reduction of stress can be by workouts, eating something special that makes your soul happy and fills your stomach healthy. Reading books or recreating something with hobbies, inspiring you is the first condition for any activity that is required to reduce stress.

Chanting mantras along with meditation each day reduces stress, one of the common and best ways to divert the mind to think better.

Take some challenges 

Challenging activities will always bring a change in your depressive thoughts. Increase the power of thoughts along with difficulties that one will need to overcome physically. Adventurous trekking through the forests, river rafting, traveling, or self long drives to a new destination can add some spice to life.

Helping the poor, people suffering from different illnesses, food, and other factors will enable us to ensure the status of your life. It will enable us to judge the present condition, grow a spiritual concern of the body and soul.

These are some of the common, easiest, and best ways to remove sudden sufferings from depression. Suddenly feelings of loneliness, deprived and complicated feelings are common symptoms of depression.

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Complements can help people to feel positive and worthy, act as a booster in hard times. Whenever you are looking at the good commitments and ensure them that they are working. No doubt that being unsuccessful will always deteriorate your confidence, but a simple gesture of compliments can help to reduce depression or sadness.

If you are wondering the way complimenting acts like magic to reduce depression are as follows:

Self Esteem

Yes! A genuine compliment will make you build your self-esteem. You can never feel low about yourself, being the real person. Not trying to over-do, or over show, whatever you will do; it will always be for a reason and productive. Seeking a better opportunity, not for some good earnings but also grow up with self-esteem. Learning the way to tackle problems and take risks calculative, accept challenges to come up with strong characters, one is self-esteem.

Feel Happy

When you listen to the words that are an accolade to your work at one place or another it will improve your thoughts removing anything that is bad. Such as I cannot or It will not be good, will be slowly out of your mind. Feeling happy is connected to the game of thoughts that run inside your minds. Whenever you are able to think something good or that will make you build strength to stay positive.

Increase Focus and concentration

Destruction is a common problem, especially for the ambitious mind who is always craving for a better opportunity to do something spontaneous. Praises on doing something that has been just a try or just a practice to an activity or a job can increase the focus. An athlete and sportsman never always gain the spirit of practicing and trying to do better each time. Winning may not be the part of each player, but their efforts count and inspire them.

Learn to be helpful

Helping comes straight from the heart! So, when you help anyone there is always a chance of receiving praises after any recipient may or may not be benefited from the hands that you have extended for help.

You will always develop a tendency of improving your attitude to try assist, guide, and support as you know there is something creditable in it and you will listen to some encouraging words from the opposite sides.

Difference between genuine and unwanted compliments

When we look for complements that will boost up the mental strength it is always necessary to understand the difference between genuine and unwanted compliments. But no one can deny that sometimes the fake or unwanted accolades stir up sway to do something especially when you find your self alone.

But then we should always seek fo genuine praises that will guide us properly describing the reasons for compliments. That can encourage you to be aware of the facts and reduce depression buck up your energy restricting any kind of demotivating presence in the mind. Genuine compliments will enable us to draw your attention for better work with guidance but fake or unwanted compliments are for the time being and random.

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Whenever it comes to a realization that depression is occupying your mental health it is important that the condition should not be taken lightly. At the initial stage, it is easy to overcome with natural remedies or practices that can make you feel better and stable. When your mind is fit and healthy it is for sure that life will be booming with bright colors ahead.
Let us look into the natural remedies or practices that will trigger the reasons for depressions.

Relaxation
The major reason that we have found to disturb the mental health is the over-stress that one receives. Certain stress is usual but when it turns to exceed its limits you will find that you cannot relax. Always your mind under pressure with questions such as What to do? How to do? Or When to do? The mind is full of ifs and buts.
So, whenever in such stage always make up your mind to relax. Nothing can turn out to be successful unless it is the time to do so. Complete your task and relax, the mind needs relaxation through which the whole body will relax. Finally, you will feel fresh and the body will no more feel tired as if you are working too hard and gaining less.

Music therapy or engage in hobbies
How about pulling out some time for yourself to restart your hobbies? You may have found by now that life has turned monotonous when all the time of yours has been covered by your job, relationships, and other financial securities. No longer have you found yourself happy when you peep into your social media profile as you know it is a fake world in it and you find no peace in it.
You can only be yourself, feel your inner mind refreshed when you are with your hobbies it is because you find something that you are doing for yourself to improve but without under any pressure. You listen to the music as you like it because you like it. You enjoy your hobbies as they are passionate and not under any pressure.

