When there is the need for food also equally sleep is essential. Often people are found to sleep less causing many health problems while some health problems reduce sleep. In both cases, the person must seek some good sleep. The minimum requirement for a healthy adult is 8-12 hours.  Most people suffer from lack of sleep which is less than 8 hours no longer a rare disease unless a man can sleep with medical attention.

But there is also a person who can sleep continuously for 300 days. Earlier looking back in the mythological stories the character of Kumbhakarna is popular to all generations. Similarly is this 42-year-old man from  Rajasthan who sleeps for 300 days in a year. Yes! when people are enjoying the festivities and traveling. Spending time working, experiencing different kinds of worldly facts Pukharam, is in deep sleep.

Man can sleep so long has a connection with Kumbhakarna?

Popular sleepy and last character Kumnbhakarna is from the Ramayana who had 6 months of sleeping while the rest of the year staying awake. Pukharam has exceeded the ability of Kumbhakara who have to sleep for 23 days in a month at a stretch.

It is something natural that Pukharam experiences but due to a rare kind of disease. This disease forces him to sleep for continuously 25 days. Most people have heard and are familiar with the disease known as insomnia but Pukharam of Rajasthan suffers from hypersomnia. He came to know about this disease about 23 years ago.

The worst part of this disease is it affects his work schedule. He owns a shop but it runs for just 5 days a month and the rest of the days it is closed.

After knowing about this person it gives clue to rethink about Kumbhakarna who slept for months. Pukharam’s benchmark is a challenge to the mythological character.

Pukharam’s Early stage of Axis Hypersomnia

There was a point of doubt when Pukharam slept for more than 15 hours and slowly it increased. Finally, his sleeping hours are no longer reducing but now it takes 25 days for him to awake. From 15 hours which extended to 2-3 days and slowly for nearly a month makes him feel ill. No doubt such stretch sleeping hours are not giving him any benefits as suffering from a rare disease.

Now it is almost more than two decades that there are no improvements. On waking up he complains about headaches and tiredness. Due to this rare disease, Pukharam’s family members have to suffer who have to look after him. Sleeping at a long stretch makes it difficult for him to eat food and follow the regular activities.

This rare disease of Pukharam has not given him a normal lifestyle. Long hours of sleep despite treatments has shown fewer improvements. His way of living is different and almost similar to Kumbhkaran. The difference lies when the mythological character has six months to collect and store his food. Pukharam has a family who takes care of him with regular activities as he is not aware and sleeping.

The post Believe Or Not This Man Can Sleep For 300 Days appeared first on Youngisthan.in.

Insomnia – Are you too one of those who have sacrificed the most important part of life, i.e. SLEEP for the allures of Social Media and likes?

Or you are the one suffering from Insomnia for various other health reasons?

Well, not to worry.

Insomnia is catching up faster than Modi Fever in India!

I am going to try to help you, through this article, on how to help yourself and cure the sleep trouble you are facing.

First of all, do you know the right techniques for getting a good sleep?

Well, I do. That is why I am the privileged one to write this article today. I have suffered from this deadly monster of insomnia too, but I worked on it till it left me and I regained my sanity. And believe you me, it all worked!

Therefore, I want to share my knowledge on the certain techniques that I used to cure my insomnia once and for ALL! In addition, these techniques on how to sleep well are proven to be effective, by many other patients who are suffering from insomnia too!

So here are the most easy and guaranteed to work solutions

How to get rid of insomnia

Keep Your Body Hydrated With Water Throughout The Day

Drink as much water as possible in the course of the day. A good idea is to drink at least 2 litres of water (keep filled bottles with you to keep a measure of the daily consumption). When the body is hydrated well, it responds to the systems and facilitates the natural processes. Nerves are relaxed and help to close the system at the required time.

Keep Your Body Hydrated

Do Not Eat Heavy Or Greasy Food As Your Last Meal Of The Day

The foods which are heavy on grease, oil or butter content awaken the internal machinery and it starts working overtime to get the food digested in the body. This whole churning up keeps the brain active too, and hence it becomes difficult to sleep. Eat light, easily digestible and healthy food as your last meal. Keep the preferable meal time at least 2 hours before you plan to sleep.

Do Not Eat Heavy Or Greasy Food

Say Good Bye To Late Night Social Media Activity

This social media demon is undoubtedly eating a lot of happiness and a major chunk of healthy life from all of us. While it is quite understandable that it is hard to completely give up on the binding charm of social media, it is advisable to keep such activity restricted to free hours of the day. Make a point to not to open the devices that take you to the big bad world of social media, at night. Shift your attention to other recreational activities instead, those will facilitate good sleep.

Say Good Bye To Late Night Social Media

Invest In Some Good Music

If you are a music lover, there is a lot of music out in the market that promotes sleep. Such audio CDs are specifically made for playing at the time when you are trying to sleep. It is scientifically proven that some explicit sounds have magical effects on our nervous system and brain. Such music relaxes the brain cells and makes way for sound sleep. Explore your nearest market today and buy some music for your health’s sake.

