We all seem to be in a constant race with the time, sometimes with it, sometimes against it! Life is…
How to get healthy and look beautiful - Blindly running after the idea of being skinny is catching the frenzy…
Fitness myths for aspiring football players - young and roaring players are often mislead by hoards of real or unreal…
We pretty much know how laughing keeps us healthy. But, do we make deliberate efforts to surround ourselves with natural…
Is someone in your family struggling with weight issues? Are you worried about their health? Are you willing to help…
If you are into heavy workouts, one thing you can do, however, to look after your body at regular intervals…
Everyone wants a body like Hrithik Roshan or John Abraham but very few understand that just being fit is all…
Surya Namaskar - All of us are celebrating international Yoga day on 21st June. The present situation is that everyone…
Office Workouts - Nowadays mostly people have sedentary lives which make them vulnerable to diseases due to lack of activity.…
Motivations for morning exercise - There are many benefits to excercise before you go to work, but it's hard not…
Exercises that our celebrities do - The thumb rule to exist in the glamour world is to look your best…
Secrets behind Deepika padukone figure - Deepika Padukone’s svelte silhouette has become the fodder for social media for long. Her…
Exercises that pump biceps - The fitness enthusiasts enjoy bicep curl sessions the most in the Gym. It the legend…
A person, who wants to build a sturdy and appealing chest, will focus on Dumbbell flyes because they are the…
There is a pretty famous saying in the gym bro level that education is important but the growing biceps are…
The weight lifters are privy of the term called 3D shoulders which means well rounded and fuller appearing shoulders. Building…
Two characteristic features in you that help you achieve a better version of yourself are consistency and determination, of course…
Health benefits of running - Running is a step towards healthy lifestyle it’s just not a necessity. Running has unlimited…