You Are Killing Your Sleep If You Are Eating These 8 Foods Before Going To Bed!

Worst night food
  1. Fruit Juices

Fruit juices, especially citrus ones are highly acidic for the body and should be avoided at night. Also, juices give the body a rush of simple sugars without any fiber which might cause the body to produce unchecked insulin at night, not letting the body to rest.


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