Navratri diet plan – There is not much days left to Navratri and we are rolling up our sleeves to shake a leg in the Garba function being dressed to the nines.
Navratri is the time when we soak ourselves up in festive hues, this is the time when you meet and greet with your relatives and share light hearted moments with them. Navratri is all about spreading the love through gifts and food. Coming to food, we sometimes go overboard driven by the festive frenzy and our health bears the brunt later.
Your digestion can be at stake after indiscriminate intake of calories for nine consecutive days so here are some clever ways you can enjoy the festivities without adding inches to your stomach.
Navratri diet plan –
This Navratri diet plan that we are going to discuss about here is for the ones who would keep a fast during Navratri too. This Navratri diet plan will help them detox. The Navratri fast has a scientific reason behind it. It is said that around this time of the year, the body needs to get rid of a lot of toxins which will bolster the immunity levels. So, your should be on a pre-meditated diet on which you can get the maximum physical and spiritual benefits.
If you consider mindful eating, you are likely to feel healthy and lively.
Navratri diet plan –
Day 1 diet:
Breakfast: Cinnamon Milk, Kuttu Cheela with Paneer stuffing.
Mid-day snack: Coconut water, apple
Lunch: Vegetable Sabudana Khichdi
Evening snack:Shakarkandi Chat
Bedtime: Baked Sabudana cutlet, tea
Day 2 diet:
Breakfast: Banana Lassi, Baked Sabudana and Aloo Vada
Mid-day snack: Green tea, guava
Lunch: Kuttu Chapatti, Dahi Vale aloo, pomegranate raita
Evening snack: Grilled Paneer with mint chutney
Bedtime: Lauki ki kheer.
Day 3 diet:
Breakfast: Makhana Porridge
Mid-day snack: Lemonade, Papaya
Lunch: Sawankh Rice Pulav, Mint Raita
Evening snack: Mixed fruits with hung curd and honey
Bedtime: Paneer ki kheer
Day 4 diet:
Breakfast: Yoghurt with nuts and raisins
Mid-day snack: Orange juice with pulp
Lunch: Lauki ki sabzi, Rajgira roti and apple raita
Evening snack: Makhane ki kheer
Bedtime: Rajgeera Kheer
Day 5 diet:
Breakfast: Cheeku milkshake, grilled arbi cutlet
Mid-day snack: Mint lemonade, Pear
Lunch: Aloo gravy with Kuttu roti, Pineapple Raita
Evening snack: Baked banana with chips
Bedtime: Badam milk
Day 6 diet:
Breakfast: Skimmed milk, Vrat ke laddu
Mid-day snack: Pineapple juice with pulp
Lunch: Baked Sabudana, Potato tikki, curd.
Evening snack: Kuttu pakoda and imli chutney
Bedtime: Fruit cream
Day 7 diet:
Breakfast: Plain milk, namkeen amaranth dahlia
Mid-day snack: Buttermilk, Apple
Lunch: Kuttu aloo paratha, fruit Raita
Evening snack: Aloo chat
Bedtime: Kesar and Almond milk
Day 8 diet:
Breakfast: Lassi, Sabudana Poha
Mid-day snack: ginger ale, guava
Lunch: Dahi wale arbi, kuttu puri
Evening snack: Roasted Paneer
Bedtime: Sabudana kheer.
Day 9 diet:
Eat Puri, chana, kheer to your heart’s content.
This is the comprehensive Navratri diet plan for all the fast-keepers there.