Irrespective of being men or women, both are found to spend good time in the toilet. They can find peace in the space within the toilet. Being at home with family or alone, as many rooms may be in the house. Each one has a favorite place it is the toilet. People spend hours for the immeasurable peace that they feel inside.

It may be about a major deal or solving any problems. The toilet is the most suitable place for them to focus or concentrate at their peak. According to recent research, it found that men are spending up to 7 hours a day.

But why toilet do people spend hours?

With modern times, the use and importance of the toiler have been changing. It may be due to the reduced space in a house or apartment. When people are not able to lock themselves alone in a room for privacy they find it in a toilet.

Especially family men and women both are inclined to lock themselves in a toilet. The space gives them a strange satisfaction and peace.

Some me-time

The day should begin with some me-time, earlier with the less work schedule and easy lifestyle, people could easily find some me-time for themselves. But with the changes in time life has become difficult with the increasing stress and anxiety.

Even at home, they are not able to find some me-time, due to many causes. It is when; they can find some me-time for themselves. Space is the smallest in the house, but the most effective is to be calm and be the one within them. It can be watching the phone, talking into it, or grooming themselves for some time.

Privacy

During the earlier time, the toilet space was not so comfortable. It is the most preferable with the proper arrangements and fewer worries about the hygienic condition. Privacy can be difficult to acquire with limited spaces. Having a separate room for couples specifically is not arranged in most houses. Unless any entrepreneur or freelance has a workplace or a study room. But, for couples their restriction towards privacy is difficult.

It is a time a person can think better

People spend hours to have some time for peace and calmness. They find time to think and reschedule their plans early in the morning. It may be difficult for them when they are sharing a room with others. It can be with family or friends.

Keeps calm as no one is seeing

Privacy is not the only thing, it is the place where no one is giving any attention to anyone. Sometimes teenagers also find it the best place to keep themselves calm, and less attentive as no one is watching them. People find peace and above all, they can self-care and self-love.

It is the do not disturb zone, often kids or other members do not provide the required silence. Therefore, men are most prone to get into the toilet and spending hours. Females not only love to keep the toilet the cleanest but also for self-grooming.

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Stress and anxiety in modern times are no longer restricted to any particular age. Even a teenager or a child is observed to suffer from anxiety and depression. A problem that has been existing since ancient times, it is the reason the need of taking care of mental health is discussed in Gita Bhagawad. In the Epic war of Mahabharata, the determination and dedication of Arjun defined success. But it was not an easy path, as the fear, anxiety, and depressed situation all was a part of the building of an epic war by the Pandavas and Karavas.

Lord Krishna’s verse inspires the warriors who are fighting boldly for achieving their goals honestly and with determination.

Lord Krishna and his verses to face a depressed situation

According to the inspirational poems, as stated in Bhagwad Gita, Lord Krishna’s saying not only reduces anxiety at the same time enables one to deal with fear.

As he said:

Those people have control over their food habits and recreation. They are able to manage a better work-life balance, at the same time are able to maintain their sleep schedule can easily remove depression. Yog is the only and best way to remove the depressing situation and stay away from sadness or sorrow.

Lord Krishna spoke to give freedom from the mental burdens of sorrow, anger, and fear. As people are ignoring their mental health condition, they do not gain the strength to overcome hardships consistently.

In a position, unknowing, forcibly following their duties and responsibilities they overlook their mental peace. It slowly hampers physical health, lacking energy, side by side developing other problems.

It is why he said, that to give up the habit of worries and sadness an individual has to take refuge under the arms of Lord Krishna. But before that, the person has to renounce from duties. Krishna will take care of and liberate from sorrows and sadness.

While the Lord bestows Arjuna with blessing also consoles and directs him towards the path that ensures control over the mind. He said that the mind may be fickle and unable to take decisions. But it is not easy to train the mind to develop spirit and intellect. So he describes the need for practice and detachment.

Detachment to focus

Detachment is the only tool that can help the mind to concentrate and work with better intellect. Learning, thinking, and applying altogether require detachment. Above all, it is the way to keep the mind happy and free from sorrows.

