Describing the single word so-called “jealousy” needs to include a number of emotions. A feeling of helplessness, when someone in front has greater stability and moral as well as financial help pushes to grow different negative attitudes. The desire to acquire the same but somehow if you are not able, the emotions are supposed to expose.
Another main reason of similar negative feeling is the lack of trust on a person, the need to be closer to a person or control, in both the situations it can work as the worst reason to be arrogant and depressed. Till a few extents working with the jealousy work positive but one has to ensure to except to grow and progress instead of seeking an easy path to snatch anyone’s creditability.
How to understand it is harming?
Jealousy can harm your relationship, personal life and also the official life, at your workplace. Now as it is a kind of feeling that cannot be resisted, somewhere subconsciously you can develop. It should be somehow controlled to stop the harmful conditions that a person may face.
Few of the common ways to understand the reasons and the reaction that should be avoided are as follows:
Whenever you are not able to tolerate a person who is somewhat and somehow better than you. After you realize that the person is better in some respect and you do not want to lose the position anyhow. It is when you should understand and remind you that there is a feeling of being envious.
All you should try to work intelligently and encourage you to do better instead of spoiling relationships. On the other hand, you have always the day to come for the best opportunity to come as nurturing yourself. Finally, a spirit of sportsmanship will develop that will make you develop better not than someone. But a unique and distinctive personality will develop within yourself.
Often lack of trust develops jealousy and slowly a sense of insecurity starts growing. It is due to the sense that pokes about uncertainty and chances to lose possessions on your beloved ones. In such conditions it is difficult to overcome the feelings, all can be done is clarify with the reasons for feeling and controlling it to turn severe.
Therapy to defeat the emotion
Severe turnouts on jealousy will always need therapy to defeat the extremities of the emotions that may cause harm to not only one but several related to the person. So, it is time to look for some therapies at the early stage to overcome the problems.
Look for expanding your friend circle, not virtually but practically. This will help you to come out of the possessiveness.
Develop your communication skills, so that you can talk better and explain yourself, it will keep you free your mind of unworthy anger and anxiety.
Look into the self-care or self-improvement including meditation and exercises that will help in developing the confidence. Reducing the dependency and sadness that are major reasons for jealousy.
Slowly at a point in life, you will be able to nurture your life and help in developing greater strength to others.