Karwa Chauth is one of the auspicious festivals that comes once a year. Almost after waiting for a year women celebrate with pride being married to their beloved person. But, it is considered one of the complex rituals that begin with the entire day of fasting. It is a celebration mostly popular in North West and Central India. Therefore, the Sargi thali is one of the special parts that keep the energy running through the Karwa Chauth.

The thali is nutritious and filled with the required food items that can help to carry out through the day. The fasting is carried out after the Sargi thali is taken by women. The fast is carried out throughout the day, unless and until they see the moon in the sky.

A long day of fasting may cause health problems, so the Sargi is a savior against the worst results of the auspicious day.

What does the Sargi of Karwa Chauth Plate have?

The plate is considered to be a nutritious collection that provides energy. Women often suffer from dizziness, weakness, or other problems. The food items are enough to fill the stomach and focus on Karwa Chauth.

The thali is specifically guided and prepared by mother in law.

Plate contains

Pheniyan Kheer is a sweet dessert made of milk. One of the delicacies that are nutritious with fills of sweetness and nuts. It is one of the mandatory items that are present in the Sargi thali. Pheniyan Kheer is considered auspicious and traditional to eat before the start of Karva Chauth fasting.

Fruits are also present in the Sargi Thali. But before starting fasting it is essential to have less acidic foods to avoid any digestion. Bananas and apples, including some citrus fruits, can be added to avoid dehydration. Eating may be difficult getting up early in the morning. But the proper and proportional intake of fruits and other items can unable to complete the Karva Chauth successfully.

Coconut, Dry Fruits, Sweets are added to the thali. Both are mandatory, coconut has always between the most preferred as it has different health benefits. To keep the stomach calm and the body fit with nutrients, Dry fruits are helpful. To end the fasting after a day-long, breaking of fast with coconut water is carried out.

Meethi Mathri, sweet snacks that women eat early in the morning are placed in the Sargi thali. Eaten on the day of Karwa Chauth, this snack is a deep-fried snack mathri.

Paratha is also placed on the plate which is a heavy item filled with carbs. It can keep the woman free from lethargy and starving from hunger. Few also prefer to have roti instead of parathas, if they want to avoid too much oil intake.

Last, but not least, it is the tea or juice that helps to wrap up the entire plate. Warm tea is a need for early morning energy to start. While few like to enjoy the Sargi thali with a glass of juice prepared for Karwa Chauth.

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There are different types of dieting methods that are associated with the fastest reducing weight loss of your body. People spend hours selecting nutritious diets, workouts schedule plans, and also including fasting procedures. So, there are negative effects of weight loss and dieting together even after the intake of sufficient nutritious food.

As normal diets differ from diets specifically for weight loss which unknowingly causes few health problems. Most people are unaware of the problems that can weaken them and interfere with their regular lifestyles. From being attentive at the workplace to being at home, or sleeping at night, altogether it can be affected due to the dieting processes. It is the reason that often dieting does not help reduce weight as well as remain healthy.

Earlier it was believed that the dieting process can be calculated and managed with the fasting processes. But as it is not a matter of a few days, a long duration is not beneficial to them. On contrary they can suffer from a few problems that need attention or else may lead to severe or long-lasting health problems.

Health issues your body may face due to the Dieting process

For working and keeping a balance at work and home a fit body and mind are required. But during the dieting process, there are certain additions to the diet, at the same time deduction of a few foods such as carbohydrates. Altogether it causes a change in the food chart of a person causing weakness and a few health problems.

Did you know body may face anxiety and an increase in stress?

Dieting is not at all an easy process. The body and mind together may realize the pain of tiredness leading to stress and anxiety. People face the problems of eating disorders when they are strictly under a diet. Eating diet products, and fixing the amount of food to eat including the setting of time can be appropriate but it does not benefit to reduce stress and anxiety.

Extreme and long-term diets

Diet charts should not be followed for the long term, as they may cause many health problems. Some are malnutrition which leads to weakening of the body, at the same time your body may lack the energy that is essential for regular work.

There is also a history of Gall bladder diseases due to the long-term diet, as the stomach remains empty for a long period of the same time without a break.

Did your body realize the Blood pressure fluctuations?

A balanced diet may include all kinds of nutrition but due to the work schedule, it may not be possible to maintain the diet and the timing. The timing of food intake is also essential that should be kept in mind but changes and skipping for a long time leads to blood pressure fluctuation.

Stomach-related problems?

The gas formation, stomach aches; bloats are common when following a diet chart. Any kind of allergy to new food additions can lead to affect the stomach.

