Reasons You Must Walk Backwards – Some of you will be like “Walking backwards, seriously?” Let me tell you, I’m serious. Walking backwards is considered to be a great exercise because it has it’s own health benefits. Walking backwards helps prevent back pain; it burns calories and fats, and it also improves your balance.
Surprising, isn’t it?
I know that some of you will think “Walking backwards will make you look like an idiot”. But, honestly, don’t give a damn about that. Yes, because in the end, walking backwards will only benefit you and not them. You know what; people in China, Europe mainly practice walking backwards because they want to stay fit and fine. Now, don’t you want to stay fit? You want to, right? So, without thinking what others will think, wake up, and while doing other exercises, walk backwards for at-least 15-20 minutes.
To help you understand it’s importance in detail, here are 6 reasons that explains why you should certainly start walking backwards. (Reasons You Must Walk Backwards)
(Image Source – Pyro-Energen)
- Burns Fats
Yes, it really does. Suppose you want to lose some fats, then get up, and start walking backwards and then surprise yourself with the results. Find a place e.g. park and start walking backwards without any worries.
- Prevent problems
Do you have a knee problem? If yes, then you must certainly try this exercise out. Look, you don’t have to do sit ups or you don’t even have to carry heavy weights. You simply have to walk backwards as it’ll help you prevent the knee problem. Frankly, 10-15 minutes is enough.
- It’ll improve your balance
Walking backwards easily balances the bodily movements that take place. As stated in Staywow, backward walking improves the functions of cerebellum which co-ordinates and balances the body movements. Other balancing exercising that can be done is toe walking and standing up from a sitting position.
- You remain mentally sharp
Most importantly, backward walking improves your thinking skills. You remain mentally sharp and your vision improves too. Many physical therapists reveal that walking backwards has helped many people improve their thinking skills.
- Prevent back pain
Yes, in order to prevent back pain through exercising, walking backward is the best option. People who are experiencing back pain and those who lack flexibility in the hamstrings can start walking backwards to prevent all the pain.
- Makes your legs stronger
Backward walking strengthens your leg muscles. Isn’t that great? Simply walking backward with dedication and focus for 15 minutes can work like a miracle. You legs will get stronger.
Reasons You Must Walk Backwards – It is quite obvious that to walk backwards you need a place where there are no cars or any other problematic things in-between. You need a clean place where you can walk backwards without any problem. Plus, walking backwards on treadmill is OK too, but you must start it at a slow speed. Once you get comfortable, you can increase the speed up.