2. Detox Your Internal Systems Twice A Week
- While you have been on unhealthy fasting for all this while, now is the time to flush all the toxins out and prepare your internal systems to receive healthy nutrition.
- This can be attained by going on a detox diet for at least 2 times in a week. Your detox diet must comprise of all raw and no cooked food.
- Raw salad veggies, raw fruits, fruit juices with pulp, coconut water and lemon water with honey are the good options for entire day meals.
- Remember, if you do not detox your body, you will never reach your goal of a bikini figure!
