Keto diet – Losing weight is a difficult journey and the essential requirements for the same are will power and motivation. There are people who give up on it while halfway through success because the practicing restraint is difficult.

Especially for a foodie whose mind is never vacated by the thought of what he is going to have next thereby expanding the area of his midriff. Caught in the web of corporate hustle bustle, it becomes difficult to manage time for workouts. Some people are to bummed to even spare 10 minutes from their daily lives which makes them victim to many physical ailments in the advanced age because obesity is accountable for all the diseases, especially heart diseases in us.

However, there are also people who want to see drastic change in themselves hence go on a crash diet which harms your body manifold and begets skin ageing also. There are some famous diet trends that are surfaced across the internet and people comply with them in blindfolds but those are not always worth the bargain because there is no authenticity of their benevolence. However Keto diet is approved by many American Universities which is rapidly outwitting the very famous Atkins diet and more celebrities are slanting towards it for quick results. But you will have to test water before you start this diet whether or not it suits you. There are expert nutritionists whom you can consult for the same, however, here are the key insights of Keto diet to elucidate you on its effects and reasons of its popularity.

The full form of Keto diet is Ketogenic diet which helps to suppress the production of Ghrelin, the hunger hormone. Usually, our body receives energy form the carbs we eat by turning them to glucose and where there is lack of carbs, it uses the fat to produce energy to keep the functions of the body going. The main element of Ketogenic diet is fat which covers 75% of your food intake, while the protein is 25% and carbs only 5%. Your food menu should have no sugar or any flour products for that matter. The surprising fact of this diet is that it doesn’t contain any fruits but veggies only and those that are high on fat content such as oil and butter, nuts, eggs, any meat including pork, poultry and seafood, mushrooms, green veggies and high concentration of fiber. You can also have sausages because they contain high amount of sugar. Alcohol, potatoes and dried fruits are also allowed in this diet.

You lose weight in rapid speed in a Keto diet where there is fast dissolving of muscle mass and the diet ingredients keep you so full that you will rarely be hungry. You can’t however be on this diet for a long time because it is unbalanced. The ground rule of Keto diet however is that you can’t have more than 5000 calories per day.

This diet is rising into popularity by fits and starts and is very advisable for obese people.

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Tanmay Bhat’s Weight Loss – How many of you know Tanmay Bhat? Oh, wait… I’m just kidding.

I know that you know him very well. I also know that you’ll agree that he is a brilliant writer, presenter and a comedian. 😉 We all know that whenever our life is taking a boring turn, we can just Google “All India Bhakchod Videos”, and then there they are to totally entertain us, right?

Today, I’m not really going to lecture about “AIB’s amazing shows” at all.

Yes, you read it right.

Today, I’m going to talk about one and only “Tanmay Bhat”. In 2016, he was in news for all the wrong reasons, agree guys? I know that you will. But, he also gave people something positive to talk about. Well, that something was his amazing weight loss.

Okay so, how did the magic happen? Wait guys, let me correct myself and you, so it was not a magic, he worked his ass off. Yes, Tanmay worked hard for nearly 19 months and he lost 109 kilos. Can you believe that?

If not, take a look at Tanmay Bhat’s weight loss picture.

Unbelievable, isn’t it?

So, what he actually did to be so fit and fine? Well, For 19 months, Tanmay was going to the gym and he made some diet changes. Tanmay has been strictly following a specialised low carb high fat diet, known as the “Keto Diet”.

So, what exactly is Keto Diet? It is a diet that basically forces your body to use fats to gain energy. When your body doesn’t get carbs i.e. carbohydrates, then it starts producing small molecules known as “Ketones”. Later, they burn all the extra fat in your body and you start losing weight. You have to strictly eat dark leafy veggies and not the high carb veggies. Plus, you need to stay away from soyabeans, corn oil etc. Proper diet and workout undeniably helped Tanmay to look the way he is now. Plus, Tanmay’s healthy body incredibly answered all the body-shamers mean comments.

In terms of keto diet, it is not so easy, because you’ve to be very attentive about the carbs i.e. good and bad carbs.

Here is a chart- Good V/s Bad.

You can clearly figure out the diet plan that Tanmay Bhat followed to shed some pounds. Also, it was Tanmay’s fitness trainer “Ranveer Allahbadia” who tried this diet first, and then he suggested Tanmay about it.

Take a look at this pic-

Now, this surely must’ve taken a very long time, but the result is amazing, isn’t it? Ranveer is quite active on social media and he always posts diet tips. So, if you want to follow the diet plan, follow him here.

Well, what do you have to say about Tanmay Bhat’s weight loss? Let us know in the comment section below.

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