Drumsticks – The Most Nutritious Diet!
Food is our life, right? At least the foodies can say yes.
Well! whenever we think of eating something the first and foremost thing we check is the taste of our food. Also, we give utmost priority to know that what we are eating is good or bad for our health, but in reality, it is also important to take care of what we are eating is benefitting to our body, or not.
We often refuse to eat those healthy green veggies that our parent tell us to eat, instead, we prefer things that might give a better taste to our tongue but harm our health like hell. No matter how much you like to eat the junk food that gives a temporary satisfaction to our tongue, you just cannot deny the fact that nutritious food is very critical for our body.
Be it bitter-gourd, bottle-gourd or spinach, we often make weird faces on the names of such veggies, but in reality, these things are very good for our health.
Well, apart from all of these there is another diet that is considered as the most nutritious diet. In 2008, it was also called ‘Plant of the Year’.
We are talking about drumsticks. Its botanical name is ‘Moringa Olifera’. Drumsticks look like a green stick and it tastes little bitter, so people do not like it.
But you’ll be shocked to know that it is considered world’s healthiest food. You can simply cook it in various forms to get rid of its bitterness. You can easily make its soup, sambhar, veggie or curry.
Let us now tell you why Drumsticks are considered so good for the health and what nutrients it gives to your body?
There are countless benefits to it and in terms of its advantages, it wouldn’t be wrong if we compare it to herbs. It is not only good for our body, but its plant is also very good for the environment.
It caters to various nutritional needs of human body’ and is also effective in treating many diseases.
There are many disease in which drumsticks heals like magic such as cancer, diabetes, anemia, arthritis, allergy, asthma, abdominal pain or other abdominal problems, constipation, headache, high blood pressure, heart disease, stones, thyroid, any other type of infection and it is very effective in removing swelling from any part of the body.
Along with this, if you are suffering from overweight, then add drumsticks to your diet and overcome obesity problems.
It contains a high amount of potassium even more than a banana, more vitamin A than carrots, more calcium than milk, and twice as much protein as yoghurt, it is clear how much it is beneficial for us.
Along with vitamins A, B, C and B-complex, anti-oxidants, proteins and calcium are found abundantly which provide vital nourishment to our body.
It is helpful to get rid of oral problems, to remove the stone, to control blood pressure, to remove acne or to have trouble with obesity, then definitely eat it.
This is the world’s most nutritious food – We hope after knowing its magical qualities you will surely include it in your diet and get benefit from its nutrients.