7. Soy Products
According to the British Alzheimer’s Research Trust’s studies, one should not consume too many soy food items like tofu as it increases the risk of memory loss. The phytoestrogens in soy can increase the chances of dementi so better try and reduce its intake.
Many foods may cause memory loss but there are many foods that can improve your memory. For example, Leafy green vegetables, cold-water fish, Berries and dark-skinned fruits, Coffee and chocolate, Extra virgin olive oil are good memory boosters. Have these vital dietary changes and get razor sharp memory.