Are you worrying about how to trim down your waistline?

Then you are at a right place, as today we are sharing some foods that you need to eat to cut those extra flab off your stomach.

Yes, you read it right; you do not have to starve in order to reduce those belly fats. One can easily gorge on foods and can still reclaim their belly.

Read on to know which are these amazing foods that can help to achieve your belly-go(a)l.

1. Almonds

This is a great super food that helps to burn down belly fats. Almonds are rich in fiber and this helps to stay full for longer period. Almonds are superb snack alternative, so when hunger pangs hit you, then you know what to grab.

2. Berries

Berries are important to shrink your waist.

3. Lentils

Lentils are loaded with fiber, protein and lower in fat. It is advisable to have lentil dishes which are good food for flat tummy.

4. Eggs

Eggs are a great contributor for sleek abs as it helps to burn extra fats. So one can kick start their morning with delicious scrambled eggs.

5. Water melon

Water melon lovers would cheer up when they will know that this fruit is an ideal waist slimmer food.

6. Yogurt

Yogurt is a power house of pro biotics and these useful bacteria are vital for gastrointestinal tract. All the yogurt lovers have a good reason to have good amount of yogurt.

7. Cucumber

You must put this food item in grocery cart always, if you want to reduce belly fat. Cucumber has very low fat and is very good for your stomach.

Follow these waist slimming foods and  beat that belly bloat.

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We remember Begum Bebo once saying- “I don’t do fashion, I am fashion” and we nodded our heads in approval. Kareena, being a Libra has a snooty sense of fashion which leaves us in splits every time. Recently, Bebo made us rub our eyes and watch again in awe as she walked into the reception party of Deepika and Ranveer donning a sexy green gown which hugged her sculpted body like a hug. We are growing more envious with every passing day as she is cocking a snook at age.

One must say, Bebo has come a long way proving her mettle as an actor and definitely a fashion icon. We take a cue or two from her outfits, no matter Indian or western but her body and beautiful skin is another story. Goes without saying, she has to be sinisterly disciplined to look as dreamy. We really marvel at the fact how drastically she transformed herself to the old sexy version after giving birth and giving us goals again. Here, we will spill some well kept secrets from her diet and workout. Read on:

Pilates:

Kareena, as a fitness fanatic swears by Pilates which is a recent fitness trend among the celebrities. She starts her day with Pilates for 45 minutes. Her trainer reveals that when it comes to fitness, no one does it like Kareena Kapoor Khan. She was start to add the ‘Size Zero’ term in India’s vocabulary with her look in Tashan. However, talking about Pilates, this is one form of stretching workout that brings optimal results in toning down your body. In the Pilates session, she does workouts like Cadillac, Ladder barrels and the Jump Board.

Her post pregnancy fitness journey:

Her post pregnancy fitness journey is nothing short of inspiring. She chose her fitness trainer Namrata Purohit after Taimur was born and transformed herself complete in just a matter of months.

Her diet in brief:

Breakfast: Museli, Cheese, Bread slices with milk/soya milk. Alternatively, she eats parathas too

Lunch: She adds a lot of greens in her diet with Chappatis, dal and salad.

Dinner: She keeps the dinner light with chappatis, dal or vegetable soup.

Water: She makes sure to drink 6-8 glasses of boiled water everyday

Her trainer Namrata can’t stop gushing over her because Kareena is always up for new challenges and upon entering the gym all pumped up, she says to Namrata “Okay Namrata, kill me”. Namrata further adds that in between the session, she catches her with the expression “Why are you doing this to me”.

It definitely doesn’t mean that she forgoes her cheat meals. She indulges in at least one cheat meal once a week. However, you must be wondering what is the secret to her gorgeous skin. Well, look around, you have that in your kitchen only. She rubs honey in her skin once a week and washes off which gives it adequate hydration.

What she carries in her bag:

Kareena loves highlighting her cheeks so there will always be a highlighter. Also, Kareena thinks that the best asset a woman has is her lips so she urges to invest in lipsticks that bring out the best of you.

Kareena thinks, that she feels most confident when she pouts which is, the signature ‘Bebo pout’. Follow the below video to take a sneak peak on her killer Pilates session.

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Fat Burning Formula – Doing the mental gymnastics all day as to how many calories you have consumed or how many extra hours would it take to lose them in the gym some times drains you out but you need to understand one thing that diet plays the key role in aiding your weight loss.

If you correct your diet, losing weight and looking beautiful won’t be a distant dream for you. We are however, baffled what to eat and what not to when in diet that calculation is really tiring. What if you could burn fat by simply dieting? We are bringing to you a revolutionary triple action fat buring formula that will get you riddance from those extra pounds and you will start seeing glimmer of hope after the first month itself.

