Fitness Tips

Get Fit Without Going to the GymGet Fit Without Going to the Gym

Get Fit Without Going to the Gym

If you are thinking that going to a gym is not fitting your bill, well here are some tips that…

9 years ago
This year resolve to burn calories in a fun way!This year resolve to burn calories in a fun way!

This year resolve to burn calories in a fun way!

To up your daily calorie burn and have a little fun in the process, try more of these everyday suggestions…

9 years ago
Benefits of Interval TrainingBenefits of Interval Training

Benefits of Interval Training

Looking to eliminate boredom, burn more calories, and add some intensity to your workout? Here is why Interval Training can…

9 years ago
How can a personal trainer help you?How can a personal trainer help you?

How can a personal trainer help you?

If you are having a hard time getting motivated at the health club, or just don't feel like you are…

9 years ago
Why YOU shouldn’t over-train!Why YOU shouldn’t over-train!

Why YOU shouldn’t over-train!

Too much high-intensity exercise can harm your body, so be careful not to overtrain. Here are some warning signs that…

9 years ago
Ways to Focus on Getting FitWays to Focus on Getting Fit

Ways to Focus on Getting Fit

Here are other ways that you can motivate yourself to lose weight and exercise regularly:

9 years ago
How to Reduce Stress With DietHow to Reduce Stress With Diet

How to Reduce Stress With Diet

Choosing the right foods can actually help you reduce stress. Even the occasional chocolate indulgence can play a role in…

9 years ago
Foods That Help Relieve ConstipationFoods That Help Relieve Constipation

Foods That Help Relieve Constipation

A diet that's too low in fiber may be to blame for your sluggish digestive tract. Add these delicious high-fiber…

9 years ago
Ways to Mentally Prepare for Weight LossWays to Mentally Prepare for Weight Loss

Ways to Mentally Prepare for Weight Loss

The battle for a slimmer you is often won or lost in your head. Before you start a diet, psych…

9 years ago
10 Ways to Boost Your Energy10 Ways to Boost Your Energy

10 Ways to Boost Your Energy

These 10 natural energy boosters will keep your engine humming throughout the day:

9 years ago
6 Reasons to Drink Coffee Before Your Next Workout6 Reasons to Drink Coffee Before Your Next Workout

6 Reasons to Drink Coffee Before Your Next Workout

Here are a few reasons it might be a good idea to scarf down a latte or a frothy cappuccino…

9 years ago
Belly-Shrinking Secrets for WomenBelly-Shrinking Secrets for Women

Belly-Shrinking Secrets for Women

Declining hormones and age can create a cascade of body issues and weight gain. If your stomach won't shrink or…

9 years ago
Six reasons for why women should lift weightsSix reasons for why women should lift weights

Six reasons for why women should lift weights

Scared of strength training? Before you shy away from lifting weights for good, check out these methods that can do…

10 years ago
Not-So-Healthy ‘Health’ FoodsNot-So-Healthy ‘Health’ Foods

Not-So-Healthy ‘Health’ Foods

Just because something is labeled 'smart' doesn't mean it's an intelligent choice. Arm yourself with knowledge to avoid these sneaky…

10 years ago
Burning fats without any extra effortBurning fats without any extra effort

Burning fats without any extra effort

Here are some foods that can help dieters burn fat and possibly even boost metabolism:

10 years ago
3 Calorie-Counting Rules for Weight Loss3 Calorie-Counting Rules for Weight Loss

3 Calorie-Counting Rules for Weight Loss

Counting calories is easier and less time-consuming than you think. Follow these tips to get started:

10 years ago
Tips to Boost Mood and MetabolismTips to Boost Mood and Metabolism

Tips to Boost Mood and Metabolism

What you eat can have an effect on your mood and metabolism. Here is our take on what you should…

10 years ago
3 Best Techniques to get fit fast3 Best Techniques to get fit fast

3 Best Techniques to get fit fast

Just putting in time at the gym isn't enough. If you want amazing results fast, you need to put equal…

10 years ago