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7 Health Benefits Of Having Sex Everyday

benefits of sex

When it comes to sex, people usually associate it with pleasure. It is true, but pleasure is just a small part of it. Having sex on everyday basis facilitates good sleep, burning of calories and stress relief, to name a few.

When it comes to sex, people usually associate it with pleasure. It is true, but pleasure is just a small part of the entire sphere that is sex.

There are numerous health benefits of making love along with helping you build a better rapport with your partner.

Having sex on everyday basis facilitates good sleep, burning of calories and stress relief, to name a few.

Here are several other health benefits that will encourage you to have sex more –

Boosts Heart Rate

boost-heart-rate

Though sex is not a proper exercise, as usually professed, it is a form of exercise that can benefit you in the longer run. It not only burns your calories, but strengthens your muscles and boosts heart rate. When your heart is strong, your body keeps all related ailments at bay.

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