“Pregnancy is the most powerful creation to have a life growing inside you”
A pregnant woman always needs to be given a special attention in terms of everything. One main thing that is to be noted is “every pregnant woman requires a proper diet” as there’s another life growing inside her.
Well, a pregnant woman might stress out at first regarding which fruits should be eated and which one should be avoided. No doubt, when a woman is pregnant she thinks twice and thrice before eating something.
As there is a complete understanding of your confusion; this article will surely guide you to give a correct health solution. In short, it will help you in knowing which fruits are really good and healthy during your pregnancy period and which one should be completely avoided.
Following are some of the fruits to eat during pregnancy:-
- Bananas
Bananas are excellent to eat and one necessary fruit as it helps reduce the muscle cramps and leg pains during pregnancy. Bananas have many dietary benefits and also a superior source of vitamin C.
Vitamin C helps a lot during pregnancy as it helps in boosting proper immune system.
- Watermelon
Watermelon contains 92% of water content and fruit sugar; it helps fight the muscle cramps during pregnancy. No doubt, watermelon is 100% healthy and safe and it needs to be consumed during pregnancy. As mentioned, watermelon contains water and therefore it helps a pregnant woman to prevent dehydration.
- Guava
Guava is tasty and one can consume it easily and happily. Agree? Guava contains proper nutrition, vitamins and minerals and thus it is one of an essential fruit to eat. Guava helps maintain blood sugars and it also boost the immune system of a pregnant woman properly as it contains vitamin C.
Every pregnant woman should eat guava by eliminating the peel off.
- Apple
Apple is said to be the safest and healthiest food during pregnancy as well. Apple has many nutritional benefits and they are also rich in Vitamin C. Many research studies have proved that it protects the baby from asthma conditions.
“An apple a day keeps the doctors away”- It is completely true because it advantages by boosting energy of an expectant mother and also strengthens the bones.
Following are the fruits pregnant woman should avoid:-
- Papaya
Papaya during pregnancy is not a good choice. Eating papaya truly leads to miscarriage and is one unsafe fruit to consume. The papaya skin and seeds are also a strict no-no.
If the papaya is unripe then it is highly harmful and should be strictly avoided during pregnancy period.
- Pineapple
Yes, even though it’s tasty; one should strictly avoid eating this fruit. As they are rich in brome lain and the intake of pineapple is hot which is not suitable for s pregnant body.
- Grapes
Grapes should be avoided during the final trimester. Especially, the black grapes contain a lot of heat once consumed and are therefore not beneficial for a pregnant lady.
If you eat a lot of raw grapes then results are you will have a headache and the expectant mother will also face severe pain during birth of her child.