Invest In Some Good Music

Buy A Perfecty Comfortable Mattress

Poor sleep equals to low energy. Hence, if you are not getting the sleep you need, an outdated and uncomfortable mattress may be the culprit. If you have hung on to the same mattress for more than ten years  or if you are waking up feeling stiff and sore, then it’s time to go mattress shopping. A new mattress can do many wonders, including getting you a high quality sleep during the night. And a high quality sleep means that it can do wonders for your energy level throughout the day too! However, finding the right mattress is like finding the right mate, you need to choose the right one as what’s perfect for one person might be all wrong for the next.

Perfecty Comfortable Mattress

Last, But The Most Enjoyable and Workable Of All: Have Regular Sex

Making love or sex, is one such activity that is coveted by all, for the pleasure and benefits it renders. A good session with your partner will fulfil you and help your tensed muscles to relax. Make sure to indulge in some wholesome cuddling after you are done with the act, right before you are about to sleep. This will soothe the senses and the brain will become ready to welcome sleep. Sex is a lot of help in a lot of health issues. Only if we do not keep it too underrated.

Regular sex

So … Why wait? Act now and start using these techniques to help you sleep better throughout the night!

Sleep is one of the major energy components that keep our body and the systems running. If that is lacking, you are not doing good on the health meter! The bonuses are, Natural Beauty and Physical Fitness, that will come along with sound sleep.

The post You Must Read This, If Insomnia Is Killing You! appeared first on Youngisthan.in.

Things Insomniac Will Relate To – Insomniac is a person who is regularly unable to sleep. Even though a person needs 8 hour sleep, insomniacs are people who find it difficult to get sleep every day. An insomniac will either over-think things, or look at the ceiling continuously assuming things etc. Are you an insomniac? If you are, then let me tell you, that you’re not the only one. There are so many people out there who are dealing with this same problem.

No doubt, it is a serious one.

I personally know many people who find it really difficult to sleep. To get over it; no pills really work, and then it becomes more upsetting. Even though you love *sleep*, the problem of insomniac make everything DIFFICULT, right?

Here I’ve listed things insomniac will relate to, and others who get sleep will understand the struggles insomniacs go through.

Things Insomniac Will Relate To –

1. ALWAYS TIRED

A person who can’t sleep is always tried. You can just look at their face and you’ll come to know that they’re very tired, but they can’t do anything about it. Even though getting sleep will solve everything, the sleep won’t come to them.

2. EXERCISING, MEDICINES DOESN’T WORK

An insomniac will try everything i.e. applying oil, massaging hair, taking pills, so that they can get a good sleep. But unfortunately, it just won’t work. One thing is, trying so much to get sleep doesn’t work and then it becomes frustrating.

3. WAKING UP BEFORE ALARM CLOCK

This happens and it’s kinda heartbreaking. Just imagine, you’ve set an alarm clock so that you’ll wake up @ 8 in the morning. But, you suddenly wake up @ 5 and then you struggle to get sleep once again.

That’s what insomniacs go through and it’s completely heart-breaking – Trying to sleep.

4. GETTING JEALOUS

When the sleep doesn’t come, most insomniacs stare at other people around them. They keep wondering one thing and i.e. “Oh, how lucky are they to get such a good sleep”, “why am I stuck in this problem?” Questions keep running through mind, and at one point it gets hard.

5. FRUSTRATION

It’s obvious that they’ve to deal with frustration. Exercising, taking pills didn’t work, and this particular thing upsets them a lot. At one point, it gets so damn annoying that they want to scream and shout “********”. At times, they even punch their pillow, that’s just another way to bring the frustration out.

6. YOUTUBE IS THE COMPANION

When insomniacs finally give up, and accept that the sleep won’t come, at all, they think that it’s better to watch videos on YouTube. Watching Ellen DeGeneres show or Dance plus…anything that they’re interested in keeps them busy.

7. THE CEILING NEVER LOOKED SO BEAUTIFUL

When nothing works, insomniacs continuously stare at the ceiling. One can say, this is like the best time pass to do.

8. THOUGHTS! THOUGHTS!

Ugh! No matter what; sometimes, it just gets so hectic that the insomniacs gets caught up into thinking about everything. “From people to things, others LIFE AND SUCCESS” etc, etc it keeps on going.

At times, it gets really hard to shift the focus.

9. ADVICES

Insomniacs think about the advices the people gave them regarding inability to sleep. People must’ve given advices like “Spend less time on your cell phone or stop taking stress and go to sleep peacefully” *blah blah*.

And then insomniacs realize that no one can understand what they’re going through. NO ONE!

10. KEEP ON MOVING

Every insomniac goes through this thing i.e. changing positions LEFT TO RIGHT, so that the sleep will come. But, in the end, nothing works and it’s kinda upsetting.

11. GIVE UP

Yes, insomniacs give up trying things and they accept that “sleep is not their thing”. They give up because they know that trying to get sleep is not their cup of tea.

