Healthy heart – A healthy life is the key to happy life. But the not so healthy lifestyle is making us unhappy each day.
A single illness can bulldoze a well settled happy life, so it is necessary to know how to keep ourselves healthy in this polluted world. The sedentary and stressed lifestyle we follow, has a direct impact on our heart, and our wellbeing. It is the central part of the circulatory system, which pumps blood to all parts of the body.
But, the sorry thing is that we often neglect this organ and end up suffering from serious diseases.
Hypertension has become the guy next door for most of us, nowadays gulping down high-pressure pills is a very normal affair for all age groups from thirties to eighties. This is not the life we look for, right?
Broken heart and heart attack both are painful. But a broken heart can be mended only when you have a healthy heart beating inside your ribcage. Here are few things which can help you to keep your heart healthy for a longer period, so that your heart is ever ready for love and life.
Big NO to the Saturated fats
We all know that, too much cholesterol is bad not only for heart but also for different organs of the body. Saturated fats are the main cause for increasing cholesterol or fat content in the blood, as a result the heart health gets affected. Food items like butter, sausages, cheese, ice cream, pastries and chocolates; which we savor so delightfully are the evil sources of saturated fats. When you start eliminating these items from your food list then you’re surely taking a step forward towards a healthy heart.
Monitoring your weight
Being overweight is not only bad for your fashion trend, but it is also the root cause of various diseases along with an unhealthy heart. The more you gain weight, the more you are pushing yourself towards cardiovascular diseases. Always keep an eye on the body mass index, so that you have a healthy body for a healthy life.
Burn the calories and drench in the sweat
Regular exercise, especially the aerobic moves are best for the cardiovascular muscle. More you sweat while exercising your body, healthier your heart gets along with the trimmed structure. Morning walks in the fresh air are irreplaceable whole-body exercise like the swimming, these will help your body to get rid of excess calories, burn the fats and make your heart dance in a healthy tune. Other than these you may try jogging, stretching and skipping.
Eat healthily to be healthy
Avoid all kinds of junk foods and replace them with bowl of fruit salad, fresh juices and dry fruits like almonds and walnuts. Eating healthily and exercising daily are the two pillars of a healthy and happy lifestyle. When your body is healthy, your mind is bound to be happy and stress free.
“Smoking and drinking are injurious to health!!”
Excessive smoking and drinking leads to addiction, which in turn takes the toll on the heart and mind and ultimately ruins the life. Nothing is impossible, when you’re determined to do something. So, promise yourself today that you will leave smoking and drinking and start living a healthy lifestyle.
Eight hours sleep daily
In this tech world, mobiles have secured a place in the bedrooms and are ruining not only the relations but also the health. Because of the radiation the sleep pattern gets affected, resulting into insomnia and anxiety, as a result our lovely heart gets stressed and creates problem in the body. Make sure, you give your body eight hours of uninterrupted sleep in the night, so you wake up happy and fresh.
Along with the above-mentioned reminders, make sure you visit your doctor regularly, and get the required pathology jobs done in regular intervals. You must be thinking, why you should visit the doctor when you’re fit and fine, right? It is very important to be in touch with the medical experts and get a well-maintained health card in order to be healthy. Sometimes though we think ourselves to be healthy, but there may be something fishy hidden beneath the skin which may call for a doc’s attention. Afterall a good running car also needs a maintenance, then why not your body?
For love and life, you need a healthy heart and it is your duty to take care of the beating heart not only for yourself, but for your loved ones.