If your body faces such issues during the diet process but is not aware of the reasons then it is essential to take a break from the diet schedule.

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Fasting is an essential need that people can try to improve their life. Keeping away the mind from focusing on food and encouraging to care about the soul is a need for happy, healthy living. The body itself is made of soul and spirituality, the care and focus it can possess is through different ways. One of the essences is soul fasting. Due to its benefits to the soul, it is known as soul fasting which boosts the health of spirits.

It enables to development of the balance between the body and the soul. The main intention is to keep away the unnecessary things and entertainment of life. In order to provide some better thoughts and health to the mind and the soul.

What is included in soul fasting?

There are few things that can be easily pushed out from life to give the soul some better moments. Such television, social media, and podcasts are some of the unwanted things that can capture the maximum points in life. Social media or television has been responsible to consume the time that can be invested in praying to God.

Hereby, the aim of soul fasting is to stop a few facts that can enable a person to get some time for themselves. A person unknowingly spends hours watching Instagram, therefore few people can understand the value of time and pray to the Lord.

It is fasting that aims to spend time praying and offerings to God. The priority of improving mental health is necessary. Different chants and prayers help to improve the spirituality of the soul.

Duration of the fasting

The duration of fasting should be chosen as per the choices. After the regular chores and work are done, a family or person can invest their time in prayers. Family can keep the soul fasting for a long duration they want. There are no certain restrictions on maintaining the fast.  But the only thing to follow is to give up all time-consuming things that are hardly benefiting the body and soul. Soul fasting is one of the best ways to kill addiction related to television and social media.

All age groups can work on fasting.  After the fasting is over one should not spend extended hours watching television or skipping series. Doing so doesn’t show dedication towards spirituality and devotion to the Lord.

Those are mostly prone to watching television for long hours and often forget important work. Mostly they spend time doing nothing, such people are found to be less active and far from real-life facts.

Keeping soul fasting can bring the strength for a better and refreshing living. Social media has been another reason for addiction that people have been driven away from the real world and communication. Depending on it has reduced the tendency of making real friends rather than spending time on social media, with unknown people.

There may be an addiction, people need to boost their life reducing unwanted amenities. Hence soul fasting helps to rejuvenate the soul and the mind.

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Post pandemic side effects that the generation is suffering from being overweight. Staying at home during the lockdowns from the beginning of 2019 has given a drawback to the regular lifestyles of people. Less exposure to the outer world and staying indoors at home has been a great challenge to fitness and fatness together. It is when the importance of the Intermittent fasting trend started increasing.

Never was the requirement so high when outdoor activities such as cycling, games, and swimming were not restricted. The contamination of covid-19 has brought the requirement of fasting to avoid the bulkiness of the body.

Toning of bodies through Intermittent fasting

Instead of reducing the food intake can help in fasting weight loss. Intermittent fasting aims to maintain the energy and drain it completely. A gap of 12 hours to 16 hours is kept within the eating hours. While taking breakfast in the morning it is expected to take the next food after at least 12 hours. The intervals between the two eating periods are fasting. It is one of the popular ways to get rid of unwanted eating habits and drain calories.

Slowly the body can feel the changes with fine tones.

Don’t forget to control the stress while intermittent fasting. It is possible that fasting may lead to a severe craving for food. This sometimes increases the food intake which spoils the main target of weight loss.

Intermittent fasting Reverses the Diabetic imbalance

It is a good exercise for type 2 diabetics who are looking forward to killing the extra weight. Not only they will end up shedding weight but also enable to balance the glucose in the body. It does not take a long time to get a good response for a diabetic patient. For those who are at high risks of increasing blood sugar, few may have the chances of heredity. In such cases, they can avoid the increase in blood sugar by the process of intermittent fasting.

But those who already suffer from the disease should always consult an expert to avoid risk factors in the future.

Look younger and fit

Regular intake of a calculated food diet will keep the body fit, and you will look younger. The gaps within the meal hours can maintain the energy during the intervals. It utilizes energy and keeps the body fit, slim to appear younger.

Unwanted health issues related to digestion or cholesterol are also under control. The interval of fasting allows the body to digest and relax at the same time.

The popularity of intermittent fasting is not only limited to gym or workout lovers. Those involved in the least workouts or exercises are enjoying fasting with a balanced diet.

A good way to burn calories in a calculated way, and remain fit with fewer appetites. The entire process of fasting is excellent when a person undergoes the entire practice under the guidance of an expert. Those who suffer from health issues should always consult the dietician and a doctor to avoid any severe health loss.

