Mindfulness at work – If you are too fickle and want many breaks during work, your concentration splits and the quality of work suffers.
Being consistent amid challenges makes you a better professional. You will have to turn a deaf ear to noises and invest all your concentration in your work to become more productive. However, a lot of people will suggest you to meditate in case if you complain about being fickle a lot because that is the textbook suggestion everyone would have at their disposal. Not necessarily, you will need to practice meditation to bring more mindfulness at work.
There are some other prescribed ways to bring mindfulness at work by which you can be more attentive without spending long hours meditating and here are they:
Mindfulness at work –
Try being consciously present:
Rather than operating unconsciously, you will need to be consciously present at work looking past what all are going on around or inside you, for that matter. You should pull the string and stop your mind from wandering in others’ business and that is the key prescribed format to enhance your concentration. The expert advice is to start your work day to be present as best as you can. A small pause before you start it is dire requirement to boost your concentration too.
The short mindful exercises work wonders:
Try to connect to your senses for a straight one minute if your mind becomes way too unruly and wanders around. In that case, you are highly suggested to sit for a couple of minutes with your eyes closed in a place that doesn’t have any outside disturbances. This trick magically removes your stress in a hectic day at work besides optimizing your concentration to no limits. This trick also helps re-balance your nervous system which pronto retrieves your concentration which you can invest in your work.
Do not Multi task:
Being a single tasker can reduce the problem by half. When you multi-task, your brain under severe pressure and concentration falls into shambles. We only think that we can multi-task but nobody can actually multi-task which is switching back and forth on duties. However, the concept of multi-tasking becoming ineffective has become popular now and seems pretty legit too. Previously, people thought that those who multi-task are more productive but the myth is burst now. Judging by a pro tip, you need to maintain a journal of work even if you need to multi-task. You can track down the measure of your mindfulness if you maintain a journal.
Give mindful reminders a chance:
We tend to miss out on a lot of things when we are multi-tasking so a simple reminder such as putting an alarm on the phone can be just about a lot of help. When you become habitually lost in your own thoughts, this alarm can give you a gentle reminder to get back to work.
Mindfulness at work – But, you need to calm down first and find out your errors. You need to there after, work on your errors and increase your efficiency.