12. IRRITATED

In the morning, everyone is surprised to look at the insomniacs getting ready FOR WORK. So, they say “Good morning”, and then the insomniacs look at them with an irritated mood and scream “Oh, Bad morning!”

Things Insomniac Will Relate To – Are you an insomniac? What are the problems that you’re dealing with? Would you like to share? If yes, leave a comment below.

The post IT SUCKS: 12 Things The Entire Insomniacs Out There Will Easily Relate To! appeared first on Youngisthan.in.

Getting good sleep for some is task for many.

Many enjoy spending sleepless nights by partying but later on they regret doing the same and have to deal with the dreaded disease of Insomnia.

Does the Good night sleep evade you? Then surely you will able to connect with following things.

1.   You are always irritated and do not have half consciousness as you never had good night sleep.

You are irritated,  your work is disrupted and deep commotion is already going in your head and of course you will have these conditions as you didn’t have the-best-thing-in-the world-sleep. It’s common nuisance faced by insomniacs.

The post 8 Things Every Insomniac Will Know How True It Is appeared first on Youngisthan.in.

Are you too one of those who have sacrificed the most important part of life, i.e. SLEEP for the allures of Social Media and likes?

Or you are the one suffering from Insomnia for various other health reasons?

Well, not to worry.

Insomnia is catching up faster than Modi Fever in India!

I am going to try to help you, through this article, on how to help yourself and cure the sleep trouble you are facing.

First of all, do you know the right techniques for getting a good sleep?

Well, I do. That is why I am the privileged one to write this article today. I have suffered from this deadly monster of insomnia too, but I worked on it till it left me and I regained my sanity. And believe you me, it all worked!

Therefore, I want to share my knowledge on the certain techniques that I used to cure my insomnia once and for ALL! In addition, these techniques on how to sleep well are proven to be effective, by many other patients who are suffering from insomnia too!

So here are the most easy and guaranteed to work solutions

How to get rid of insomnia

Keep Your Body Hydrated With Water Throughout The Day

Drink as much water as possible in the course of the day. A good idea is to drink at least 2 litres of water (keep filled bottles with you to keep a measure of the daily consumption). When the body is hydrated well, it responds to the systems and facilitates the natural processes. Nerves are relaxed and help to close the system at the required time.

Keep Your Body Hydrated

Do Not Eat Heavy Or Greasy Food As Your Last Meal Of The Day

The foods which are heavy on grease, oil or butter content awaken the internal machinery and it starts working overtime to get the food digested in the body. This whole churning up keeps the brain active too, and hence it becomes difficult to sleep. Eat light, easily digestible and healthy food as your last meal. Keep the preferable meal time at least 2 hours before you plan to sleep.

Do Not Eat Heavy Or Greasy Food

Say Good Bye To Late Night Social Media Activity

This social media demon is undoubtedly eating a lot of happiness and a major chunk of healthy life from all of us. While it is quite understandable that it is hard to completely give up on the binding charm of social media, it is advisable to keep such activity restricted to free hours of the day. Make a point to not to open the devices that take you to the big bad world of social media, at night. Shift your attention to other recreational activities instead, those will facilitate good sleep.

Say Good Bye To Late Night Social Media

Invest In Some Good Music

If you are a music lover, there is a lot of music out in the market that promotes sleep. Such audio CDs are specifically made for playing at the time when you are trying to sleep. It is scientifically proven that some explicit sounds have magical effects on our nervous system and brain. Such music relaxes the brain cells and makes way for sound sleep. Explore your nearest market today and buy some music for your health’s sake.

Invest In Some Good Music

Buy A Perfecty Comfortable Mattress

Poor sleep equals to low energy. Hence, if you are not getting the sleep you need, an outdated and uncomfortable mattress may be the culprit. If you have hung on to the same mattress for more than ten years  or if you are waking up feeling stiff and sore, then it’s time to go mattress shopping. A new mattress can do many wonders, including getting you a high quality sleep during the night. And a high quality sleep means that it can do wonders for your energy level throughout the day too! However, finding the right mattress is like finding the right mate, you need to choose the right one as what’s perfect for one person might be all wrong for the next.

Perfecty Comfortable Mattress

Last, But The Most Enjoyable and Workable Of All: Have Regular Sex

Making love or sex, is one such activity that is coveted by all, for the pleasure and benefits it renders. A good session with your partner will fulfil you and help your tensed muscles to relax. Make sure to indulge in some wholesome cuddling after you are done with the act, right before you are about to sleep. This will soothe the senses and the brain will become ready to welcome sleep. Sex is a lot of help in a lot of health issues. Only if we do not keep it too underrated.

Regular sex

So … Why wait? Act now and start using these techniques to help you sleep better throughout the night!

Sleep is one of the major energy components that keep our body and the systems running. If that is lacking, you are not doing good on the health meter! The bonuses are, Natural Beauty and Physical Fitness, that will come along with sound sleep.

The post You Must Read This, If Insomnia Is Killing You! appeared first on Youngisthan.in.