How to know about over hydration?
One of the best ways to prevent over hydration is to make sure that one should not drink more water than you sweat out. Also simple urine and blood tests can reveal about the over hydration.
Symptoms:
- Headaches
- Confusion
- Vomiting/Nausea
- Fatigue
- Loss of appetite
- Irritability/restlessness
- Muscle cramps and swells