Secondly, the power tool is a sole-hearted practice to avoid unrequired or desirable objects. Addictions and habituation should never be instigated as they will always make a person a slave of desire. Not achieving or getting this can put a person into severe anxiety and depression.

In Bhagawad Gita, Lord Krishna says to practice being the ruler of your own mind, it improves the intellect and enables you to handle depressed situations. At the same time, staying away from detachment can make a person a great leader.

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There are several fights in a relationship some are minor while a few escalate to major issues. But tactfully handling the situation can help your partner and you to overcome the problems. The most essential part is to mind the mind and the mouth. As a word acts like a sword and it can lead to hurt that makes it difficult to recover easily.

Misbehavior and using unworthy sentences can lead to damage to the relationship at the same time cause anxiety to the partners. It can bring the relations into stress leading to increase problems rather than comforting each other. So, being careful with words while fighting is essential as it reduces pressure in relationships.

Some words you shouldn’t say to your partner

Fighting without making matters stressful and destroying the entire day, is easy to manage with better actions. One is the best way is to avoid these words.

Break Up

At minor fights, it is never a good deal to end up with saying break up. There can be adjustment issues or trust problems in the beginning. The fight may be on any useless matter, or any situation consistent use of Break up leads to putting pressure and stress on your partner.

Divorce

Marriages are always believed to be made in heaven, so thinking of divorces can be leading to the ending of relationships. It is never healthy for couples to fight over any kind of issue, that may not need to end up in the topic of divorce.

No use talking to you

When in conversation or confronting partners, it is always essential to solve the matter by talking to each other. Pathetically it hurts your partner when without informing about the reason for the fight or solution one moves away using these words. “No use talking to you”, is a sign of Dominance in a person.

It was a mistake being in a relationship

Using these lines indicates that you are not happy being with your partner. Even when uttered for the sake of winning a fight it may be never helpful for a long-term relationship. This is one of the worst lines that hurt your partner stating that the relationship is already a failure.

Could find a better than you

Often fighting raises to such that statements such as I could find better than you are never tolerable. Your partner has always been a special person but using one of these lines can hurt them. It can extend the fights and create a complicated situation for the couples.

Facts from pasts

Repeating the facts or mistakes from the past, and mentioning any ex is never going to help in overcoming the fights. Development of stress in relationships starts with the talks from the pasts at the wrong moments or fights.

So, it is always necessary to maintain an effective conversation that will help in providing a solution to disapprovements and dislikes. These are some of the words that should not be used in a relationship rather try to stabilize the situation.

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Believe it or not, the brain of the human body is the fattiest organ. It has the 60 percent of fat approximately. If sometimes the mind feels about the fatty body; it can be the arms or the legs exposed. But actually, the truth is only an amount of fat is present in the body parts. Every day many work out, struggle and exercise to reduce the extra fats in the body.
Without this percentage of fat in brain the proper functioning is not at all possible. How does this help the person? Though fat has always been taken as a disadvantage but describing the benefits will bring change in thoughts.
For proper function of the brain, it can be learning or memories the proper amount of fatty acids, omega 3 fatty acids are necessary. There are problems when lacking any of the fats. Did you know that brain has both bad and good fats? Both have their role to play with the functions of the brain. Trans fats enter the body through food that contains unhealthy fats.

60 % of brain increase functions

The nerve cells of the brain need the Omega 3s for proper functioning. It is the part of the nervous system that needs part of 60 % of brain fat. The main function of the nerve cells is to control the movements as well as to coordinate the body parts. The messages and signals transmission is part of the nerve cells.
So, if there is a problem related to nerve cells in a person. Then it may be due to the lack of good fat. Feed the brain with good fat for better body movements.
From the part of the brain, fat is responsible for the proper cognitive functions. In regular activities, the cognitive functions can be realized as taking any decision or paying attention to any study. The work of the good fat is higher which is present in Omega 3 and other fatty acids. Learning more than one language and perception is part of the brain.

What if a Partial of 60% of the brain has trans fat?

