Fitness Secrets Of Yami Gautam – Yami Gautam is gorgeous & talented.

Oh and she’s fit & fine too. But have you ever thought what the secret behind all of it is? I mean, she’s not an actress who you’ll catch going to the gym like the other B-town actresses (Kareena Kapoor, Alia Bhatt, Malaika Arora, Jacqueline Fernandez & the list goes on & on) So how does she manage to stay fit & fabulously fine? Finally, today you’ll get to know all her secrets. So are you ready? Obviously you are.

Let’s begin –

Yami starts her day with a glass of pomegranate juice and follows it up with a protein rich breakfast which typically consists of an egg-white sandwich, a banana shake and almonds. Yami has several small meals through the day. Before lunch, she has a bowl of fruits and nuts to keep her metabolism racing. She believes in eating more fruits than fruit juices, to keep the fibre intake high. For her lunch, she usually has dal, vegetables or chicken curry with chappati, curd and a cucumber salad. In the evenings, she has brown bread sandwich and follows it up with grilled fish for dinner.

Yami also keeps her body hydrated at all times and keeps sipping into water or coconut water whenever she finds time. She keeps her body cool with water-based fruits like melons and litchis too.

Cool? Yami Gautam also practices Yoga. She believes Yoga really helps one to stay fit & fine. Yami Gautam does hot Yoga for 90 minutes & she also does Pilates. For many who have no idea what “hot yoga” is, click here.

Yami keeps sharing many pictures of her working out & here are some.

Fitness Secrets Of Yami Gautam: This was all about her diet & fitness secrets. What do you have to say? Leave a comment below.

(Image Source: ndtv.com)

The post Here’s Yami Gautam’s Diet & Fitness Secrets & You Know You Wanna Know It! appeared first on Youngisthan.in.

Pictures Of Surilie Gautam –  These days, many are busy talking about Kriti Sanon’s sister Nupur Sanon. Recently, she attracted lot of attention, when the rumors started flying that she is dating. But obviously, her relationship status is questionable. (?)

So, please don’t brainstorm about it.

Because, guess what? Here’s something more excellent that you’ll love to talk about. So, have you heard about Yami Gautam’s sister? Many must’ve Googled it. But, I’m pretty sure that you don’t know much about her. Well, this article will help you get an idea about how or what is Yami Gautam’s sister doing in her life.

Surilie Gautam– Yep, that’s her lovely name. Surilie Gautam is an Indian film and television actress just like Yami. Surprising, isn’t it? She made her TV debut in the year 2008 with Sony India’s TV show “Meet Mila De Rabba” at just 17 years old. Later, in 2012, she made her debut in a Punjabi movie “Power Cut”. Yeah, she’s more recognized as Yami’s sister, but she has indeed achieved a lot in her life through hard work.

Here she is – Gorgeous and stylish.

Oh yeah, let me just break your heart now. While shooting her movie “Power Cut”, she fell in-love with Jasraj Bhatti (opposite lead) and they decided to tie the knot. Yep, she is a married woman.

Surilie is quite active on social media and she keeps posting her snaps regularly. The most attractive part about her Instagram is her pictures with her darling sister Yami Gautam. You’ll instantly smile, once you see their infectious smile.

So, are you ready to check out these pictures of Surilie Gautam? No doubt that you are 😉

The post Meet Surilie Gautam, Younger Sister Of Yami Gautam Who Is Equally Gorgeous And Talented! appeared first on Youngisthan.in.