Whey Protein – Once you have done lifting the weights and pumping in those muscles, the body needs some relaxation as well as some power boosters to revitalise those muscles.
Step in, whey protein which is a dairy by-product produced during the cheese-making process.
It’s a mixture available in three powder forms: isolates, concentrates and hydrolysates.
Isolates: In the isolates, which we mostly have after workouts, are the most pure and concentrated form of whey protein
Concentrates: They are the most common form of proteins that varies between 29% to 89%, depending on the product
Hydrolysates: This specialty form of whey protein is mostly used by high end athletes and body builders to flex those extra muscles
Though whey protein has been in the business for a longer time, its major popularity in the last 15 to 20 years has been tremendous.
Many companies have been manufacturing these proteins especially the USA, from where it is been exported.
But despite its usage in a good way, the whey protein phenomenon has therefore led to questions about overfilling and long-term effects.
Does whey protein cause side-effects?
If they do, then why people still consume it over a period of time?
Be it the chocolate or the strawberry flavoured protein shake, there are some side effects related to them that one should be aware of it, too.
So next time, you enter the nutrition corners and think about considering the following and decide for yourself:
Allergic reactions –
When the cheese making process is finally over, two proteins are produced – whey protein and casein. Casein accounts for 80% and it’s the root cause behind the allergic reactions. While isolated pure whey protein is normally safe to consume, there’s still a risk looming large. For those who are allergic to milk products, well whey proteins are not for them at all.
Might cause Kidney or Liver damage –
Once the workout is over, your trainer or the nutritionist might give you an advice on how many scoop intake the protein should be. Well, too much of is dangerous as it may put stress on the kidney and liver, as these organs are responsible for the removal within the body.
Too much protein intake can also lead to mineral imbalance inside the body. This unevenness can lead to the failure of bone-mineral density, of which lead to osteoporosis.
Looking at the above side effects, one should keep them in mind when considering whey protein. Then there are some lesser known side effects as well such as bloating, cramps and loss of appetite. The best advice coming out of this is to discuss such issues with a personal doctor or a health professional. Always keep in mind that everyone is different in structure, size and shape and don’t base your decision on what whey protein has done to someone else.