Trans fats sources are frozen pizza, fried food such as French fries that enters the body. It causes problems, not to the human body but also to the human brain. Good fats fatten but for better thinking and learning power. The brain will not work unless the trans fats reduce as it causes problems related to functions of the brain.
Increase stress
Did you realize that stress makes you helpless? You lose the ability of decision making, the brain losses its thinking power. The brain is exhausted and does not work at all. Partially the trans fat is responsible for the loss.
Face depressions
Anxiety and depressions are also partially due to the trans fat, extreme thinking but no results. Forget or memory loss are some of the problems that the brain may have to suffer.
So, Feed the brain with good fat to have a healthy mind and thought. Let the 60% of the brain stay occupied with the fat for healthy living of human body.

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The first of many things to do is don’t do anything is the basic mantra when life isn’t easy going. Often in many phases of life, the position forces us to simply fail at carrying out any trials. No plans and activities works, all happens to turn unsuccessful at each point. In such a situation, it becomes necessary to forcibly stop trying for anything to so forcefully. Whom can anyone blame on such phases of life? As nothing is helpful nor successive but developing all the complications.

During such conditions or phases of life few things can make a person feel easy and less troublesome.

Firstly things to do give up obsession

What is the disadvantage of obsession? All positive energy finishes with obsession and so it is never good for the health of the mind. Free the mind and heart from unnecessary pressures. This feeling can be for family, relationship, or work which can turn to harm life instantly. Things may not be right at a moment but when such kind of feeling deepens, no doubt situations turn messy.

So, it is always a wiser decision to leave the feeling of insecurity, tendency to occupy at any conditions. As a person cannot dominate beyond their capacity, and finally they lose their rights based on capacity.

Be yourself do not overdo

Due to excessive pressure and stress somehow a person may overdo things. Finally, nothing completes successfully and there is wastage. Wastages can be of the time and a loss in the work field as no work is done. So, once there is a feeling of overstress and pressure stop for while. This will provide some time and energy to rethink the entire process.

Spending hours unwantedly can never refill the loss. Things are out of hand so the use of overdoing it will pull more into difficulties. Loss has never given happiness to a person, so instead of doing anything simply sit and try to do nothing except listening to music or chasing a hobby.

Relax and do not panic

Chasing a hobby will help to stop experiencing the ill feelings of loss and disaster. This will never build up the mental strength but increase the anxiety of a person. Monetary problems, health problems are some way or other often acting as obstacles. So, one of the things to do is to relax and stop panicking about the future. Stay prepared about the difficulties, at this crucial time families are the closest.

Wait for the right time

After the mind is stress and anxiety-free, it is time to renew the thoughts in the mind. Take the time for building the mindset and confidence. Then get back to the field try to redefine and overcome the difficulties after skillful applications.

At any stage of life, it is vital to stay consistent but often things do not go as a person wants. So, it becomes important to be tactful and handle all kinds of problems intelligently instead of excessive emotions or attachments.

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Anger can be described as an emotion that plays a great role in human behavior. It is considered a major cause of different severe damages. Most of the crimes take place due to the sudden anger when a person has no control. But when a person learns to take control of anger, he is a master of his emotions. Stress, ignorance, stubbornness in all day life often leads to an increase of anger which slowly runs out of control.

Those who have control are some of the most intelligent people with lots of patience to bear the problems and obstacles. Harder or tough the situation may be when handled with intelligence and patience over time can enable the individual to improve and progress independently.

Understand the importance of emotional intelligence

Patience and intelligence are the main keys of Emotional intelligence, with these characters one can easily understand the situation. No hesitation is observed if the EQ level guides works, without being too much in anxiety. Anxiousness in extreme condition can hit the thinking power and lead to delay in any of the decision making ability. So, never encourage anxiety, though no one gets rid of it but can control it as an emotion.

There are certain conditions when the situation is unacceptable but you cannot resist. It is natural to be angry and stressed, but it is necessary to control so that you can help yourself to find out a better solution.

A calm and peaceful mind will always help in making wiser decisions, instead of losing calories and increasing Blood pressure over anger.

