Sources of Vitamin D for vegetarians – Vitamins, along with proteins and minerals, classify as micronutrients. Unlike fats, carbohydrates and water, the macronutrients that are required in large quantities, they are required in smaller amounts.
Sources of Vitamin D for vegetarians –
- Now, your body refuses to produce or manufacture vitamins on its own! It demands that you obtain your daily quota from outside!
- Do not worry! If you eat plenty of fruits and vegetables, you should be able to get along fine!
- Vegetarians do not obtain vitamin D easily, because it generally makes its home in non-vegetarian products.
- An easy way to acquire your daily quota of vitamin D is to expose yourself to soft sunlight, either early morning or late evening.
- Walk around for 15 minutes, without covering your skin with sunscreen, at least thrice a week.
- Add plenty of mushrooms, such as white and shitake (which have grown up in sunlight), to your diet.
- One cup of milk provides 19% of the recommended dietary allowance (RDA) to an adult.
- Cheese is extremely good too.
- Fruits like Avocado, peaches, melon, papaya, apricots, mangoes and oranges.
- Veggies like peppers, squash, broccoli, sweet potato etc has Vitamin D
- If you go in for Soy products, such as Tofu, Miso, soymilk, butter, etc, has Vitamin D.
- Tofu will provide you with 30% of your RDA. It is prepared from the solids of soymilk.
- As a last resort, you may go in for foods fortified with vitamin D. You should find them as ‘packaged products’ at departmental stores. They include orange juice, yoghurt, cereals and oatmeal.
These are the Sources of Vitamin D for vegetarians – It does not matter whether you are addicted to purely vegetarian food, or a mixture of both vegetarian and non-vegetarian food. You require vitamin D in sufficient quantities to remain healthy. Therefore, dear vegetarian friends, do include it in your dietary regimen.