The never ending argument which speaks of which diet is better than the other comes to an end, as we tell you which is better and why.
For a hard core meat eater, vegetarians are like Martians. And for a hard core vegetarian, meat eaters are that bunch of people who lack morals. The never ending argument which speaks of which diet is better than the other comes to an end, as we tell you which is better and why. After all, nutritionists around the world wouldn’t simply ask you to go on a salad or vegetarian diet to maintain your health and physique, right?
Now, vegetarianism is not all about paneer and potato. It’s about colour, taste, nutrition, spiritualism, religionism and morale. We tell you how.
Easily chewable and digestible vegetarian foods are cheaper than non vegetarian foods and can be eaten raw, without the loss of nutrients. For example carrots. Carrots are a rich source of powerful antioxidants, which produces vitamin A in the body, to help your skin glow better. They are also rich in certain enzymes that aid digestion. Now you know what to have, when thinking of reducing weight and obtain a glowing skin. Similarly, a number of other veggies if eaten raw or cooked, helps in maintaining the pH, BMI and other essentail features of your body.
On the other hand, high intake of meat(especially red meat) has been reported to cause an elevated risk of heart disease, as a result of its saturated fat content. Processed meat has high concentration of sodium, which again keeps you at a risk of chronic attack. The charred part of meat, if not cooked properly, increases the risk of cancer.
Now why would you subject yourself to an unintentional suicide by consuming meat?