Few ways to control the anger are:

Let it go!

So, it is of no use to show off your power out of anger when your power will be of no help in sorting out any issues. It becomes important to let the matter go, instead of murmuring for hours on a matter. An intelligent person will never waste time and health that are not solvable at all. He will simply leave until he can find out a way to solve it but if he can’t accept it and let it go!…

Try to divert

One of the best and common ways to reduce or control your anger is to try and divert the mind. Continous reminding of the annoying situations and conditions will not help, as you cannot win everything with power. So, give up to the tendency of exposing the power, and dominance to increase anxiety or bring in mind harmful negative thoughts. Rather spend time with family and friends to party!….

Breathe and stay quiet

Being short temper is highly harmful so in such cases instead of losing the mind, simply keep quiet and breathe. Nothing can be much helpful than taking a deep breath as an intelligent person, as this will bring your flaming mind to be steady. Increase the patience, and have some time to avoid any mistake to repeat each time.

So, it is a regular practice, no one can avoid controlling emotions but with the proper presence of mind, one can manage the situations running in the wrong way.

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Describing the single word so-called “jealousy” needs to include a number of emotions. A feeling of helplessness, when someone in front has greater stability and moral as well as financial help pushes to grow different negative attitudes. The desire to acquire the same but somehow if you are not able, the emotions are supposed to expose.

Another main reason of similar negative feeling is the lack of trust on a person, the need to be closer to a person or control, in both the situations it can work as the worst reason to be arrogant and depressed. Till a few extents working with the jealousy work positive but one has to ensure to except to grow and progress instead of seeking an easy path to snatch anyone’s creditability.

How to understand it is harming?

Jealousy can harm your relationship, personal life and also the official life, at your workplace. Now as it is a kind of feeling that cannot be resisted, somewhere subconsciously you can develop. It should be somehow controlled to stop the harmful conditions that a person may face.

Few of the common ways to understand the reasons and the reaction that should be avoided are as follows:

Whenever you are not able to tolerate a person who is somewhat and somehow better than you. After you realize that the person is better in some respect and you do not want to lose the position anyhow. It is when you should understand and remind you that there is a feeling of being envious.

All you should try to work intelligently and encourage you to do better instead of spoiling relationships. On the other hand, you have always the day to come for the best opportunity to come as nurturing yourself. Finally, a spirit of sportsmanship will develop that will make you develop better not than someone. But a unique and distinctive personality will develop within yourself.

Often lack of trust develops jealousy and slowly a sense of insecurity starts growing. It is due to the sense that pokes about uncertainty and chances to lose possessions on your beloved ones.  In such conditions it is difficult to overcome the feelings, all can be done is clarify with the reasons for feeling and controlling it to turn severe.

Therapy to defeat the emotion

Severe turnouts on jealousy will always need therapy to defeat the extremities of the emotions that may cause harm to not only one but several related to the person. So, it is time to look for some therapies at the early stage to overcome the problems.

Look for expanding your friend circle, not virtually but practically. This will help you to come out of the possessiveness.

Develop your communication skills, so that you can talk better and explain yourself, it will keep you free your mind of unworthy anger and anxiety.

Look into the self-care or self-improvement including meditation and exercises that will help in developing the confidence. Reducing the dependency and sadness that are major reasons for jealousy.

Slowly at a point in life, you will be able to nurture your life and help in developing greater strength to others.

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Depression symptoms are observed at the age of 30 to be the maximum. The reasons behind the tendency to fall into stress and sadness are mainly due to the jerks in career and job. It is the period when they may suffer from relationship failures or stress. Balancing between relationship and work-life has also grown up to deliver a harsh period to the age of 30’s

Stress and failure in the work field as well as relationship together pulls down the confidence of a person. Dragging to difficult situations, as they undergo the financial crisis at a certain period of age. High rates of depression cases are raising at the ages between 30-40 years of age men and women.

