Everything has been about Virat Kohli and there is nothing new to add to it. There’s only one thing that we can learn from this guy that is unflinching dedication. He has an athlete’s build and an insanely shapely appearance. Virat has only one goal, to rise as the World’s best cricketer and break all the previous records. He pumps up more effort with every passing day. Probably when you are chilling with a cup of hot chocolate, the guy is sweating it out in the gym.

His aim:

Virat hits the gym five days a week. His agenda is to build a lean body, not bulking up. A lean body will allow him to stay active in the field for longer periods of time. He mixes up cardio and weights to strengthen his core muscles which amps up his endurance and stamina. He pushed his envelop to lose the extra flab he has once had.

Diet:

It becomes really difficult for a Punjabi guy to keep away from the Ghee smeared home made delicacies. But when forgoing all these brought Virat the desired results, there was no looking back for him. Now, this is what his diet looks like:

Breakfast: Grilled Meat, Spinach and Cheese eggs, Green tea and dried fruits.

Lunch: Any  red meat, grilled chicken, mashed potatoes and spinach on the side.

Dinner: Sea food (boiled or grilled)

He keeps the processed and canned foods at bay. He likes to eat his favorite Butter Chicken on his cheat days.

He has made a journey from fat-to-fit which is revered by the fitness community. He now maintains a great body which is a result of his perseverance. Here, see in the Instagram post  to know how motivated he is. Virat does his cardio with undivided determination. Here is the proof.

View this post on Instagram

Sneak peek into my morning cardio session. 15 minutes on the bike at level 3 maintaining an rpm of 120 throughout then straight onto the treadmill for 10 strides of 20 seconds each and step on the sides for 10 seconds rest inbetween. 10 of these back to back at a speed of 19 km/hr and level 1 on incline. All of this using the altitude training mask which makes it twice as hard. Train hard train smart. Wish everyone a active and healthy day. 👊🏃👌

A post shared by Virat Kohli (@virat.kohli) on Sep 13, 2016 at 9:12pm PDT

In the morning cardio session, he spends 15 minutes on the bike at level 3 maintaining an rpm of 120. He then heads on to the treadmill straight for 10 strides of 20 seconds each and step on the sides of 10 seconds rest inbetween. He does 10 of these back to back at a speed of 19km/hr and level 1 on incline. Well, you can notice an altitude training mask which makes it twice as hard. Of course, if you incorporate some fitness accessories to raise the resistance, you are likely to reap benefits faster.

Here is another video of Virat Kohli in between his cardio session so you get a clear idea about his fitness routine.

Virat is not only a genius but a really hardworking person!

The post Know Virat Kohli’s Fitness Routine in Details Here appeared first on Youngisthan.in.

Virat Kohli diet – Whoever kept saying that Virat Kohli is the next Sachin Tendulkar was absolutely wrong. Both of them are unique in their own ways. No one can replace any other player. They all have their own speciality. Virat has his own distinct style and unique approach. He will definitely be a special legend in future.

We all can get motivated and inspired by Virat. Not only his smart hair style but also his diet and fitness regime will encourage us.

Virat does not believe in starving himself. He follows a simple and easy routine to be fit.

Many of us would be thinking that Virat is following a strict complicated regime. It would be a surprise to know that it is not true. He has only one thing in mind that is to follow the diet religiously and understanding the benefits in doing so.

Virat Kohli diet regime –

1 – Home food for Virat

This amazing sportsman loves to eat home food cooked by his mother. Although he can afford to dine in the finest restaurants in the world, he prefers food made by his mom. She is one fortunate mom, as she is feeding the role model for many, the man who is filled with hopes and dreams of many Indians.

2 – Diet when he is abroad

A sportsman like Virat keeps travelling around the world. Unfortunately home food cannot be the option every time. His favourite when he is abroad is lamb chops and pink salmon. Lamb chops are rich in protein and healthy fat and salmon are very healthy too.

3 – Snacking for Virat is …

Virat does not prefer to eat junk food as snacks unlike many of us. He is not the one to give in to temptations. He loves to eat dry fruits and nuts any time. He does not miss chocolates or burgers.

4 – Sweets for Virat too

One sweet that Virat can’t say no to is chocolate brownies. This is a favourite for many of us. So, we know that we have something is common with Virat!

5 – Fitness routine that he follows

Virat has a body that people die for. The reason is that he understands that his role in the game requires more upper body strength. He hits gym to keeps his legs stronger, body flexible. He believes in perfect abs, tight muscles and carved physique. Now we know how is able to swing that bat like a toothpick!

6 – Healthy water also for Virat

The health conscious sportsman is specific about the water that he drinks. This is to make sure that he does not get any infection from drinking any other kind of water. He is a precious part of the team hence no one can afford to see him sick during a trip. He likes to drink water that is safe. We all like to do the same, don’t we?

This is Virat Kohli diet – Virat Kohli is passing a very valuable lesson to all of us. He is not telling us to become fit like him and have a chiselled body like his. However there is a deeper message than that. He is proving to everyone aspiring to follow a healthy regime and be fit that doing so is not impossible. Everyone can achieve it. You need determination and will power and of course keep it simple and easy to follow.

The post The Superhero Virat’s Diet Regime appeared first on Youngisthan.in.