Killer workouts – We all are struck in mundane and to earn a breather from such we like to take to the heels and go on a vacation.
After all, you find yourself best when you get lost in the place where wifi is weak. But then, the weight watchers always have their stomach in knots when a holiday plan is hatched because gluttony will be a quintessential part of the same.
The motivations will start taking less space in their mind when there are exceptional food options are there to binge in. However, there is always a way to burn those weekend guilty pleasures as soon as you are back from the vacay.
One should drink life to the leeches when one is vacationing, the calories can be dealt with later.
Here are some Killer workouts we have laid down which will help you burn those calories real fast:
Killer workouts –
1 – Bent-knee pushups:
Bent knee pushups are the best arm workout for women which helps you give suave and sexy guns. Here is a video which will guide you into the exercise.
2 – Roundhouse Squat kicks:
Roundhouse squat kicks are very effective for your hamstrings, glutes and quads. It helps you achieve shapely legs in no time. Follow this below video for guidance.
3 – Sumo squats:
This is an exceptional exercise for shaping up your hamstrings for sexy legs. Sumo squats burn a lot of calories and you will feel the best stretch in your legs.
4 – Mountain Climbers:
Mountain Climbers work on your core, wuads, hamstrings, legs like no other. It is also a great exercise for the arms.
5 – Burpees:
Burpees attempts the muscles of all your body. This is a highly coveted and calorie burning whole-body exercise that you should not miss doing.
6 – Lunge walk:
Why do simple and boring lunges when you can add some fun in it. Do lunge walks that will kill your legs and burn those guilty calories in lightning speed.
7 – Plank:
Plank too is a whole body exercise which helps strenghthen your core muscles. It directly attempts your abs to burn the love handles fast. You have to practise lunge and improve the endurance with time.
8 – Bicycle crunches:
Bicycle crunches work on your abs perfectly and help shape it. Most people would rush with it but the best way to yield more effect from bicycle crunches is to do it slow. You will feel the burn in your muscles that way better.
These killer workouts are your coup de grace to those extra calories that you came back with from the vacation. However, the best way to reap more benefit from these exercises is to be consistent and increase the counts gradually.