Wild Salmon (Saaman Machli)
There are hundreds of ways to enjoy salmon: grilled, baked, with salad or with pasta. Salmon is another great way to get your omega-3 fatty acids along with vitamin D and selenium, which helps to protect your skin from the sun. Go for wild salmon, if you can, because it has a far higher concentration of the goodness that your skin and hair needs. Salmon is easily available in your nearest fish market.
