When was the last time you went on a coffee date? Don’t remember, well then go for one ASAP! That’s because a cup of coffee is not just for warmth and energizing your body but also healthy.
When was the last time you went on a coffee date?
Don’t remember, well then go for one ASAP! That’s because a cup of coffee is not just for warmth and energizing your body but also healthy.
It is loaded with antioxidants and valuable nutrients that can improve one’s health. Scientists from around the world have preferred coffee as a healing agent for various ailments in the body.
Coffee can be pretty amazing for your brain, skin and body.
So what are those reasons that coffee is known for?
Let’s discover these 5 reasons that can wake up and smell the coffee beans:
Coffee improves energy levels makes you smarter!
If you feeling tired and stressed out after a day’s work or hectic meetings at the office, then a cuppa of coffee can be the best relief. Coffee thwarts away the tiredness and laziness in the body because it contains a stimulant called caffeine. When you have a cup of coffee, the caffeine travels to the brains and blocks an inhibitory neurotransmitter called Adenosine. After that, neurotransmitters like norepinephrine and dopamine grow leading to enhanced firing of neurons and that’s why there is an instant reaction in the mood. Thus coffee is known to enhance memory, temper, alertness, energy levels etc.
The ideal fat burner
One may not know this but caffeine is found in every commercial fat burning supplement that’s because caffeine is one of the very few natural substances that contributes to burning those unwanted fats in the body.
Good remedy for your liver
A human liver is known to carry out hundreds of vital functions in the body and moreover can be vulnerable causing harm to the body if there is an excess consumption of alcohol and fructose. Cirrhosis is known to be an end stage of liver damage caused by alcoholism and hepatitis but that’s where coffee steps in. Regular consumption of coffee can lower the risk of cirrhosis by as much as 80% and let live a healthy life ahead.
Reduce the risk of dying
If you think by others that coffee is unhealthy and not good for your body, then read this! Going by the scientists’ studies and tests, drinking a cup of coffee can lower the risk of dying. So, if you want to live on and on, get into Starbucks or stay at home and have sip on that brewing coffee!
Coffee is the best energy booster for workouts
If ones goes by the preconceive notion of believing that coffee contributes to dehydration then it’s wrong! Moderate caffeine consumption does not dehydrate gym-goers enough to hamper with their workouts but in turn helps battle fatigue, enabling one to exercise longer. Energy drinks like RedBull and Monster contain caffeine to boost your workouts.
All in all, coffee is a great a stress buster. Those believing in the notion of coffee being calorific and too unhealthy, then, try reading the above points and it may solve the queries.