The increasing level of competition has taken over our lives leading to stress, frustration, and anger. We succumb to the negative energy around us that affects our overall functioning and outlook towards others.
Keeping yourself healthy and fit is another solution to happiness. Go for a walk in a garden, enjoy nature or even get yourself enrolled for yoga classes. Yoga is the best medium to stay fit, calm your nerves and reduce the anger levels. Eat healthy, sleep well and stay happy.