Yoga for migraine – The last thing anyone wants in their productive day is a headache.
But with a stressful and hectic lifestyle, sometimes headaches become a part of our day. And a constant headache that generally affects one side of your head accompanied by nausea, troubled vision and much more than you might be suffering from a migraine. It is a disease that can be due to various factors such as hormonal change, stress, eating habits, heredity and much more.
The quickest way to bring an end is- pop a pill which can cause side effects, hence yoga is the best way to deal with headaches or a migraine, take a look.
Yoga for migraine –
- Shishuasana (Child pose)
This yoga asana will reduce your throbbing head pains. It relaxes the mind, body and distressed the body muscles in the best possible way. How to do- Kneel down on the floor and sit on your heels. Now gently move your body forward till your forehead touches the floor. After this stretch your hands ahead and focus on your breathing. Stay in this position for 10 breaths and gently come back to the initial position.
- Prasarita padottanasana (Wide-legged forward bend pose)
This asana looks complicated, but with practice, you can master it. It is best-advised asana for people who suffer a migraine. How to do- Stand straight with feet wide apart and hands stretched out, make sure your wrists are just above your feet. Gently bend forward and make your head touch the floor, also your palms must be placed on the floor. Stay in this position for few minutes. Repeat this 5-6 times.
- Hastapadasana (Standing forward bend pose)
For a healthy mind and body, it is important that there is proper blood circulation in your body and this asana will help you do so. How to do- Bring your feet together and stand in a straight position. Now lift your hands straight above your head and gently inhale. Now slowly bend forward and make sure that your hands touch the floor while doing so, exhale and focus on your breathing. Stay in this state for a minute and then gently come back to the initial position. Repeat this for 5 times.
- Janusirsasana ( Head to knee pose)
This effective asana stimulates blood circulation and gives a relief from headaches.
How to do- Sit on the floor and stretch your legs outwards, while doing so, make sure your back is erect. Fold your left knee such that the heel touches the groin. Then stretch your body and bend towards your right side, making your head touch your right leg. Stay in this position for few seconds and repeat the same with left leg. Do for 5 times.
- Adho mukha svanasana (Downward facing dog pose)
This is popular asana that is easy, effective and brings instant relief from a headache.
How to do- Stand straight and gently bend forward till your hand touches the floor such that your body is in an inverted V position. Tuck in your abs and look down at your navel. Stay in this state till the count of 10 and then return to your normal position.
These are Yoga for migraine and headache- These are the easy asana that will give you a relief from headaches or a migraine pain.