When you gain oodles of weight, you are more prone to get chronic heart diseases, high blood pressure, thyroid etc which can turn fatal with time and even cause death. When a person in obese, people start taking jibes on him or simply trolling him which makes him freak out and frantically looking for ways to lose weight and he ends up doing crash diet which only worsens the situation. The full-blown anxiety of losing triggers him to take the wrong route and he ends up disappointed.

Here is the simple way out from that problem, you just need to follow this fat burning formula along with working out for just 45 minutes a day and you will start seeing visible results in just a matter of month:

• Start your day with Apple Cider Vinegar: Consume Apple Cider Vinegar in lukewarm water when you start your day which will keep accumulation of unwanted fat at bay, lower bloodsugar level and curb the chances of diabetes. Not to mention, it will aid your weight loss.

• Munch on some Almonds: Almonds help you dodge past the respiratory troubles, chances of heart diseases, anemia, and gives you healthy hair, skin. Almonds also help you lose weight faster.

• Take Oats for breakfast: Oats has a lot of soluble fiber that helps you lose weight. Oats curbs the chances of chronic heart diseases, improves your digestion and also it is rich with anti-oxidants which improves the texture of your hair and skin. Having oats on a regular basis can help lower the bad cholesterol level or LDL in your body. You can alternate oats with egg-whites and sprouts as your wish.

• Take boiled veggies and boiled chicken for lunch: You must avoid carbs when you are looking to lose weight fast to avoid rice or chappatis. Chicken should be your only source of protein in that case along with the egg-whites.

• Take Peanut Butter Sandwich for snacks: Peanut butter reduces risk of diabetes, heart diseases, degenerative nerve diseases and helps decrease hypertension so you should consume peanut butter on a regular basis, of course those that don’t sneakily pack oil.

• Take boiled veggies for dinner: Switch back to boiled veggies for dinner to balance the calories.

Fat Burning Formula – If you are burning a lot of calories all day, you can take protein supplements such as whey protein but not more than one scoop.

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Weight loss myths – Obesity takes a toll on your health and there are people who leave no stone unturned to lose weight but in vain.

They embark on their fitness journey and leave it in the halfway because the going gets tough sometimes and they don’t seem to yield the desired results. The key to losing weight is patience because losing weight transforms your life in more ways than one starting from reducing years from your looks. However, one should always seek professional advice to lose weight in a healthy way and surfing the internet only for instructions can lead your entire journey astray. A professional will make you privy of the forbearing weight loss myths that do rounds in the internet. People complying to them only end up disappointed. In this article, we will bring to you such weight loss myths that you believed effective by a long chalk.

Weight loss myths

To give you proper insight into the matter, we are sharing here a video where you will know why you should not stick to the run-of-the-mill diet and workout plans that are clickbaits. So, to make your wokouts and diet more effective, you need to clhalk out the perfect plan that is suitable for your body type and medical history. You would not want to follow the common fad only to end up sick and burning a hole in your pocket for the medical treatments.

To begin with, one should not believe in blindfolds that no-carb diet is the thumb rule for beginners to lose weight. Of course, low-carb diet may seem effective in the first leg but in the long run it will affect your metabolism adversely. All three things ranging from carbs, protein and fat are essential for your body because when you are working out for at least an hour, you are likely to burn 600-1000 calories. People who only stick to low-carb diet, often complain that their energy level is taking a nosedive.

Some people also believe that eating past 6.00 pm adds to your fat cells which is a myth that needs to be busted right now. To tell you, there is no premeditated rule about having your dinner, no matter when you have your dinner, that might be in the midnight too, you will be burning fat while you sleep. You need to keep the calorie count in check and you are good to go.

A lot of beginners also believe that spending more time in the gym will garner more result for you which is not true. The key factor that helps you lose weight fast is pushing your boundaries, you need to increase the counts in each sets rather than training with more weight which exhausts you faster. there are many such diet and workout myths that are busted in this video and you need to get your head around it before you jump the gun.

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A person, who wants to build a sturdy and appealing chest, will focus on Dumbbell flyes because they are the staple for it. If you are in a gym, your trainer will opine for dumbbell flyes and make sure you are doing it in the right order. However, the thumb rule of gaining muscles faster is the technique which has to be appropriate even if the counts are less. Also, it is an imperative to push your muscles out of their comfort zone by increasing the weight as time goes by. As dumbbell curling is essential, we always lean on it in blindfolds but cable flyes render equal or may be better results to your muscle building and we bet you had not any idea of it.

Here under discussed are the differences between cable flyes and dumbbell curling:

The legend Arnold Schwarzenneger swore by dumbbell flyes because it isolates the pecs so his followers made this a yardstick of building chest muscles. But they have become old-school already ad cable flyes are slowly finding feet.

