Health benefits of methi – ‘˜Methi’ or basically termed as ‘˜fenugreek’ are available widely used in Indian kitchens. They are known to have a strong aroma and a bitter taste and that’s the reason why, it’s mainly used in curries and dals.
‘Methi’ or basically termed as ‘fenugreek’ are available widely used in Indian kitchens. They are known to have a strong aroma and a bitter taste and that’s the reason why, it’s mainly used in curries and dals. Besides it’s household value, did you know that methi is a rich pool of medicinal properties as well?
Methi contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids and also a compound called diosgenin which has oestrogen-like properties.
These compounds pass on many benefits to methi, right from increasing the beauty of your skin to being an answer to all your health problems. Here are 7 medicinal values of methi that will aide your body:
Boosts breast milk production
Consumption of methi or fenugreek is a must have especially for nursing mothers. That is because of the presence of diosgenin in the spice which increases milk production in lactating mothers.
Reduce the amount of cholesterol
By eating high-calorie foods, the rise of cholesterol harms your body and in turn there’s a chance of heart attacks as well. But with the consumption of methi, it helps reduce cholesterol level, especially that of the low density lipoprotein (LDL).
Lower downs cardiovascular risk
Another medicinal advantage of methi seed is that it can lower down the risk of cardiovascular setback due to the presence of galactomannan. Moreover, It lowers the risk of heart attack and is also an excellent source of potassium which in turn contradict the action of sodium to help manage heart rate and blood pressure.
Helps control diabetes
For those being troubled by diabetes, then methi is the right cure for you! It contains Galactomannan, a natural soluble fibre present in the seed that helps slow down the rate of sugar assimilation into the blood. Furthermore, it also contains amount of amino acid which are responsible for inducing the production of insulin.
People suffering from acidity and digestion issues, fenugreek’s consumption helps flush out harmful toxins from the body. It also relieves indigestion and helps cure constipation.
Cure for heartburn
Here’s the deal – add a tablespoon of fenugreek seeds in your food and stay free from heartburn. The fenugreek seeds are known to coat the liner of the stomach and intestine and provide the much desired sooth to the irritated gastrointestinal tissues.
An antidote for fever and sore throat
Add fenugreek with a teaspoon of lemon and honey, it will work wonders! This combination is known to reduce the fever from the body and thus providing the soothing effect as well. There are more values attached to fenugreek as it also helps to relieve cough and pain from sore throat.