Talk to your friend or family
Yes, it is always important to talk and speak your heart out. It is not always necessary to prove yourself independent. For the strongest King Chandragupta Maurya, he had an advisor Kautilya or Chanakya who helped him out to rule as a strong emperor. Similarly for a better decision or whatever you are thinking it is important that you should talk to one of the closest family members who know you better. Or a friend who can suggest something good for you, or it can be your wife or your child. If you feel lonely then music therapy helps in fighting loneliness.

When you try these natural remedies to practice if possible try some meditation or yoga. Early morning walk in the park along with some other friends ending with some unnecessary talks or funny gossips that give your belly pain and refreshing heart and mind.

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Mentioning about depression is a prolonged Indian economy recession that India is supposed to face after the re-opening of the standstill economy in India. India has started with the first phase of the re-opening of the shops, offices moreover other businesses. Almost about three months of lockdown has hindered the entire businesses all over the world. 

The USA is suffering from the major losses of jobs and business, people are jobless which is alarming to the cause of economic depressions.

It is the most severe recession in the global history that all the major countries’ intentions face. The recovery from the recession is time-consuming. As this time the major reason for the crisis is the COVID-19 pandemic. Till today the active cases have risen to 23700 with the deaths of about 6670 in India. The life of people has worsened when no earnings concerning the low-income groups such as the labor class and contract-based working classes. The stories of the suffering migrants are not hidden when they traveled 1200 km to return home.

The financial crisis in Indian economy that has arisen due to the epidemic is related to the recovery of the condition, until then there is always a chance hidden for the maximum people to suffer illness and death moreover hampering the economy. All the sectors are reopening slowly accept international airlines. A handsome aid that India received was through travel and tourism.

Economic depression and recession in GDP

The GDP growth in 2019 was about 10 percent of the Indian Economy but this year the major failure will be the lack of profit from travel and tourism. Covid-19 has already given life-threatening azures and it will take a few years to draw their attraction and attention to travel or plan their holidays for international trips. 

Similarly, not only India the international countries; their economy partially is based on tourism, and hospitality will face a severe crisis. Secondly, international air flights are entirely suspended for few months when several workers are jobless. Somehow the national airlines have re-opened but for necessary acts. 

Altogether the Indian economic depression has a severe impact related to the present recessions in the sector of travel and tourism.

The jobless people in different corners of India are finding hard to survive as no tourist are seen or cannot visit. Tourist vehicles and drivers, shops and stalls, restaurants, and hotels remain closed.

Other sectors of the economic crisis in India

Other sectors if related to businesses regarding import and exports, education, ITs, fashion, film industry, and health will take a fast growth with a short term of economic recessions. But the major deep and aggressive economic loss will be suffered by the tourism, travel, and hospitality. The countries that are mostly dependent on travel and tourism including India will see the hard times.

Employment issues will be one of the issues when the hotels and restaurant do not find customers. 

Still, hope remains that all will be in place, problems of the job will reduce with the introduction of vaccine or medicine. The Indian economy recession will be able to avoid depression in certain specific sectors

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Hobbies help in reducing loneliness and not feel depressed as it is the only friend with whom you can spend time as long as you want. People spend hours and hours practicing their hobbies; it may be dancing, singing, or swimming. Different people have different interests as well as hobbies that can enable to spend quality time instead of keeping their mind upset with unwanted depressed causes.

Modern time has worsened with the increase of depression in people, you will find depression in a small lonely kid to a grown-up and old age. This is mainly due to their loneliness which they face after they are away from their families and friends.

Social media usage and involvement of users have pulled people from real-life facts. Virtual presence with the virtual friend is of no use if they do not help in you speaking your heart out. A person may not feel depressed when and always needs someone to talk and share about their hard and happy times. As we all know sharing increases your happiness and reduces your sorrows. No one can deny the virtual world that has increased loneliness as one stays away from friends and families, along with escalating a busy lifestyle.

No requirement of drugs

Often lots of people are seen to drain their life in drinking alcohol or drugs, but this is not a great solution. But suppose you are a sports lover and you are obsessed with your sports and games no one can defeat and take away your hobby. Spend time playing games and sports you will not require any medicine or alcohol anymore.

Improve brain activities

Reading books are a common habit and so when you are reading your brain exercises, pulling out all the kinds of depression that are creeping inside your mind. The hobby of reading will improve your reading and thinking skills.

