Exercise, Yoga, and nutritious food give you healthy body and stable mind that help you be successful in life
Whenever we think about successful people, we always have few questions:
How people succeed in life?
What they must being doing in a day?
How they generate lots of wealth?
How they remain healthy for long time?
How they have stable and serene mind to take big decisions?
Here, we give you few things to do in a day that will give you the answers of all the questions and can give you massive success in life.
1). 5:30 am –
Early to bed and early to rise makes a man healthy, wealthy, and wise. Wake up at 5:30 am
2). 6:00 am –
Someone has rightly said – Tea began as a medicine and grew into a beverage. If you like coffee, that’s also fine. A cup of tea or coffee is as good as an energizer.
3). 6:30 am –
According to Gene Tunny – To enjoy the glow of good health, you must exercise. At least 45 minutes of Cardio as well as Weight will keep you in good physical shape.
4). 7:15 am –
Patanjali writes – Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form. At least 30 minutes of Yoga including breathing and meditation will connect your body with mind.
5). 8:30 am –
Tyler Cowen experiences – In most of the world, breakfast is an important meal. Balancing your breakfast with good amount such as – Eggs, Potatoes, Oats, and chicken – will power you up for whole day.
6). 9:00 am –
The best of all is Thomas Edition’s – There is no substitute for hard work. Start you day with focusing on what you have to do today – early morning meditation will help you concentrate.
7). 11:00 am –
Half a cup of green tea will pump up some natural herbs into your blood and revitalize your focus.
8). 01:00 pm –
Food is fuel for your body. Dorothy day has said that Food for the body is not enough. There must be the food for the soul. Have home cooked balanced and light food in lunch
9). 01:45 am –
Someone has said – After you eat always take a walk, and you’ll never have to go to a medicine shop. Walking after lunch doesn’t make you drowsy.
10). 2:15 am –
LL Cool J – Stay focused, go after your dreams and keep moving toward your goals. Resume your work with the same focus.
11). 4:30 pm –
Deep breathing strengthens your ability and keeps you focussed. 10 to 15 minutes of breathing exercise will help you relaxed and increase energy level.
12). 5:00 pm –
Lindsey Vonn has written – I snack on fruit and nuts – Have some dry fruits for necessary protein intake.
13). 7:00 pm –
There is no substitute for hard work. However, working hard should not so hard that kill you. Avoid working long hours for next fresh day. Get off the work in time, if it’s not emergency.
14). 7:30 pm –
Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~B.K.S. Iyengar – About 20 to 30 minutes of Yoga after long hours of work will revitalize you for rest of the evening and night.
15). 8:00pm –
Virginia Wolf quoted – One cannot think well, love well; sleep well, if one has not dined well. Choose your dinner wisely and have it in moderation.
16). 9:00 pm –
Entertainment is a part of life. Entertainment helps you remove your frustration and shape up new and lighter way of thinking.
17). 10:00 pm –
Books are the best teachers. They give you knowledge. The book that you love will also give you happy and fast sleep.
18). 10:30 pm –
Ideally, with 7 hours of sleep, you body get completely revitalized. Go to bed early to get up early.
The above guidelines will give you healthy body and stable mind. Healthy body will help you to work harder. Stable mind will give you capability to take a right decision at right time.
Right decision and hard work will help you succeed in life irrespective of what you do.