Lose weight when excessive stress may sometimes stimulate overeating. It is a stage of your mind that you are not aware that you are eating too much. Often tension of examinations for students and work stress, unknowingly they start eating more, maybe at small intervals. Unaware, that the intake of calories has increased accordingly their body weight.

Stress can occur due to any change in the situation or atmosphere. An effect on the mental health of the people, different ages has distinctive reasons to feel stressed. Did you know that a kid can be facing a stressful environment? The mind can undergo under the condition of pressure with build-up confusions and pressure halt. Thinking about how to do it? What to do? And, how can we do?

Now while we are in the lock down phase most of us are feeling stressed, it may be for any reason or maybe no reason. Hereby these ways or ideas can help to overcome stress:

Exercise: 

One of the best ways to overcome miserable thoughts that forces you to overeat is to perform the exercises. Situations may come when regular and on-time exercise cannot be possible, as your mind does not want. So, do when you like or you want but you should try to exercise or meditate regularly to revive freshness and improvise mental health. 

Meditation and yoga are traditional ways to gain relief against mental illness. Yoga poses such as Ananda Balasana, Uttanasana, Balasana, and Paschimottanasana that can be performed daily to remove stress. 

Discuss, if you are stressed: Often the best medicine to fight with your mental illness is to speak your heart out. It can be your parents or your friends, even husband and wife should speak about the reason they are feeling stressed. 

Instead of overeating and gaining weight, it is best to talk to someone. It will help to lose weight as you are sure not to eat excessively.

Drink and Stay Hydrated: Often you lose weight by maintaining a strong diet chart, it is important to concentrate while you are eating. You should always be aware of the time you are eating, more than three to four times of large appetite bites is not normal of hunger. Being conscious of when you are feeling are hungry and when you are feeling like eating. Drinking fruit juices with ice cubes can make you feel better. Above all, you will stay hydrated at home.

Stay busy, do your daily work and activities: While you are stressed it does not mean that all the work you have to do is excused. All your regular tasks and work are necessary to complete and sitting idle with intense value to stress will no longer help to fight mental illness. 

Lose weight with effective control of diet and maintaining healthy practices. Encourage yourself to eat nutritious food with control of frequent bites. Know and understand your weakness if you are in stress. All of us do not eat too much while they are in stress but no interest in work or activity are signs of stress and only food intake will defy your normal weight. Developing a healthy mind to take control of yourself and lead instead of your mind controlling you. 

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Facebook and Instagram life – Gone are the days of thriving around glitters and GIFs in Facebook and Myspace profile. It further just allowed us to put some song lyrics.

Now that the virtual world has expanded, it is the pandora’s box of all news, comedy, updates, and what not, no matter if it entails bouts of anxiety for you.

Instagram is, no offense, is the most noxious circle which keeps you glued with glittery haul of photos and likes. If looked at the brighter side, the race for likes readies our mind for competition, sharping and honing the skills.

Having said that, Social media will always be there blowing even fuller, so here are some tips you can manage your social media profiles like Facebook and Instagram life skilfully and still keep your mind free from the web of social media lust.

Facebook and Instagram life –

Turn off notifications in your smartphone:

One needs to turn off the social media posts that surface in the smartphone screen so as not to rush into their profiles whenever there is a new notification. It’s an addiction and to earn a breather from it, you can do two things. One, delete the apps or simply turn off the notifications.

Customize your newsfeed:

Water down things a bit. Make customized lists of family and friends so that you only get notifications from people you choose. You can also mute the unwanted lot and narrow down your social media feeds.

Keep social media at arm’s length whenever there is breaking news:

Social media doesn’t update you with breaking news, as we tend to think, it rather bombards you with exasperated opinions from people so your own gets influenced. There are information readily available across the e-versions of your preferred newspapers, so don’t lean on social media, resort to the archaic method of reading newspaper.