Healthy life

People who are not interested in sports are often seen taking an interest in meditation and yoga. They attend camps and organizations to spend time and learn different kinds of meditations. Similarly, painting and art is another part of an artistic and creative mind who want to expose their heart and mind on canvas being happy and do not feel depressed.

Stress buster

If nothing you can see some people working in their gardens planting new flowers and green plants. Few are involved in cooking delicious food and some like spending time in knitting, while some can also be seen cutting and tailoring clothes.

In different kinds of researches, it was observed that people involved in activities are about 30 percent less stressed and 18 percent less stressed during the activities. We already know that an idle mind cannot be healthy along with loneliness. Hobbies are your favorite activities that are important for every individual

Hobbies are something that keeps your mental and physical health energized. You will boost up your energy and rejuvenate your life to live with a strong intention and a better lifestyle. You will no longer feel alone at the first point and no depression can stay longer when your mind is energized as well as happy.

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Mental Illness or depression, as we call it so, is a devastating turmoil!

It eats up the senses and sanity of the person who suffers from it, takes away all the happiness. And when I say happiness, I talk about the natural delight of living and to wait for each day as it comes.

Our Bollywood celebs suffer from such mental disorders. Yes, they are not exempted just because they are rich and famous. Popularity has a price to pay, and a huge one at it.

Many film fraternity personalities might be suffering from depression, given the stresses their profession calls for, but we may not know all. Not everyone has the gut to come out in open with such a declaration.

Bollywood prefers to keep such susceptible tales strictly under wraps. Bolllywood hides its scars very well. It protects the secrets too, viciously. Mental health is an area Bollywood stays miles away from, and never talks about it. Whether it was Parveen Babi’s fragile state in the 90’s, or Geeta Dutt’s death on 20th July 1972 at the age of 42, Bollywood chose to keep quiet about those all.

There are other yesteryears’ stories too. Was Meena Kumari really an alcoholic? Why did she seek solace in alcohol? What killed Rajesh Khanna – cancer, booze or loneliness? So many Bollywood heartthrobs descended into private hells after tasting enormous fame and glory.

But one thing is for sure that despite such psychological devastation, they all strived to make it big and they did so too with aplomb. Some of them did succumb to the disaster, but not before proving their mettle.

Let us take a look at 5 Bollywood celebs with mental disorders, who we all know, but not know that they are or were psychological disorder patients.

1. Manisha Koirala

The beautiful Nepalese actor who made way into our hearts doing ILU ILU has had a sad story to her. She suffered acute clinical depression while she was married to former husband Samrat Dahlal. Matrimonial friction and constant fights were the cause. But she did not keep it under the covers. She declared on social media, about her mental state and was open to have suggestive remedies and treatments for the same.  As a result, today, post cancer and divorce, the actress seems to be winning all battles and is an inspiration to all of us. Kudos to the Koirala girl!

2. Sanjay Dutt

Our very own Munna Bhai, who gave us a lesson or two about life, lead a painful phase while he was convicted under TADA. The actor who suffered enough on account of father’s demise, and then marital imbalances,  followed by stern legal combat, battled with depression inside the prison. It was reported that the Sanju Baba would not sleep for nights together and remained depressed. His battle is yet not over and many tough days are ahead. Despite all the hardships, we saw his inspiring avatar recently in the internationally acclaimed PK. He floored us again in this cameo, and not a bit of his performance looked like of the one, coming from a miserable person. He is a star and will remain!

3. Shah Rukh Khan

Don’t be surprised. The Badshah of Bollywood, the star of the stars, the sorted man, SRK battled depression too and came out victorious. Shah Rukh Khan went into depression, post his shoulder surgery. The actor tore a ligament in his shoulder while shooting in 2008 and the injury and suffering plummeted him into deep depression. But, during that period also, whenever he appeared on or off screen, he came across as every bit of a buoyant and a rousing star that he has always been. Fortunately, the king picked himself up and is hale and hearty as ever. We wish to see loads of him in his upcoming flicks.

4. Parveen Babi

One of the most beautiful actresses Indian Cinema ever witnessed, Parveen Babi created waves in late 70s and early 80s. She was a heartthrob to millions in and out of the country. She defined modern dressing in an entirely new approach, for Hindi films. But, the late actress allegedly suffered from paranoid schizophrenia and was severely depressed. She quit the movies and went to the U.S. to join an ashram and clear her head; but sadly that never happened. Depression and schizophrenia ended the life of the beautiful yesteryear actress. It’s spoken that she ended her life on her own to terminate her mayhem. 

