- Spinal Cord Injuries
A very common and widely known hazard of gymming is spinal injuries. Wrong way of exercises, excessive weights, skipping warm-up sessions, accidents, etc. are various causes of spinal injuries. Our spinal cord is the most important part of our body that controls various functions including motion. Spinal injuries can be in various forms like back pains, slip disc, etc., which can occur if not taken care of while exercising.