Yoga Asanas For Students That Will Help You Perform Well In Exams

Yoga asanas for students

Yoga asanas for students – “God, there is so much to memorize! How will I remember everything?”

This is a familiar refrain with every student! Turn to yoga, therefore, for help. Here are a few samples, which must be performed on an empty stomach.

Yoga asanas for students –

Bhramari Pranayama

It will calm and de-stress your anxious mind, will increase concentration!

  • Sit down cross-legged on the floor mat, keeping neck and spine erect.
  • Place each index finger on the small cartilage that lies between your ear and cheek.
  • Inhale deeply.
  • As you exhale, press the cartilage in and out gently, making a high-pitched humming sound (like a bee) all the while.
  • Breathe in and remove your index fingers.


It is great for s-t-r-e-t-c-h-i-n-g the muscles of your lower limbs!

  • Releases stress increases memory and concentration
  • Kneel down the floor mat.
  • Bring the knees close together.
  • This will increase the width between your feet.
  • Let your buttocks touch the mat.
  • Rest your palms on your knees.
  • Maintain the posture for up to five minutes.


Say goodbye to tummy issues with this posture!

  • This posture will calm your mind and will boost memory level
  • Kneel down on the floor mat.
  • Sit back on your heels.
  • Keep the knees and feet close together.
  • Keep your palms on your knees.
  • Maintain the pose for two to five minutes.


The upper body stretches and releases stored tensions.

  • This increases blood flow to the brain and helps in concentration and relaxation.
  • Lie down flat on your back.
  • The feet are together and the hands are resting along the sides of your body.
  • Take your palms under your hips. They should be facing down.
  • Keep the elbows close to one another.
  • Inhale and raise your head and chest.
  • Exhale and lower the top of your head onto the floor.
  • Press elbows, thighs and legs to the floor, as you, breathe in and out.
  • Hold the posture for some time.
  • Return to the original position.
  • As you gain experience, you may begin the asana with the padmasana (lotus) posture.

These are yoga asanas for students – Please take the help of a professional to learn and practice yoga exercises initially. You do not want anything in your body to go haywire!

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