7 Health Benefits Of Having Sex Everyday

benefits of sex

When it comes to sex, people usually associate it with pleasure. It is true, but pleasure is just a small part of it. Having sex on everyday basis facilitates good sleep, burning of calories and stress relief, to name a few.

A Toned Body


Are you aware that your single romp session can burn anywhere from 85 to 250 calories? A longer sex activity is easily comparable to a decent workout schedule. With regular sex, you can not only lose that extra fat, but also achieve a toned body. Different parts of your body such as abs, buttocks and thighs get good workout.

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