You Are Killing Your Sleep If You Are Eating These 8 Foods Before Going To Bed!

Worst night food
  1. Alcohol

While many of us believe that alcohol helps to get a sound sleep, it is actually a sleep killer. While alcohol may help you fall asleep soon, but researches have shown that alcohol increases sleep disruptions in the second half of the sleep, causing you to wake up multiple times making you wake up feeling restless. Also, alcohol being a muscle relaxant is also associated with causing the consumer to snore at night.


1 2 3 4 5 6 7 8

Don't Miss! random posts ..