What should you do when you find depression symptoms due to life crisis?
First of all, at this age, almost all men and women complete their studies and are into the work field. It is when they are working and also want to or are already into a relationship. But a bad working environment or a new environment to a person can be stressful when he or she has to work professionally. Highly ambitious and expectations beyond their capability or competition cannot give them good mental strength when they find that they have gained nothing. Finally, they are in depression, which shows the initial symptoms of depressions are as follows:

Backache or Stomach-ache: Many of you may or may not have realized that you may be suffering from backache or stomach ache. In the case of men at an early stage of depression symptoms, they may feel the continuous back pain and you are not still aware that you are stepping into depression. While in case of women may have diarrhea and headache when they are at the start of the depression.

Difficulty Concentrating: It is a common problem that we lack concentration due to various reasons. It is related to likes and dislikes but in cases of depressions, the difficulty in concentration can be differentiated into the inability to concentrate despite trying to do the work. Generally, you may not one to do a particular job but can do another. During the depression, you will not be able to find energized doing your favorite job or hobby.

Stress:
For both men and women undergoing stress is a common thing unless you lose yourself and find yourself depressed. How can you differentiate between short term stress and stress that will turn severe due to depression? You will find that after completion of work successfully even after a certain period of stress you do not feel happy or are relieved. You spend sleepless nights or you are always worried about something to nothing.

Anxiety:

Stop biting your nails when you are in anxiety it will not help in overcoming through the depression symptoms of fear or worry and crisis that you are facing through.

These symptoms may be common but it will turn to depression when you start to isolate yourself and do not want to talk about your issues. In the early stages, you can help yourself by talking to your close ones or family. Finally, if you are not comfortable speaking to anyone should consult a psychologist as mental health is as important as physical health to achieve the goals and success in life

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In today’s world, stress is a reason that changes your life. Most of us get stressed due to our workload or due to our personal experiences. So, you should get to know about ways of getting rid of that stress or else you will end up having sudden emotional attacks.

1.     Practice slow breathing

When you are having a panic attack the first thing that makes a great change is your breathing pattern. Whenever you are anxious or when you are having a sudden panic attack your regular breathing pattern turns out in an irregular pattern. Eventually, the irregular breathing pattern rises towards a high-level breathing pattern, called hyperventilation. In case of a panic attack you should try to take slow long breaths, which will fill your lungs. It will build up a slow calming breathing pattern. Then you can hold your breath by counting up to three. Then slowly exhale the breath through the nose by relaxing your jaws and muscles.

2.     Focus on one object that you can touch

The other thing that you can do when you are facing a panic attack is focusing on one object. Look around and check whether there is an object in which you can divert your attention. Then look at it and consider its shape, color, pattern, and other external features. You should try to keep all your focus and all your energy towards this one object and then your panic will subsidize eventually. 

3.     Bring a friend

If you personally have a feeling that you will face a panic attack due to personal experience, then you should seek a faithful supportive friend to support you. You should ask a friend of yours whom you trust and who understands your emotional trauma. With that friend beside you, you will feel strong and confident to face the situation. Whether it is an experience related to your ex-lover or a family member who will humiliate you, you should have someone trustworthy beside you for confidence. Then you will feel that you have someone by your side, whom you can open up and whom you can face your worst fears.

4.     Think of a happy situation

Another suggestion when you face a panic attack is to think of a happy situation. All of us have happy memories. We share happiness through simple things. When you are facing a panic attack, you should think of a happy situation. Think of a time where you shared happiness with your family, or with your best friend. Remember that situation and you get relieved. Within a few minutes, you will regain yourself.

5.     Look something funny on the internet

If you are carrying your phone with you then try to look at a funny meme or a funny video. Then you would be able to laugh and relax your mind. You should have saved video collection if you feel a bit insecure about your own feelings. Laugh all you want and try to relax your mind.

You should try these steps if you are facing a panic attack.

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Facebook and Instagram life – Gone are the days of thriving around glitters and GIFs in Facebook and Myspace profile. It further just allowed us to put some song lyrics.

Now that the virtual world has expanded, it is the pandora’s box of all news, comedy, updates, and what not, no matter if it entails bouts of anxiety for you.

