Food combinations that help in losing weight – Losing weight is not about eating less or eating nothing. But in fact, eating the right kind of food in the right way – right quantity and at the right time.
You are then on the right tract in losing weight. Exercise also plays an important role in shedding down weight and so exercise well along with eating healthy.
Losing the extra pounds from the body is extremely desired by a lot of buddies out there. Simply going with the diet will definitely get you the desired results, but slow and steady. Did you ever know that they are some Food combinations that help in losing weight?
Food combinations that help in losing weight –
- Apple, peanut butter, cinnamon
Peanut butter, this yummy has monosaturated fats that keep’s you feeling full for a longer time. Take peanut butter and spread it across every piece of apple and have it. For an extra twist in the taste, you can sprinkle cinnamon or salt over the peanut butter spread apple. Loads you with fibre and cuts down fats.
- Potatoes and pepper
Pepper contains piperine, a compound that obstructs the formation of new fat cells. And potatoes contain potassium that reduces bloating. So, toast some potatoes with some black pepper. You can munch on this tasty one when struck with hunger pangs.
- Garlic and fish
Garlic is the one best option that easily burns belly fat. Fish contains omega-3 fatty acids. Add few small cut garlic pieces to your grill fish. See the taste having a boost and belly reducing fat.
- Chicken and cayenne pepper
Cayenne pepper is a fat burning option that can be combined with chicken. We know that meat when consumed makes you feel fuller that leads to lesser consumption in the next meal. Adding cayenne pepper enhances the taste and burn the body fat too.
- Yogurt, raspberries, almonds
Yogurt, being a healthy option among the others. You can combine yogurt with nice crunchy almonds and raspberries to add a crunch to the entire serving.
- White tea, lemon, ginger
Ginger being loaded with antioxidants can be added into white tea that interferes with the formation of new fat cells in the body. You can addfew drops of lemon juice to add the extra twist to this tea.
- Avocado oil and spinach
Spinach and avocados or the avocado oil is the best combination. They effectively burn out the fats from the body.
- Oatmeal and berries
When spoken about diet plans the first thing that is heard is about ‘oats’. The oatmeal is an healthy option when you wish to shed weight. You can have this right away for the breakfast. To make it taste good add in some berries that rich in polyphenol.
- Salmon, yogurt, sweet potatoes
Salmon contains omega-3 fatty acids that burn the fats. Sweet potatoes stabilize the blood sugar levels in the body. This whole thing can be topped or served with yogurt or Greek yogurt as per the taste and preferences.
- Apple and watermelon
These fresh fruits contribute majorly to your weight reduction. Watermelon being rich in water contents reduces the water accumulation in the body. And apple being rich in fibres reduces the visceral fats in the body.
These are the most common Food combinations that help in losing weight. Take them as suggested and see your body getting into shape super-fast. Well, all these combos were quite interesting and tasty too.