Tame down your curiosity:

It is human nature to be curious and social media bolsters that habit. Take for instance, if there is a terror attack or mass shooting, you get naturally drawn towards being disturbed and check social media handles for available photos thereby trading your night’s peaceful sleep for the momentary eagerness.

Resort to more humour accounts:

You can follow more meme accounts than baby or cooking videos because the latter two are more intriguing. You mind has a bearing point for humour but not for things that teach you or molten your heart like babies or pups do.

Fix a time limit for social media:

Bound yourself by a time limit, that is to say the time you spend in the social media handles. Even if you take part in the discussions, or chat, make sure you don’t stress yourself much. Well, maybe you should fix a time limit for your social media presence and stringently stick to that.

Stop making online friends:

Social media can wait, life can’t. What will people accomplish from the likes garnered from social media? After all, it is a bottomless abyss. So, indulge in your daily life more, better yourself and don’t make more online friends.

These are the ways you can manage your Facebook and Instagram life and curb your urge to spend time on social media so that you don’t get distracted by depression and anxiety.

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How often you should have sex?

Isn’t this the most important question after “What is he purpose of my life?”

Okay, this might be an exaggeration, but trust me, there are so many people on the planet with  a hoard of doubts, apprehensions and confusions about sex that it is one of the top most questions, solicited from all the sex-therapists worldwide!

Today we are going to answer that, but before that, just put that pen and paper down and don’t even try to record the answer in your smartphone’s notepad! It’s no rocket science guys!

We can figure it out with ease! Get it?

Now, first of all answer this simple question: how often should you eat?

As many times as you feel hungry, right?

Well, likewise, sex is the basic human need and needs to be fulfilled as and when one feels the urge for it.

The question is being asked millions of time – How many times one should have sex in a relationship?

The hard truth is there is no specific number!

However, conditions apply!

1. First and foremost, you and your partner should be on the same page about sex. It depends on partners’ sex drive, health condition, mind-frame, age and sexual needs. If only one person desires it and the other person is not in the mood, then you cannot and should not push it down the throat! Well, not literally here, alright? So just wait for the right moment!

2. Secondly, have sex, but don’t obsess about it! There are a lot more things, important for life, than only sex, while I agree it is one of the important things! Therefore, make love when you know you are not ignoring another burning issue that needs your immediate attention! Your mind as it is would not be completely into it, if you are ignoring something important and trying to wrestle in bed, so what’s the point anyways? 

3. You know what, sex is not only about the physical union of two bodies; it touches the soul, the depth of our emotions that sometimes even we are not aware of. Thus, sex should not be treated as a chore or just a boring bodily function that needs to be performed as a custom on a daily basis. Make it special whenever you indulge in it and when you feel the need for that magical touch!

4. Also, The chemicals released during orgasm and when one feels the supreme bliss with another body, are largely responsible for the contending feeling of love, satisfaction and completeness. Sex shouldn’t be calculated in terms of numbers or the frequency of the act, but it must be counted on how satisfied it makes you after every session. And it’s not just about you, but for your partner as well. More the contentment, more the frequency!

5. The libido or sex drive also depends on how stressed or relaxed your life is, what age group you belong to, what is your gender and so on! Basically, your overall life is a great facilitator or moderator to sex! To have an absolutely rocking and pleasurable sex life, you got to take time out of your busy schedules, be tranquil and help your partner to get ready for the act, just the way you are. This will not only help in strengthening your bond, but will also make sure that every time you indulge in an intercourse, it gives you supreme pleasure.

6. You should try, put in efforts, and help each other to reach a stage where you both should be getting utter pleasure every time you indulge in it, then it wouldn’t matter how often you did or for how long every session lasted! The only things that’ll remain with both of you will be your deepest intimacy and love.

And that’s why honey buns, stop counting the numbers and the frequencies! Stop mulling over the question ” how often?”

Just go with the flow, create the love and romance much needed for life and live the moments fully, as and when they hit you!

Good luck to you all!

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