“Thande thande paami se nahaana chahiye’ , well however terrifying the idea is, especially when there is a nip in the air right now, you should. We know, you never put yourself through it in your own free will but there are amazing benefits of taking cold shower that you won’t know. While hot shower is downright rejuvenating after a long tiring day at work, but if you embrace the cold of a cold shower, it has amazing health benefits at its disposal. It is just about rotating the temperature gage and you will start seeing positive effects in your life. Here are the key benefits of such:
It enhances your will power:
Cold shower builds your will power massively, however big jump it seem to be to a common man. We are hinting at the cold shower virgins. It takes a lot of mental strength to walk up to the bathroom and stand under the piercingly cold droplets of water but this definitely builds a lot of mental strength and discipline in you.
It improves you emotional resilience:
Cold shower releases oxidative stress in your nervous system and gradually your body adapts to this. In essence, you will eventually become a badass dude that you have always wanted to be. Needless to say, ice-cold water will enhance your manliness as you will learn to brave it. This way, you will also learn to brush off your stress masterly.
They reduce stress:
You probably didn’t know that cold shower lowers the level of Uric acid which helps to reduce stress from your mind. Also, taking cold shower boost levels of Glutathione in your blood, eliminating your stress in the due process.
It increases your alertness:
All the brave souls out there, who have taken cold shower with a swollen chest, can remember the dreary experience when they were hard of breathing. When you take cold shower, say at 8 o’ clock in the morning, it will dramatically boost the oxygen intake and heart rate which will result in a natural dose of energy throughout the day. You will hence be more alert at work, instead of looking like a groggy zombie as your colleagues.
It is beneficial for your skin and hair:
You obviously are motivated by feeling and looking better. You, we presume, also driven towards making your hair and skin look shinier. So, my friend, one of the best way to boost your hair and skin health is taking cold shower. Your skin has too many natural oils that cold water will prevent from losing and needless to say, the benefits will be extended to your hair also. This will keep the follicles flat and your hair will look shinier and healthier with time.
It can stimulate weight loss:
Now, we know, you will leap at the fist opportunity to take cold shower. There are two types of fat in your body, one is brown fat another is white fat. While white fat is the baddie, brown helps to keep your body warm. Upon taking the cold shower, the brown fat is activated which results in increase of energy and losing the white fat. Tada!
So, go hurry up, cold shower is waiting.