Instagram is, no offense, is the most noxious circle which keeps you glued with glittery haul of photos and likes. If looked at the brighter side, the race for likes readies our mind for competition, sharping and honing the skills.

Having said that, Social media will always be there blowing even fuller, so here are some tips you can manage your social media profiles like Facebook and Instagram life skilfully and still keep your mind free from the web of social media lust.

Facebook and Instagram life –

Turn off notifications in your smartphone:

One needs to turn off the social media posts that surface in the smartphone screen so as not to rush into their profiles whenever there is a new notification. It’s an addiction and to earn a breather from it, you can do two things. One, delete the apps or simply turn off the notifications.

Customize your newsfeed:

Water down things a bit. Make customized lists of family and friends so that you only get notifications from people you choose. You can also mute the unwanted lot and narrow down your social media feeds.

Keep social media at arm’s length whenever there is breaking news:

Social media doesn’t update you with breaking news, as we tend to think, it rather bombards you with exasperated opinions from people so your own gets influenced. There are information readily available across the e-versions of your preferred newspapers, so don’t lean on social media, resort to the archaic method of reading newspaper.

Tame down your curiosity:

It is human nature to be curious and social media bolsters that habit. Take for instance, if there is a terror attack or mass shooting, you get naturally drawn towards being disturbed and check social media handles for available photos thereby trading your night’s peaceful sleep for the momentary eagerness.

Resort to more humour accounts:

You can follow more meme accounts than baby or cooking videos because the latter two are more intriguing. You mind has a bearing point for humour but not for things that teach you or molten your heart like babies or pups do.

Fix a time limit for social media:

Bound yourself by a time limit, that is to say the time you spend in the social media handles. Even if you take part in the discussions, or chat, make sure you don’t stress yourself much. Well, maybe you should fix a time limit for your social media presence and stringently stick to that.

Stop making online friends:

Social media can wait, life can’t. What will people accomplish from the likes garnered from social media? After all, it is a bottomless abyss. So, indulge in your daily life more, better yourself and don’t make more online friends.

These are the ways you can manage your Facebook and Instagram life and curb your urge to spend time on social media so that you don’t get distracted by depression and anxiety.

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Trick To Prevent Stress – At one point, things change and our LIFE turns out to be hectic.

Be it workload or personal problems, sometimes we drown in our own stress. We all experience Fear, Anxiety & Worry, Rage, Optimism, and Sadness in LIFE. Sometimes, it becomes too much and we lose ourselves in the chaos. Stress welcomes unhappiness and then we FEEL that our LiFe is not good enough. Many try to prevent this problem by taking medicines.

Have you ever done that? IF you have tried it, did it worked? IF not, then don’t worry now. Why, you ask? Oh it’s because, there’s a Japanese technique that’s going viral and many believes that this technique helps you to prevent FEAR, STRESS, SADNESS, and other two problems easily.

Isn’t that great? For those who are thinking, what this Japanese technique is and how does it work, I can understand your excitement.

Let me surprise you by saying that this technique requires the PALM OF YOUR HAND and your FINGERS.

This.

As you can see, you can use your fingers to prevent problems. For e.g. Thumb: Anxiety & Worry, Index: Fear, Middle: Anger, Ring: Sadness, and Little Finger: Self-Esteem.

HOW IT WORKS: –

All you need to do it, grasp the finger (e.g. Ring Finger) with the opposite hand, wrapping all the Fingers and thumb around it. Hold it For about 1-2 minutes, until you Feel a pulsating sensation.

Later, IF you find yourself in a chaos, as in you don’t understand what’s happening and there’s chaos around, just place the thumb OF your opposite hand in the center of your palm and press it tightly. You will certainly start feeling good and all your stress will be gone.

Here’s a simple video that explains the Japanese technique –

https://www.youtube.com/watch?v=pZmh4-5Ep38

Trick To Prevent Stress : Now that you know the trick to calm the chaos and prevent your stress, share it with your FRIENDS & FAMILY, so that they can live a happy and no-stressful LIFE too.

(Source: YouTube)

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