At the time you are holding the dumbbells at your sides, the tension is concentrated in your chest muscles. When you begin to do the fly movement, the tension at the top muscles reduces and there is absolutely zero tension on your chest muscles. Which means, you are just doing a balancing the dumbbells act against gravity and doing little good for your chest muscles, leading into compromised hypertrophy.

When you hold the dumbbells downwards, it passes a lot of unwanted tension on your shoulders which disable you to properly pack your shoulder (scapular retraction). So you better combine dumbbell flyes with cable flyes to save yourself from shoulder impingement and rotator cuff injuries.

Cable flyes help you to put perennial tension on the chest muscles thereby stimulating the pecs throughout the range of motion. It results in superior chest development and greater pumps.

You can adjust the cables and tweak the fly movement as per your body’s requirement which is not possible with the dumbbells or pec-decs.

When you do cable flyes, your back gets a support of a bench hence the stability increases and unwanted body momentum decreases. You can safely plant your shoulder blades into a support which causes proper scapular retraction and impingement of the shoulder joints are easily avoided as the subacromial space width increases up to three times.

Cable flyes stimulate chest fibres and are good for your shoulders.

You are recommended to rotate your wrists 90 degrees bringing them in a supinated position and simply hold the cable hooks without any handle attachment to get things right.

The aforesaid variation is called Bayesian fly, an invention of coach and scientist Meno Heneselmans is an effective exercise for your chest and shoulders.

You can start with 2-3 repetitions and increase up to 15-20 and feel the burn at the chest real, like real bad!

So, try the simple cable flye methods for a few days to see the difference.

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There is a pretty famous saying in the gym bro level that education is important but the growing biceps are the way of life. Your bicep size matters not only for the visual appeal but also for the confidence-boost. The idealized physique takes years of hard work, dedication and proper diet and many of us are killing ourselves in pursuit of it, no matter with wrong attempts. Biceps are they key part of your body growing which is really taxing. May be you have been doing things wrong so far. Here are some reasons why your efforts are going in vain:

There is no consistency in your training:

Overtraining doesn’t give you a quick result. Your biceps need to rest for a day or two in a week. There are guys who train their biceps at least thrice or four times a week. You however, always have to remember that biceps have a small muscle group which recovers quicker than other muscles and they are active during the pulling exercises too. So, you need to focus on your biceps maximum twice a week.

Use the right variations and forms:

No matter if you are doing seated or standing bicep curls, it bears the same effects in your body. Also, switching barbells to dumbbells also don’t make significant difference. So, in order to attain the overall muscle growth, you need to concentrate on training them at various lengths. Variations should be different to train your arms better.

Don’t skip compound movements:

Since testosterone plays a pivotal role boosting strength and muscle growth, you should go for heavy compound lifts that help generate testosterone in your body. If you train your biceps with a heavy compound lift, it helps you achieve a better bicep hypertrophy.

Not getting sufficient sleep:

If you are not getting sufficient sleep, it hinders your muscle growth. Sleeping any less than 8 hours boosts cortisol in your body which is detrimental to the testosterone production, muscle protein synthesis and muscle recovery as a whole. So, you are ought to catch at least 7-8 hours of sleep.

Switching from point A to B:

To build your guns iron-like, you need to move the weight from A point to B, not the lower back or anterior delts. Only using momentum and swaying the weight out of bottom position lowers the chances of powerful contraction that ignites the muscle growth.

Keep the wrists in line:

Try to keep the wrists in line with the forearms throughout the entire set and don’t curl the wrists backwards while initiating the movement with forearm flexors.

Keep your muscles under tension for a longer period:

You need to keep your muscles under tension for a longer period of time and determine the number of plates accordingly. Go easy with the plates because more weight exhausts you soon and make sure each rep endures more than 2 seconds.

Acquire full range of motion:

We recommend you to start every repetition with biceps fully lengthened to exhaust the more out of the training. It also induces growth as the muscles are under tension for longer.

Induce hypertrophy:

Inducing hypertrophy is equally essential like getting a good stretch. Also, a strong peak contraction at the top of any sort of curl is also important. Squeezing the biceps to utmost level generates better blood flow, shoots off more fibres and increases lactic acid burn thereby promoting the muscle growth.

Change strategy:

Don’t train with same grips, angles and planes over and over. Instead experiment with closer grip, medium or wide grip in a bar. You can also curl by leaning forward instead of just standing or sitting, pull from a lower or upper pully. These strategical changes are likely to bring you quicker benefit.

These are the small changes in your exercise regimen that will give you stronger biceps in no time.

