Before the arrival of the pandemic, lifestyle was immensely directed to better health. Shaping up the body features, having a better diet and regular workouts was the objective of the people. People suffering from different kinds of health problems were the reason to concentrate on shaping up the body.

There are many health problems caused due to irregular workouts, job profile and bad food habits. Cholesterol grows up as mushrooms umbrella, spreading wildly with time. If remains untreated, then everyone is aware of the results. 

It is nothing at an earlier state but it worsens when left to rest and increase. Now after the pandemic, it has become difficult to have a healthy physical and mental lifestyle. Finally, it has become important to shape up a diet for the body.

What needs to shape up diet post-pandemic?

Post pandemic has restricted the mindset of a person. People have to think twice before having food indoors or outdoors. Not only considering health but also about the hygiene of the place so that they do fall sick again. The change in thoughts started from the pandemic itself when life was entirely restricted. Nothing was so easily available at the fingertips, people had to wait for days to get them even after paying for the edible goods. 

It is necessary to consider and re-plan the diet chart to have a healthy life. Running, jogging is now less encouraged to avoid any kind of crowd. So, all one can do is meditate and exercise staying back home. 

Shape up diet includes fruits, vegetables with fibres and protein. All are necessary to include but there are chances that everything may not be available. So, it becomes important to preplan the diet as the diet present at home or it may be necessary to purchase. 

Not only to lose weight but be healthy

Good food is not only for better physical health but also for mental health. All a person has to concentrate to shape up diets by tailoring or cutting for the three times. After a pandemic, it has become difficult for people to go out and get food whenever they need it. The wonderful nostalgia is unforgettable when food is at the doorsteps anytime. Confidence lacks to enter the spaces of restaurants, bars, pubs. It is the effect of the post-pandemic which has brought a revolution to enjoy the home environment. 

As for controlling blood pressure, diabetes, cholesterol is entirely important. Similarly, the mental health diets that will reduce depressions, anxiety and stress should be in the chart. Shape up diet and do not ignore the health of both mind and body. 

Growing conventions for a healthy lifestyle with minimal things available is a challenge. It is teaching to enjoy life with the least availability of goods. Work-life balancing with personal life has changed that needs attention to recover from imbalances. The imbalance that was before the pandemic was manageable with the ease of approaches and availability. Now has hit a challenge to work at home, work from home, and work from office life. Increase in prices, lack in availability of necessary items in appropriate quantities. So, it has become important to shape up the diet with minimum but the best from the least products at home.

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Imagine being trapped in a room all alone with Kareena Kapoor, Katrina Kaif, and Priyanka Chopra on one side.

Then you are given a second choice and guess who walk in. Sunny Leone, Ayesha Takia, Sofia Hayat and Kainaat Arora.

Given a choice and after having researched the scenario with wild boys from different walks of life, they chose the girls who made a late entry. Does it imply that the BOYS OF TODAY are more impressed with the jugs?

Read on to find more about size zero vs a wholesome bust …

Akshay Mitra (Psychologist)

“Men are always fascinated with the boob size coz they suffer from the mommy syndrome. Somehow the big size always gives them the feeling of comfort, something they can snuggle up-to and try out something which they tried as a new born.

Voted for: Wholesome bust

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Men usually hate visiting the doctor. In essence, they don’t have a regular sense of health care. It is a sad fact that men are too lazy about healthcare and the scenario persists. A man will rather search for instant remedies over the internet than seeing a doctor. They will only contemplate visiting a doctor when the worse reaches its peak. According to the study conducted by the Center for Disease Control and Prevention, twice as many men as women have no regular source of health care in the wake of far too many ‘alternating facts’ swirling around in the internet. They are rather mired by some nefarious myths that SHOULD be busted and here are they:

Squats are bad for them:

Squats is a compound exercise and there is a proper technique that the man has to learn. Doing it with a barbell or weight, squats are not least bit harmful for a man as it is understood to be. They say, doing a lot of squats can weaken your knees and the lower back whereas it actually strengthens those parts. It releases a lot of testosterone and burns your fat. They gotta be kiddin’ us!

You can go bald by wearing a hat:

Fedoras are sexy and Hrithik Roshan wears them a lot! now think whether or not you will want to go by the myth. It is believed that you can be bald by excessive use of hats because it deprives your scalp from fresh air and you sweat a lot. Conversely, wearing a hat has nothing to do with baldness but it is conclusively tied to genetics, duh!

