Beet is one of the healthy vegetable available today. Did you know, it’s juice is best used to cure many ailments and problems. Well, here are the benefits that you have been looking for:
Beet is one of the healthy vegetable available today.
Did you know, it’s juice is best used to cure many ailments and problems. Well, here are the benefits that you have been looking for:
Reliefs skin problems
Drinking beet juice on a regular notice may be beneficial in the prevention and cure of inflammations including skin inflammation like acne. Also, it also promotes healthy skin and hair growth.
Known to prevent Cancer
Cancer is of the biggest disease known to plague mankind. But with the help of beetjuice, Cancer can be cured. The betacyanin that beet juice contains helps prevent the formation of cancerous tumors and also detoxifies the body of all harmful toxins.
Prevents birth defects
100 grams of beet root is known to provide 27% of the RDA for folic acid which is known to prevent various birth defects in babies.
Increase eye health
Raw beet greens contain 2 carotenoids: lutein and zeaxanthin which are known to be beneficial to the human eye.
Good for Kidney and bladder
Beet juice is also known to in healing gout, kidney and gall bladder. It improves production of stomach acid, reduce serum cholesterol and also normalize blood pressure.
By having beet juice on a regular note, helps improve physical activity and reduces negative effects of exercise in the body. It enhances energy and stamina which motivates people to work out harder for the day.
Good for obese people
Beets are known to be high in fibres and low in calories and hence are of greater use for those who want to reduce weight. Inclusion of beetroot juice in your diet helps metabolism in obese and overweight people and treat obesity in overweight people.
Great for metabolism
Drinking beetroot juice also helps in improving the digestive health, especially fat digestion as well as body’s metabolism. It cleanses the intestines, encourages their performance and improves peristalsis. Beetroot also stimulates the nerves in the intestine.
Today’s youth is more driven towards the colas and energy drinks that have fizz and less of nutrients.
If they just open up to the world, they could see the importance of this red vegetable that is not only life saver but improves internally as well. Having a glass of beetroot will be more of a positive step towards immunity rather than a backwards towards death.