Brain needs different kind of food but we fuel them with junk foods which are harmful for body as well as for brain.
Brain requires healthy fats, vitamins and minerals.
It’s not that you have to completely exclude them from your diet but definitely you should reduce the intake of these foods. But do not add them in your daily diet.
Below are the foods can lead to memory loss :
1. White Foods
As per studies, white bread, white flour, white rice, pasta, sugar may and other white foods cause memory loss. They have high sugar level which is not required for brain and they produce lot of toxins.