5. Deepika Padukone

This amazingly beautiful leggy lass has taken the Indian Cinema by a huge storm and we all know that. But, she was apparently suffering from a bout of depression in the early 2014. While the reason for the same is still unknown, the actress took upon herself to take up the cause and she victoriously decided to support those suffering from anxiety, panic attacks and depression, and took it as a part of her health initiatives. Which is a commendable move in self. Not many would do that, coming from a glamour backed profession. The actress feels close to the cause as she herself experienced the trauma of being aloof and distressed. And with all that going in the backdrop, Dippy gave us back to back hits in 2014. And look at her today, a true inspiration in all her Woman of Substance avatar, roaring loud to let the world listen up!

Well, I say that mental health issues are common in today’s grilling, gruesome and demanding society, but if required attention is not paid and the correctional measures are not adapted at the earliest, they can actually take up lives altogether.

I sincerely extol Deepika for taking out time from her busy shooting schedules to work for the benefit of mental health patients.

Anxiety, Depression and Panic Attacks are not signs of weakness. They are signs of trying to remain strong for way too long.

Let’s give a round of applause to our beloved celebs and encourage them to live longer and happily ever after.

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Many people suffer from Depression and take it as just another low phase of life which we will get over soon. But we have to accept the rude fact that Depression is a disease just like any other and it can be cured.

As per WHO report, around 350 million people suffer from this disease world wide. And many studies show another startling fact that almost 90% of people commit suicide as they were suffering from this mental illness.

If you are curious to know what how why about this deadly disease, then you must check this video. The time is ripe to open up this topic without feeling shy or appalled and consult doctors as there is no shame to heal yourself.

So if you too or any of your near dear have symptoms of Depression then do not hesitate to consult doctor.

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Depression Has No Face – All around the world, many people die due to depression. We end up saying “Oh, he never looked like a depressed person.” Frankly, “what does a depressed person looks like?” What is the FACE that says “Yes, I’m depressed.”

Hard to answer, right? To be honest, Depression has no FACE, at all.

Just because a person is smiling, doesn’t mean that he is OK. A depressed person FAKES that their life is as happy as others. We humans hide a lot. You know, it is very important to open up and share our feelings. Trust me; the more we hide our scars, they more it kills us inside. So, anyone out there who needs help should open up themselves.

Talk about it and help YOURSELF.

There are many who are depressed in this world. They don’t share their situation and thus later ends up suiciding.

That’s the truth, right? Firstly, I would say that we humans should share and tell our stories so that we can save our LIFE. On the other end, we can always try to understand others and listen, most importantly listen to others.

Remember, depression has no FACE. To prove this point, many people are coming forward and sharing their pics to prove it. In the end, when someone says “I’m depressed”, you will not end up saying “Oh, you don’t look like one.”

Depression doesn’t have a look and a happy FACE doesn’t always mean that the person is really happy.

Lost my 16yo son to suicide 4 mons ago. This picture is of us a few months before that.No one knew how much he was hurting#faceofdepression pic.twitter.com/mKqXis7vRk

— It's A Brendan Thing (@aBrendanThing) September 29, 2017

december 2016 – july 2017
somehow even more depressed, just stopped crying#faceofdepression pic.twitter.com/NdjCYWsBYB

— большой лесбовски (@gerogeous43) October 2, 2017

this is the #faceofdepression – a few hours after this photo I was googling what suicide method would be least painful and the quickest pic.twitter.com/cAHdaWAda3

— Kay Zimmermann (@kayzimmers) September 30, 2017

https://twitter.com/OPKECTPAHTKA/status/913888394484310016

While Hanging out with my niece and dog watching Mulan I thought of death. #faceofdepression pic.twitter.com/WFzLqecswG

— Paige (@paige_moko) September 29, 2017

https://twitter.com/iamcarmenhadid/status/913724386233872384

#faceofdepression since I was 11… pic.twitter.com/eiqyI1lPTu

— selena42222 (@selena42222) September 29, 2017

Yes, you should always BE KIND.

https://twitter.com/annamiable/status/913784494296928257

To all my friends out there, depression, i know is nothing less than an illness. But please, do not give up and try to prevent it by talking with others. Most importantly, you gotta be strong. BE STRONG AND FIGHT IT. I know that you will.

(Source: Twitter)

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