- Large Volumes of Meat
While we all know that our body needs protein at night to repair the damage that we do to our body throughout the day but what we do not know is that proteins take a lot of energy to be digested. So if you are consuming a large volume of meat at night, it is giving your body too much protein to digest. This means, your body will have to work harder and longer to digest it, keeping you up till late, if consumed before bed time.
Let your dreams be sweet by taking note of these 8 foods to avoid and you can sleep away to glory for a beautiful day ahead!