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It takes a lot of devotion and a series of bone-crunching exercises with months on end to achieve the target body deemed by Bollywood. Exercise enables us to live a healthier life and not to mention a perfect body invigorates confidence in us. Bollywood is one of the top-notch movie industries in the World and looks are equally important for the Bollywood actors with acting skills. Here are the examples of some fittest men in Bollywood who will inspire you to no end:

Salman Khan:

Salman Khan is the icon of Body-building in Indian Cinema and a trendsetter too. His bare body was all the rage among women in the 90s and still is. He never ditches on his workout and always follows a protein rich diet.

Akshay Kumar:

Akshay has a kind of his own and is one of the most looked upon celebrities of Bollywood. He is a die-hard fitness fanatic who can go to any length for keeping himself fit. Apart from being a muscular guy, he is a taekwondo expert and Muay Thai fighter.

Hrithik Roshan:

Hrithik’s chiselled waist and sculpted physique is a fodder for fitness websites and he effortlessly rules hearts for that too. He is into strength, endurance and flexibility training under Kris Gethin.

Shahrukh Khan:

Well, he needs no special explanation as his name speaks volumes. Shahrukh Khan who is an achiever of a lean structure, stays on high protein and low-carb diet and that’s how he keeps himselg ageless.

Vidyut Jamwal:

His acting didn’t catch many eyes but his physique sure did. He has one of the scintillatingly muscular body which comes from a vegan diet. He shows true motivation and patience towards his exercise routine and trains around 7 hours a day. He is also trained in Martial arts like Kalaripayattu and Brazillian Jiu Jitsu.

 John Abraham:

John is known for his broad shoulders and enviably narrow waistline. His is the ideal V shape and he weighs about 212lbs. He trains two muscle groups per day followed by extensive cardiovascular workout.

Shahid Kapoor:

Shahid trains very hard and survives on Vegan food. He consumes a lot of leafy vegetables with whey protein supplement. There are also healthy carbs in his diet. He is more into Yoga, Martial art and training.

Farhan Akhtar:

Remember his sculpted physique in Bhag Milkha Bhag? How many of you have swooned over?

Siddharth Malhotra:

Siddharth rules many a hearts with his perfect shape. He does cardio 3-4 days a week and changes his exercise routine with some different sweat-inducing sports. He feeds on a lot of protein, chicken and fish.

Ajay Devgan:

He follows a healthy diet, keeps himself hydrated and exercises regularly. There is 75 minutes of weight training in his routine and he opts for other rugged physical activities.

These are the 10 Bollywood actors who can rip you off your superficial confidence with their fit appearance.

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Activities To Stay Fit – Have you ever felt like you should get up and do something that keeps your body in shape? Have you ever thought that you’re working 9-5, and then spending the rest of the time watching TV etc, but you should have something interesting to pass that time? Something that makes you feel like “Ok, I’m doing something that is helping my body a lot & I’m certainly proud of it”.

Look, if you’re not too much into exercising, then you can certainly pass your time doing FUN activities as they are very helpful.

I’ve listed activities that help a lot. Doing these activities will help you develop energy, it’ll reduce your stress, and you’ll look healthier as well.

In the end, you decide what you want to do. (Activities To Stay Fit)

1. Swimming

Ask a swimmer about the benefits of swimming, and you’ll be so impressed that you’ll certainly give a thought of trying it. Swimming really really helps a lot. Especially, when it comes to reducing stress, Swimming is the best option to take. Swimming not only strengthens muscles, but it also improves sleep.

2. Cycling

Find a place, and get started with it. Cycling is another activity that has many health benefits related to it. Cycling is mainly said to be a good muscle workout, plus it increases stamina.

Other than that; cycling is FUN.

3. Kickboxing

Kickboxing, why not? Do it. From improving balance, to reducing stress, to having FUN, everything can be done through kickboxing. There are so many people who actually, seriously, take kickboxing classes and they feel good as well.

4. Martial Arts

Have you ever thought about learning martial arts? If not, then give it a serious thought. Martial arts will change you completely. It’ll boost confidence in you, and you’ll feel stronger than ever.

You will learn how to deal with tough situations.

5. Running

Yes, running. If you have a place where you can run, then just go ahead with it. Listen to your music, and just go with it. It’s not a secret, that running helps a lot to improve health. Other than that, it also boosts confidence and reduces stress.

6. Dancing

You think you can’t dance? Oh C’mon, go to the dance class and surprise yourself. Two things will happen and i.e. you’ll learn dance and you’ll stay fit. You can also watch dance videos on YouTube, and do the steps seriously and learn how to do it. It’ll really help you a lot.

Activities To Stay Fit – Do you have any other activity to add? 

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