Whey Protein – Once you have done lifting the weights and pumping in those muscles, the body needs some relaxation as well as some power boosters to revitalise those muscles.

Step in, whey protein which is a dairy by-product produced during the cheese-making process.

It’s a mixture available in three powder forms: isolates, concentrates and hydrolysates.

Isolates: In the isolates, which we mostly have after workouts, are the most pure and concentrated form of whey protein

Concentrates: They are the most common form of proteins that varies between 29% to 89%, depending on the product

Hydrolysates: This specialty form of whey protein is mostly used by high end athletes and body builders to flex those extra muscles

Though whey protein has been in the business for a longer time, its major popularity in the last 15 to 20 years has been tremendous.

Many companies have been manufacturing these proteins especially the USA, from where it is been exported.

But despite its usage in a good way, the whey protein phenomenon has therefore led to questions about overfilling and long-term effects.

Does whey protein cause side-effects?

If they do, then why people still consume it over a period of time?

Be it the chocolate or the strawberry flavoured protein shake, there are some side effects related to them that one should be aware of it, too.

So next time, you enter the nutrition corners and think about considering the following and decide for yourself:

Allergic reactions –

When the cheese making process is finally over, two proteins are produced – whey protein and casein. Casein accounts for 80% and it’s the root cause behind the allergic reactions. While isolated pure whey protein is normally safe to consume, there’s still a risk looming large. For those who are allergic to milk products, well whey proteins are not for them at all.

Might cause Kidney or Liver damage –

Once the workout is over, your trainer or the nutritionist might give you an advice on how many scoop intake the  protein should be. Well, too much of is dangerous as it may put stress on the kidney and liver, as these organs are responsible for the removal within the body.

Osteoporosis –

Too much protein intake can also lead to mineral imbalance inside the body. This unevenness can lead to the failure of bone-mineral density, of which lead to osteoporosis.

Looking at the above side effects, one should keep them in mind when considering whey protein. Then there are some lesser known side effects as well such as bloating, cramps and loss of appetite. The best advice coming out of this is to discuss such issues with a personal doctor or a health professional. Always keep in mind that everyone is different in structure, size and shape and don’t base your decision on what whey protein has done to someone else.

The post If You Have Seen The Good Side Of Whey Protein, Well Here’s The Bad One! appeared first on Youngisthan.in.

Break From Exercising – Are you wondering about what exactly happens to your whole body when you take a short or long break from exercising? Well, then this article is for you. As it will help you get all the details related to what happens if you take a break now from exercising.

Firstly, let me tell you that we all think about taking a break after hard hitting days of exercising, right? So we think about skipping the daily exercise moves at home or going at gym etc etc. Look, in the end, it all depends on the days i.e. for how long are you going to take a break.

So, here’s the answer- Skipping workout is not always acceptable to your body. Honestly, you can skip it for about 5-7 days (1 week), and it won’t affect your body much. A week off after working hard daily for 5-6 hours can actually help you feel good. It all depends on how much you used to work-out daily too.

Like I mentioned, skipping exercise for 1 week is absolutely fine, but make sure to get back in action once you’re done resting. Especially beginners need to keep in mind that you must keep working on after your break is completed.

Other than that, when you stop exercising for a long time, your body starts to lose strength and then you start feeling weak. Also, your entire metabolism will slow down. According to fitness.mercola.com, runners who skipped exercise for more than 10 days, started experiencing blood flow to their brain hippocampus, which is a region associated with memories and emotions.

If you take a long break, then you’ll experience a lot of changes in your body. In this scenario, you will also start gaining more and more weight in between the time span of 6-8 weeks. In this case, at-least try to maintain a proper diet plan.

Thus, long workout break will result into decrease of strength and speed level entirely. Taking a long break will not only affect your body strength and brain or breathing, but it will also affect your sleep. In terms of reducing exercising or taking a long 8-9 months break, you will experience loss of sleep.

So, try to understand that take a break, but remember that when you come back on track to exercise daily, do it at-least thrice a week at a certain time. Later, when you want to skip it, do it only when you feel it’s necessary i.e. when you’re sick or you feel you’ve done a lot and seriously need a rest. Also, taking a short break when you’re injured or your body is exhausted, then it’s all totally Ok.

And keep one exercising rule in your mind i.e. the more intense your exercise is, the fewer times you must exercise in a week (3 times is ok)

Break From Exercising – Keep working on your fitness. 

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