Most men die of Prostrate Cancer:

Well, this is a prevalent disease in most men but definitely not the worst killer. In that respect, lung cancer is the worst killer of many a men. Only around 40 of 100 men diagnosed with Prostrate cancer die from the disease. But then, it sometimes varies upon your family history and risk levels. Don’t let the myth grain traction!

Eating more protein equates to more muscles:

Fellas, if you are not strength training and yet taking a lot of protein, you will end up nowhere. In America, guys eat protein, about 80-90 gms per day, which is double the amount of what is recommended. Now the question is, is that up to any good?

You need to gulp down protein right after the workout:

Hey chill! There is no such need to slam a protein shake after you are done with lifting irons. If you are exercising vigorously, then there is a certain amount of protein that you need to intake in a week. That’s that.

High SPF sunscreens are the best:

Men shy away from using grooming products and only a handful of them are cautious about skin cancer. However, there is a myth doing rounds that because men have tough skin texture, they need higher SPF. Sadly, the margin with the lower SPF ones is fairly narrow. A 60 will block 98.3% and a 40 will block 96.7%. Now judge for yourself!

So, dear men, stay informed before believing in the myths.

The post Here Are The 6 Myths About Men’s Health You Need to Bust Right Now appeared first on Youngisthan.in.

We remember Begum Bebo once saying- “I don’t do fashion, I am fashion” and we nodded our heads in approval. Kareena, being a Libra has a snooty sense of fashion which leaves us in splits every time. Recently, Bebo made us rub our eyes and watch again in awe as she walked into the reception party of Deepika and Ranveer donning a sexy green gown which hugged her sculpted body like a hug. We are growing more envious with every passing day as she is cocking a snook at age.

One must say, Bebo has come a long way proving her mettle as an actor and definitely a fashion icon. We take a cue or two from her outfits, no matter Indian or western but her body and beautiful skin is another story. Goes without saying, she has to be sinisterly disciplined to look as dreamy. We really marvel at the fact how drastically she transformed herself to the old sexy version after giving birth and giving us goals again. Here, we will spill some well kept secrets from her diet and workout. Read on:

Pilates:

Kareena, as a fitness fanatic swears by Pilates which is a recent fitness trend among the celebrities. She starts her day with Pilates for 45 minutes. Her trainer reveals that when it comes to fitness, no one does it like Kareena Kapoor Khan. She was start to add the ‘Size Zero’ term in India’s vocabulary with her look in Tashan. However, talking about Pilates, this is one form of stretching workout that brings optimal results in toning down your body. In the Pilates session, she does workouts like Cadillac, Ladder barrels and the Jump Board.

Her post pregnancy fitness journey:

Her post pregnancy fitness journey is nothing short of inspiring. She chose her fitness trainer Namrata Purohit after Taimur was born and transformed herself complete in just a matter of months.

Her diet in brief:

Breakfast: Museli, Cheese, Bread slices with milk/soya milk. Alternatively, she eats parathas too

Lunch: She adds a lot of greens in her diet with Chappatis, dal and salad.

Dinner: She keeps the dinner light with chappatis, dal or vegetable soup.

Water: She makes sure to drink 6-8 glasses of boiled water everyday

Her trainer Namrata can’t stop gushing over her because Kareena is always up for new challenges and upon entering the gym all pumped up, she says to Namrata “Okay Namrata, kill me”. Namrata further adds that in between the session, she catches her with the expression “Why are you doing this to me”.

It definitely doesn’t mean that she forgoes her cheat meals. She indulges in at least one cheat meal once a week. However, you must be wondering what is the secret to her gorgeous skin. Well, look around, you have that in your kitchen only. She rubs honey in her skin once a week and washes off which gives it adequate hydration.

What she carries in her bag:

Kareena loves highlighting her cheeks so there will always be a highlighter. Also, Kareena thinks that the best asset a woman has is her lips so she urges to invest in lipsticks that bring out the best of you.

Kareena thinks, that she feels most confident when she pouts which is, the signature ‘Bebo pout’. Follow the below video to take a sneak peak on her killer Pilates session.

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Fat Burning Formula – Doing the mental gymnastics all day as to how many calories you have consumed or how many extra hours would it take to lose them in the gym some times drains you out but you need to understand one thing that diet plays the key role in aiding your weight loss.

If you correct your diet, losing weight and looking beautiful won’t be a distant dream for you. We are however, baffled what to eat and what not to when in diet that calculation is really tiring. What if you could burn fat by simply dieting? We are bringing to you a revolutionary triple action fat buring formula that will get you riddance from those extra pounds and you will start seeing glimmer of hope after the first month itself.