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Pradosh Vrat is the fasting dedicated to Lord Shiva and Parvati by their devotees. One of the popular rituals of the Hindu culture performed in different parts of India. It is on the 13th day of Krishna paksha and the Shukla paksha which is also known as the Trayodashi tithi.

According to their believes it is the day that Lord Shiva grants all the wishes of his devotees. For those who perform rituals on this day.
Followers and devotees from all parts of India perform rituals with fasting to please the Lord and accomplish their wishes. The wishes are to bring happiness and prosperity to the life of people.

Things devotees do on Pradosh Vrat

On this specific day, it is the devotees to keep fasting throughout the day. They perform the rituals in the evening time after a whole day of an empty stomach. After taking a bath early in the morning day begins to dedicate it to Lord Shiva.
Lord Shiva’s form of Nataraja is the idol which the devotees pray. Nataraja is the Hindu God devotees worship as the Lord of the dancers. The “God of dance” is known as Ananda tandava. Shiva performed Tandava after his beloved Sati died after she jumped into the fire. The Yagya was at Daksha’s place when his daughter Sati died when he denied accepting Shiva as her husband.

Out of Pain and anger, Lord Shiva broke down and performed the Tandava. This new face of anger and sadness was defined as the Nataraja. His other form of Nataraja was the “Ananda Tandavam” which he performed after Sati was reborn as Parvati.
It is a mystical belief that this Vrat helps in the prosperity of family and their members. Those who have problems in their family life. They can expect a better life after worshipping Lord Shiva and Parvati.

Rules of Vrat

All fasting in the Hindu religion are not similar at all; Each fasting has its own rules depending on the timings and the rituals offered to God. The specific rules to maintain in Pradosh Vrat are as follows:
Onions, garlic are considered non-vegan items in the Hindu religion. Hereby after the puja is over the devotees cannot have them. It is strictly restricted after the puja.
Focus on the Vrat, stay concentrated on the fasting and rituals.
Devotees should be wearing clean, washed clothes after bathing to perform rituals.
Finally, it is important to remember that fasting should be within the given period of the Trayodahi Tithi.

Benefits of Keeping the Pradosh Vrat

Devotees who successfully participate in the religious festival and dedicate themselves to the rituals will find themselves in the happiest stage of life. His personal life and family will be free from kinds of obstacles. With immense dedications, people will find their life to prosper. If devotees cannot arrange Pujan privately at home. They are free to join the Vrat in the Shiva Temples. On this specific day, all the Lord Shiva temples apart from the idol of Nataraja are worshipped. The holy fast observed in Nataraja Temples with hymns and chants all around creates a magical wonder for the devotees.

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Fasting During Karva Chauth – When someone says “Karva Chauth”, “Fasting” comes into our mind. Indian Women fasting during Karva Chauth is a popular thing. Fasting during Karva Chauth is done not just by Married Indian women but also by unmarried ones. Firstly, those who have no idea behind the story of Karva Chauth can read this. I’m sure that you’re aware of that popular saying “Fasting increases husband’s LIFE-SPAN”, right? So, it is been said that when an Indian women fast (12 hours approx.) then it means that her husband will live many years.

That’s a good thing, right? Many believe it. But do you know, that Fasting is equally important and plays a positive role in women’s LIFE as well? You might ask “How?” Let me explain, fasting actually cures the disease of body and it also pure’s the digestive system. In short, it is a training given to the body so that it becomes strong when caught in DIFFICULT moments. Well, recently, I came across a blog and it explains the importance of fasting very beautifully. First, it explain that Fasting indeed detoxifies body entirely. It improves body from inside by making cells, organs and tissues healthier. So overall, Fasting helps women to be strong and thus this indirectly increases their LIFE.

So, it is absolutely beneficial for the women. Now the question is, how does it helps Indian men? How does their life increases? Here’s the explanation “When a women Fast, the reproductive longevity in her increases and then it results into increasing the potential for more sexual stamina. Once the sexual stamina increases in women then this later benefits their husbands, which in turn means, men is going to have higher life expectancy due to increase in sexual activity.

There are many who will not believe in this but also, there are many explanations given to explain the idea behind ancient Indian’s thought. Karva Chauth, in the end, brings husband and wife together and tighten their bond. It is a ritual that is practiced and it’ll continue for years to come. In modern century, not many women believe in this ritual but there are many who still continue practicing it. Also, Karva Chauth is not the only day when a women Fasts, but there are many other days in a year where a women practices fasting.

This was all about the concept of fasting during Karva Chauth. 

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