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7 Health Benefits Of Having Sex Everyday

benefits of sex

When it comes to sex, people usually associate it with pleasure. It is true, but pleasure is just a small part of it. Having sex on everyday basis facilitates good sleep, burning of calories and stress relief, to name a few.

No More Heavy Periods

lighter-menstruation

Women usually cramp and face discomfort while menstruating. Though it is a normal occurrence, there are times when they suffer from excessive pain forcing them to divert from their daily schedule. If you are one of these women, it is advisable that you have sex regularly as it will decrease the risk of endometriosis which causes pelvic pain.

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