Periods pain – Period pain is daunting and we all dread those days.
Girls will pay the top dollar to make their period pain disappear once and for all because one is deterred from going to work or gym when the excruciating pain strikes. It also entails some other complications and we are left coiled up in a corner making love to the hot water bag.
The thumb rule of seeking momentary relief from period pain is, stuffing yourself with enough food and water and taking rest.
But then there are some comfort foods that excel at curbing your period pain for a longer period of time. Know about them here:
Getting rid of Periods Pain –
Ginger is inundated with soothing properties, which is advisable to consume when afflicted with flu. You can make some ginger tea and drink it throughout the day for soothe the menstrual cramps. This works like magic so you should definitely try.
2. Leafy vegetables:
You have to load up your refrigerator with green leafy vegetables like Arugula, Kale and Spinach which can give painkillers a run for their money. They have great painkilling properties as being stuffed with vitamins like A,C,B6 and potassium and calcium to liven up the mood.
Salmon has high level of anti-inflammatory fats within it which eradicates pain and cramps in a jiffy. Besides, these are rich in Omega-3 fatty acids which help to subdue period pains. You need to eat it at least twice a week.
We have already described about the medicinal properties of Flaxseeds in a previous article. Flaxseed is the El Dorado for vegetarians it is enriched with anti-inflammatory properties and Omega-3 fatty acids. It will keep you fuller for a longer period of time too.
You tend to lose a lot of iron with the profuse blood loss, no matter bad blood. Hence you need to compensate for the iron deficiency which curtails the period pains in great lengths. A steak is the best idea to fill iron in your body because this food option is iron rich.
6. Probiotic yogurt:
Probiotic yogurt is calcium rich so it will be your best friend during the time of your periods. It has magical characteristic to lessen your PMS and hence we give it two thumbs up completely.
7. Dark Chocolate:
Chocolate lifts your mood when depressed, chocolate is your bae in happiness, chocolate is your comfort zone when you are new in the city and have no friends. Likewise, Dark Chocolate heals your menstrual cramps and also the cravings you have during your periods.
8. Herbal Tea:
Herbal Tea is caffeine-rich so is coffee. These caffeine rich products help you curb your period pains soon. There are two types of herbal tea available in the market such as Jasmine and Chamomile tea drinking them will alleviate your sleep.
This is how you can get rid of Periods Pain – Painkillers are harmful to your body so if you have been reaching for the painkillers every time you get the period cramps, we urge you to try these foods once.