Fitness tips from bollywood actresses – Every time we look at our Bollywood actresses, we envy them for having such a perfect body that we are not even close to.
Well, they work really hard and follow some strict regimes to achieve what they have. In fact, their fitness routines are something we usually can’t match up to and this is what makes their body so admirable. But if you have the zeal to achieve a body like those actresses, you can surely have it without a doubt.
All you have to do is follow some of these fitness tips from Bollywood actresses that they themselves follow and they are bound to make you fit.
Fitness tips from bollywood actresses –
- Deepika Padukone
Her fitness regime incorporates Cardio along with Pilates and quality and weight preparing. She additionally rehearses that Yoga and does Surya Namaskar. Likewise, she additionally does Pranayama and contemplation to unwind her psyche. She is not someone who loves gymming and at whatever point she is caught up with shooting, she enjoys some physical action like swimming or jogging. In this way, she remains dynamic which helps her keep an all-around conditioned body.
- Bipasha Basu
Bipasha stresses on taking an adjusted eating regimen and staying away from junk. She drinks a lot of water day by day to flush out polluting influences and adores coconut water. This keeps her hydrated and makes her skin brilliant as well. She works out on a treadmill and loves cycling and kick boxing. She makes it an indicate interchange between various exercises to keep it from getting to be distinctly tedious. She additionally stresses on taking a decent 7 to 8 hours of rest at night.
- Kareena Kapoor
Kareena does pilates and cardio practices yet she concentrates most on Yoga. Kareena’s mentor Payal Gidwani Tiwari made her begin to look all starry eyed at Yoga. She religiously gives no less than two hours to yoga consistently, regardless of how bustling she is. Her cardio includes running, biking and swimming. Kareena takes a solid eating routine and takes after a strict practice.
- Priyanka Chopra
Despite the fact that she has an inherited toned figure and does not put on weight effortlessly, but rather she makes it a point to be solid and fit. She takes a straightforward and all around adjusted eating routine and eats in little amounts at regular intervals. She is also not a gym lover, but rather she works out frequently on treadmill and does cardio. Moreover, she works on running, lunges and push-ups.
- Shilpa Shetty
She trusts in taking an adjusted eating routine and begins her day withamla or aloe vera juice. She keeps away from white carbs and rather incorporates cocoa carbs in her eating routine. She declines devouring snacks in the middle of the suppers. Her routine incorporates cardio workout, meditation and yoga.
- Malaika Arora Khan
Apart from her cardio regime, Malaika additionally enjoys high impact exercise, hip-bounce and Yoga to take a shot at various parts of her body. She works out thrice in seven days rehearsing squats, weight lifting and kick boxing. She additionally adores to run and swim at whatever point it has a tendency to get dreary. She likewise loves to dance to keep herself fit and knows many of them like Jazz and Russian Ballet.
- Parineeti Chopra
She begins her day with running and then proceeds onward to exercises she prefers, for example, swimming. Aside from hitting the machines, she additionally does Yoga which helps her avoid stretch. She takes her supper no less than two hours before bed and is additionally doing a Kerala fight called Kalaripayattu. She now feels that she is much fitter and better at this point of time.
These are fitness tips from bollywood actresses – So, if you have been trying to get fit from a long time and it doesn’t seem like happening, this is all motivation that you might need. Go for that workout just like these divas do.