When you gain oodles of weight, you are more prone to get chronic heart diseases, high blood pressure, thyroid etc which can turn fatal with time and even cause death. When a person in obese, people start taking jibes on him or simply trolling him which makes him freak out and frantically looking for ways to lose weight and he ends up doing crash diet which only worsens the situation. The full-blown anxiety of losing triggers him to take the wrong route and he ends up disappointed.

Here is the simple way out from that problem, you just need to follow this fat burning formula along with working out for just 45 minutes a day and you will start seeing visible results in just a matter of month:

• Start your day with Apple Cider Vinegar: Consume Apple Cider Vinegar in lukewarm water when you start your day which will keep accumulation of unwanted fat at bay, lower bloodsugar level and curb the chances of diabetes. Not to mention, it will aid your weight loss.

• Munch on some Almonds: Almonds help you dodge past the respiratory troubles, chances of heart diseases, anemia, and gives you healthy hair, skin. Almonds also help you lose weight faster.

• Take Oats for breakfast: Oats has a lot of soluble fiber that helps you lose weight. Oats curbs the chances of chronic heart diseases, improves your digestion and also it is rich with anti-oxidants which improves the texture of your hair and skin. Having oats on a regular basis can help lower the bad cholesterol level or LDL in your body. You can alternate oats with egg-whites and sprouts as your wish.

• Take boiled veggies and boiled chicken for lunch: You must avoid carbs when you are looking to lose weight fast to avoid rice or chappatis. Chicken should be your only source of protein in that case along with the egg-whites.

• Take Peanut Butter Sandwich for snacks: Peanut butter reduces risk of diabetes, heart diseases, degenerative nerve diseases and helps decrease hypertension so you should consume peanut butter on a regular basis, of course those that don’t sneakily pack oil.

• Take boiled veggies for dinner: Switch back to boiled veggies for dinner to balance the calories.

Fat Burning Formula – If you are burning a lot of calories all day, you can take protein supplements such as whey protein but not more than one scoop.

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Queen Elizabeth diet – Queen Elizabeth II is the longest reigning monarch of the UK who is going to turn 92 years old this year.

The World has gone through a sea change during her life span, but she has stuck to the same diet ever since to keep in good health. Of course, no prizes for guessing that Royal Chef puts his indefatigable effort to live up to her dietary standards.

So here are a few highlights from Queen Elizabeth diet that keeps her in good health.

Queen Elizabeth diet –

1 – Morning tea:

The queen starts her day with a pot of Earl Grey tea which is freshly-brewed devoid of sugar with the side of a few biscuits.

2 – Breakfast:

Followed by the tea, she eats breakfast with some cereal and toast accompanied by a bowl of fruits. She also alternates between marmalade and jam and very special occasions, scrambled eggs with smoked Salmon and some truffles. She likes to treat herself with some truffles sent as gift during the Christmas season.

3 – Before lunch:

Her majesty is fond of a little cocktail which she opts for taking before her lunch. She punches Gin and Dubonnet with ice aplenty and a slice of lemon to go with it.

4 – Lunch:

Her lunch is completely free from any sort of starch and it is served before 1:00 PM. It would involve fish such as grilled dover sole on a bed of wilted Spinach or with courgettes. Also, she is sometimes served grilled chicken with salad. The starchy foods are strict no-no for the queen, so there is no pasta, rice or potatoes in the menu.

5 – Afternoon tea:

Her afternoon tea is accompanied by honey and cream sponge cake and chocolate biscuit cake that her majesty vouches for. Two types of sandwiches are alternately served to the queen, one is with cucumber and smoked Salmon and other is mayonnaise or ham with mustard with no crusts.

6 – Dinner:

Meat from local farms are fetched for dinner. She likes Gaelic steak a lot with is served with a sauce of mushroom, cream and whiskey. In some occasions, she is served lamb, roast beef, mutton or grouse but the chef has to make sure the meat is well-cooked. The dinner will be followed by strawberries or peaches, freshly grown in her Greenhouse or Windsor castle.

7 – After dinner:

Queen Elizabeth seals her day with a glass of champagne which belongs to either of these brands such as Bollinger, Lanson and Krug that are given royal warrants. Royal warrants signify that these are to be only served in royal families.

8 – Chocolates, her favourite:

Like any other normal human being, Queen Elizabeth also loves chocolate and prefers to call her ‘Chocoholic’.

This is Queen Elizabeth diet – Surprised much? Of course the royal diet is not as stringent as you thought it to be duh!

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